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Archive for March, 2013

7 Parenting Tips for Working from Home with Young Children

[By L.R.Knost, author of  Two Thousand Kisses a Day: Gentle Parenting Through the Ages and StagesWhispers Through Time: Communication Through the Ages and Stages of ChildhoodThe Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting available on Amazon and through other major retailers.]

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work at home momWith economies struggling all over the world, more and more mamas and daddies are trying to juggle work and children. Working from home is one way to earn a living or supplement your household income while still parenting full-time, but it comes with its own unique set of challenges. Here are seven tips to help you parent your little ones gently while operating a home business:

1. Think ‘routine’ instead of ‘schedule.’ Gentle parenting is very much about being in-sync with your child’s needs. Being tied to an inflexible schedule will only cause stress and conflict as your child’s needs evolve from day to day, week to week, month to month, and year to year. Children do, however, enjoy the comfort and familiarity of a regular routine, and knowing what to expect helps them to make transitions throughout the day. So, instead of making a minute to minute schedule, try working with your child to establish a routine that’s flexible enough to adjust to meet their fluctuating needs, but builds into your day the time you need to devote to your work. For example, a routine could look something like this:

    • Morning cuddles, breakfast, playtime with mommy
    • Playtime while mommy works
    • Snack and storytime with mommy
    • Play while mommy works
    • Lunch and outside playtime with mommy
    • Naptime while mommy works
    • Playtime with mommy
    • Playtime while mommy works
    • Help mommy with dinner
    • Dinnertime
    • Help mommy clean up after dinner
    • Playtime while mommy works
    • Evening snack
    • Bathtime, bedtime story, cuddles, night-night time

Notice that there are no time limits, only a loose plan for the day that you can adjust if your little one is sick or teething or just needs some extra mommy time during the day. A younger baby will need more naps during the day and can be worn in a baby carrier for naps and/or in place of playtime, and some toddlers and preschoolers will outgrow their need for naps earlier than others, and some will need more outside time, etc. so you’ll want to come up with a routine that accommodates your child’s age, sleep needs, and temperament. Also, of course, if your spouse or a trusted family member or friend is available to help, be sure to include them in your routine.

2. Children love the novelty value of new toys, so get a box for each of your working days of the week. Label each box with one day of the week and place a set of toys in them that you only bring out on that day. Remember to think outside the box (lol) and don’t only choose store-bought toys. One box could be full of paper towel and toilet paper tubes and various sizes of bouncy balls and hot wheels, etc. so your little one can make tunnels and chutes and all sorts of inventions. Another box could have kitchen utensils and bowls and pots and pans. Don’t be afraid of a little mess, either! Children are washable, and messy play can keep them happily engaged for long stretches of time, so in one box you could have a plastic tablecloth from the dollar store or even a little blow-up wading pool, some paintbrushes, and shaving cream. Just put down the tablecloth or blow up the pool and add a touch of different colors of food coloring to a few small bowls of shaving cream let your little Picasso go to town! The trick is to be creative and choose things that are out of the ordinary that will engage your child’s imagination, not just keep them busy.

3. For older preschoolers or early elementary ages, an independent project is an excellent idea to help them stay happily engaged while you’re working. During your work periods, provide your child with an ongoing project that they’re interested in and can work on independently. It can be a paint-by-number project, a jigsaw puzzle, a simple model car, a jewelry making set, or any number of other things. Since time is a hard concept for young children, setting a timer for your work periods and having a little sticker chart on the fridge for you and your child to ‘clock in’ and ‘clock out’ of work might be a fun, helpful part of your routine, as well.

4. Meal planning is a huge, huge help in freeing up time and mental energy. Take the time to write out a list of every meal you know how to make that your family likes, then break each of those meals down into their ingredients. Save the list on your laptop, and then twice a month simply cut and paste two weeks of meals into a Word doc. Then print it out, cross off any ingredients you already have on hand, and ‘voila’ you have a shopping list and menu for two weeks done in one shot!

5. Simplify, simplify, simplify. Be realistic about your commitments and expectations for yourself. Have fruit and cheese for breakfast most mornings instead of eggs and pancakes and sausage. It’s healthier, faster, and there’s less to cleanup! Resign from any pre-working-at-home commitments you can such as directing your church’s Vacation Bible School or doing the book work for your local community center. No one expects you to be able to do everything, and someone else can take on those tasks while you’re doing double duty as a work-and-stay-at-home-mom. And, once you’ve cleared up your commitments, avoid the temptation to fill up your time with playgroups and playdates and mommy-and-me classes. Your little ones need you, not activities.

6. Don’t be afraid to go mobile. Find a local park that is suitable for your child’s age and temperament (i.e. Don’t go to a park with a lake if your little one is a runner, and don’t choose a playground with only big kid slides and jungle gyms if you’ve got a toddler.). Once you’ve found a park that’s a good fit, take your laptop or iPhone and answer emails or return phone calls or do other simple tasks that you can manage while swinging your little one in a baby swing or watching your toddler dig in the sand. Make sure you take the time to play with them while you’re there, too, and don’t worry if you get a few judgmental looks from other parents. They don’t know your life, but you know you’re doing the best you can to meet your child’s needs while doing what you need to do for work, so take comfort in that knowledge.

7. Don’t forget to take care of yourself! We can get so caught up in meeting our family’s needs at times that we forget to take care of our own needs. Make sure you include a bit of downtime in your routine each day to simply be still and have a cup of coffee or read the newspaper or simply stare out the window and daydream for a few minutes. Take the time on a regular basis to do your nails, go have your hair done, and make a lunch date with a friend. Even if you bring your little one with you, you’ll still be out and about in a non-working environment for a bit and actually get to feel like an adult. If you’ve got a teething baby or a sick child and aren’t getting much sleep at night, take a nap during the day when your little one’s asleep instead of working during their nap. You may get a bit less work done, but you’ll enjoy your life and your family more, and isn’t that really the point of it all anyway?

*Article by L.R.Knost, reprinted from The Natural Parent Magazine

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

10 Ways to Play with your Children when Play is the Last Thing on your Mind

11 Tips to Beat the Weary Dreary Mama Blues

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

L.R.Knost is a best-selling parenting and children’s book author and founder and director of Little Hearts/Gentle Parenting Resources, an online resource for gentle parenting education, articles, and research. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting (Release date: May 2014) the first four books in the Little Hearts Handbook gentle parenting series, as well as her children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series available from Amazon and other major retailers.


Celebrating One MILLION Pageviews!!!

happy earthI am humbled and amazed (but clearly not speechless! 😉 ) to know that the articles I write here on Little Hearts have been read one MILLION times. A MILLION! That’s 1,000,000! Wow! And that’s not all. My site stats have logged readers from 123 countries spanning the globe reading my site in the last two weeks alone! They’re not just accidentally landing here and clicking away, either. They typically stay for 10, 20, sometimes 30 or more minutes at a time and read post after post after post. People visit from Hong Kong, Singapore, China, Germany, Bosnia, Australia, Vietnam, Romania, Malaysia, Russia, Brazil, Mexico, Haiti, Pakistan, Egypt, Israel, Iceland, Slovenia, Qatar, and the list goes on and on and on.

To know that the nights spent typing away on my little laptop while my children sleep nearby (or typing one-handed while nursing!) are not wasted, to feel that I’ve touched hearts to make a real difference in the lives of children,  to see that what I write resonates literally around the world is deeply humbling and incredibly validating for me. It gives me hope that true, lasting change is possible for a globe that is suffering from violence and power-mongering.

quote toughen upIf we as parents stop using violence and intimidation to control our children and instead work together with them through connection and communication, the adults we send into the world when they are grown will be world changers.

It’s not our job to toughen up our children to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless. If I can help make that happen in even a small way, then the many sleepless nights and the one-handed typing while nursing and the neglected laundry will be well, well worth it!

little hearts product giveawayAs a ‘thank you’ to all who have read and shared my articles and bought my books and shared their thoughts and encouragement, I’m hosting a Facebook Party! today, March 20th 2013, from 2 pm to midnight EST. Join me for giveaways every hour and fun Q & A’s and word games so we can get to know each other better!

Check out some of the awesome Little Hearts products that I’ll be giving away–>

At midnight there will be a Grand Prize package, too, so don’t miss it!

See you there!

 

You might also be interested in:

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ~ Book Launch Tour

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

29 Messages in a Bottle

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Tots to Teens~Communication Through the Ages and Stages

The Bookshelf: To Read or Not To Read

L.R.Knost is a best-selling parenting and children’s book author and founder and director of Little Hearts/Gentle Parenting Resources, an online resource for gentle parenting education, articles, and research. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting (Release date: May 2014) the first four books in the Little Hearts Handbook gentle parenting series, as well as her children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series available from Amazon and other major retailers.


10 Ways to Play with Your Children when Play is the Last Thing on Your Mind

[Portions reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and The Gentle Parent: Positive, Practical, Effective Discipline also available on Amazon and through other major retailers.]

playtimeLet’s be honest. Parents are adults, and not every adult is comfortable sitting on the floor playing with stuffed animals for hours at a time. We don’t always eagerly jump in puddles or make mudpies. We often have heavy things weighing on us…health issues, financial strains, layoffs threatening, marital conflict…and playing is simply the very last thing on our minds.

But the reality that play is the language of childhood and that our children need us to connect with them on their terms is on our minds. The truth that childhood is such a brief season of life and if we blink too long we’ll miss this precious time with our children just adds to the weight we carry, making playing with them seem like just another burden, another demand on our already stretched-too-thin time, attention, and patience.

The thing is, though, that our children do need us to connect with them in play. It’s in the simplicity of play that children sort through the complexity of life and, like puzzle pieces, put it all together to make sense of the world. Play is how they process the overwhelming task of acclimating to a big, strange, sometimes scary world, and they need to feel securely connected to us and in close communication with us as they find their way. Play provides that connection and builds those oh-so-important channels of communication that are essential in a healthy parent/child relationship.

That, of course, leaves us in the dichotomous position of our needs versus our children’s needs which in and of itself is not conducive to a healthy relationship. So what’s a busy, overburdened, stressed parent to do?

Enter, the playful parent who weaves humor into the humdrum, tummy tickling into the routine, dancing into the dreary, and silly songs into the mundane. Here are ten ways to weave playful parenting into the ordinary moments of everyday life:

  1. When your baby is an infant, babywearing is the secret to playful connection and communication building. Wearing your baby close to your heart, singing and swaying and placing soft kisses on a tiny head while doing dishes and sweeping the floors and taking the dog for walks is a lovely, low-stress way to weave playfulness into your day.
  2. When your baby is a bit older, continue wearing him as long as you both are comfortable with it because riding high on your hip or back lets him see the world from your vantage point and offers everyday moments to play with bubbles in the sink as you wash dishes, to dance through the house as you put away laundry, and to giggle together as you grocery shop.
  3. Daily routines offer awesome opportunities to play as you ‘tickle’ your little one’s teeth instead of brush them, ‘capture’ wild shoes that try to escape when you’re leaving the house, and ‘wrestle’ with your little pajama monster before bed.
  4. Wrangling a reluctant child into the carseat is often a dreaded daily task. Try making a game out of it by tickling a little tummy while you buckle up straps or blowing some bubbles to distract your little one or making up a silly buckle-up song to ease the transition.
  5. While driving, turn off the radio and make up silly stories or songs or simply talk about where you’re going or what you see as you drive.
  6. Reading to your little one from birth onward is the single best way to raise a reader. Try making it more interactive by acting out the story or using different voices to read or letting your child guess what’s going to happen on each page before you read it.
  7. Getting out the door in the morning can be a challenge. Turn it into a real challenge by having hopping contests to the car. Let your little one win and give tickle-kisses as their prize!
  8. Bathtime is a great time for fun. Set sail to distant shores with your little pirate and search for hidden treasure or go on a safari and find jungle animals floating in piles of bubbles or go spelunking and make cave drawings on the sides of the tub with bath crayons.
  9. As your children get older their need for playful connection and communication is still strong. Play word games in the car. Turn math homework into playtime by using manipulatives to help them work things out. Cook together while singing pop tunes. Arm wrestle at the dinner table. Have a quick pillow fight in the morning to put everyone’s grumpies to sleep.
  10. Chores are a real chore. Try turning them into a game, instead! Get out a board game with dice and every time someone rolls they not only move their game piece, but pick up the same number of toys and put them away and then race back in time for their next turn.

The central idea here is to intentionally weave fun and play and connectedness and communication into your everyday moments to turn ordinary days into extraordinary memories that will last a lifetime!

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

11 Tips to Beat the Weary Dreary Mama Blues

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Tots to Teens~Communication Through the Ages and Stages

The Bookshelf: To Read or Not To Read

L.R.Knost is a best-selling parenting and children’s book author and founder and director of Little Hearts/Gentle Parenting Resources, an online resource for gentle parenting education, articles, and research. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting (Release date: May 2014) the first four books in the Little Hearts Handbook gentle parenting series, as well as her children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series available from Amazon and other major retailers.


Two Thousand Kisses a Day~Book Reviews & Author Interviews

Two Thousand Kisses a DayBook Reviews, Author Interviews, and Chapter Breakdown:

The Natural Parent Magazine ‘The Birth Story of a Book’

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more…

 

The Single Crunch TSC Review

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ is a gentle nudge from a fellow momma who’s been there, done that; and who happens to also be a parenting author and child development researcher.  A mother six times over, it quickly becomes clear that her point of view is based not only on biology and sound evidence – these practices have actually enriched her own family life and her latest book is a letter to other parents detailing how we too can strengthen our family’s connection as well, when applied with practicality.

 

Our Muddy Boots ~ Changing the World, One Little Heart at a Time

“Of my six children, two are what most would call high-needs or strong-willed. Gentle parenting is particularly effective with challenging children. Strong will equals strong need and focusing on those needs defuses rather than escalates behavioral issues. My objective is always first and foremost to meet their needs, which typically involve reconnection and being heard, then to work with my child on equipping them with coping skills to handle their overwhelming emotions, and finally to address the behaviors themselves when my child is calm and open and ready to cooperate.”

 

Gentle Christian Mothers ~ Book Review and Author Interview

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’  gently presents a strong case for gentle parenting and shares helpful, practical wisdom, presenting gentle parenting in a way that makes it doable. She speaks with a calm, reassuring voice, encouraging parents to live what they want their children to learn, to build strong and healthy connections with their children, and to enjoy their children, plus, importantly, she shares ways to help make these things happen. One highlight of the book is her chapter on The Problem with Punishment (which can be read online). Two Thousand Kisses is a wonderful introduction to gentle parenting.

 

Dulce de Leche ~ Book Review

I loved this book.  More than just the content, which was excellent, I loved  what this book did in me as I was reading it.  I have read books by punitive authors such as Ezzo, the Pearls, Tripp and others who left me feeling at war with my children.  I would find myself being less patient, quick to anger and assigning evil intent to their motives.  In contrast, when I read Two Thousand Kisses a Day, I felt so light and loving.  Little love waves kept splashing on my family the whole day, and we all experienced more peace, joy, patience, kindness and self control.

 

The Twin Coach ~ Book Review

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ reads like gentle suggestions from a good friend. The author is an independent child development researcher and mom of six (6!) children ranging in age from toddlerhood to young adult. Although Two Thousand Kisses a Day covers a broad ranges of ages and stages, the chapters are short and easy to read. The author provides understandable scenarios to illustrate her points and often gives easy to follow suggestions for every-day difficulties, such as doing chores in the house or feeding a picky eater, from a gentle parenting point of view.

 

Smooth Parenting ~ Book Review

In Two Thousand Kisses a Day L.R.Knost gives clear examples, fantastic suggestions and clear information for gentle parents wanting to develop secure, healthy, lifelong connections with their children. In the book she doesn’t only give guidance on how to parent during the formative years of a child, but also during their teenage years and young adulthood. L.R.Knost is a mom of six children herself, which gives her a valuable perspective of 25 years raising children.
‘Two thousand kisses a day’ become ‘two thousand points of connection a day’ as our children grow up. As L.R.Knost describes it “Creating two thousand connection points a day isn’t about quality time, and it isn’t even about the quantity of time spent with our children. It is, instead, about being there in the small moments, the moments that matter to our children, and consciously meeting with them right where they are.”

 

The Path Less Taken ~ Book Review

Two Thousand Kisses a Day is truly a breath of fresh air amongst all the harsh traditional parenting books advocating for punishments, rewards, and control.  It takes you back to what parenting should be:  a respectful partnership.  A dance between parent and child, where everyone’s voices are heard, and everyone’s needs are met.

And while it speaks beautifully to the wonderful parts of parenting, it doesn’t gloss over the hard parts either.  The author also speaks with great candor about a few difficult moments she had with her children, as well as how she handled them as a gentle parent, and what she learned from the process.  It is honest, and it is enlightening.

 

Littles Rule the Roost ~ Book Review

Two Thousand Kisses is based on guiding your child  from infancy to adulthood using connection and encouragement through the ups and downs of life rather than punishment and control.

 

Kerenthrelfall

L.R.Knost is certainly gifted in her emotional intelligence and in her ability to view life from a child’s perspective. It is this gift that makes her an excellent adult voice for children and babies, and in a tone that comes across strongly and compassionately throughout the book. (As one of many examples of her ability to view life through the eyes of a child, I found her discussion on how children learn about sharing to be quite helpful.)

 

Diary of a Natural Mom

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by parenting and children’s book author, L.R.Knost, has been described as “a book you’ll devour in one sitting and then keep close at hand for easy reference as your children grow” and “like sitting down for a cuppa with a good friend.” Other reviewers have said it has “an easy, conversational, parent-to-parent tone” which “refreshingly does exactly what it promises: it shows you how to parent gently, with kindness, compassion, and connection, always keeping that
strong and healthy relationship with your child at the forefront of your journey.”

 

The Guggie Daily ~ Book Review and Author Interview

A mother to six children, L.R.Knost has been parenting for 25 years. She’s not just excited about gentle parenting, she’s lived gentle parenting from pregnancy all the way through every stage with their own joys and struggles. And she shares with you concrete ideas for every age and stage in an understanding, reasonable way.

Table of Contents:

Chapter 1 Two Thousand Kisses a Day to Two Thousand Connection Points a Day gives an overview of gentle parenting.

Chapter 2 Surviving the First Three Months with a Newborn shares ten steps to ease the transition when a new baby joins the family.

Chapter 3 Co-sleeping Like a Baby covers co-sleeping options from room-sharing to bed-sharing.

Chapter 4 Breastfeeding: The Healthiest Start shares some startling information about the health and economic costs of low breastfeeding rates and offers insight into some of the most common reasons new mothers struggle to breastfeed. (Note: The author also struggled with breastfeeding her first two babies and makes no judgments about formula feeding.)

Chapter 5 Babywearing, aka Making Your Life Easier covers the many conveniences of babywearing along with offering helpful resources to find what works for you.

Chapter 6 To a Toddler Sharing is a Four Letter Word: MINE gives insight into a toddler’s perception of sharing and offers tips about how to encourage sharing through role-playing and modeling.

Chapter 7 Three Simple Steps from Diapers to Potty shares the author’s experiences in simply letting her children transition naturally from diapers to potty without training.

Chapter 8 Gentle Weaning offers tips for gently helping little ones through weaning from breastfeeding.

Chapter 9 Picky Eater? Here’s Help! shares tips from simple menu ideas to the psychology behind mealtime battles.

Chapter 10 Are You a Parent Reject? covers the rejection parents often feel when little ones seem to prefer one parent over another.

Chapter 11 Gently Setting Limits shares ideas for setting boundaries with empathy,  creativity, and flexibility.

Chapter 12 My Little Caboose and the Very Bad, No Good…Month shares some of the author’s own struggles with parenting and the gentle connections she used to work through them with her children.

Chapter 13 The Problem with Punishment offers insight on the punishment versus discipline debate.

Chapter 14 Age of Fear: Helping Children Cope with Anxiety shares simple, creative ideas to help children cope with fear and anxiety.

Chapter 15 Bucket List for a Happy Childhood offers two hundred ideas for connecting with your children and building happy memories.

Chapter 16 Mommy Guilt: The Human Factor covers the guilt-trap parents often fall into and help in working toward a more healthy perspective.

Chapter 17 A Place to Rest: Becoming Our Children’s Safe Harbor offers insight into the need for unconditional acceptance and love in childhood.

Chapter 18 Death of a Butterfly: Helping Children Cope with Loss shares simple steps to walk through loss with children.

Chapter 19 Chores Sh’mores offers alternatives to the chore battle to build more cooperative teamwork.

Chapter 20 Live What You Want Them to Learn shares insight into the importance of walking out the character traits you want to grow in your children.

Chapter 21 Is Your Child an Introvert or an Extrovert? offers checklists to help you determine whether your child has introvert or extrovert tendencies and how to adjust your parenting to meet their unique needs.

Chapter 22 Into the Looking Glass: Teens and Self-Esteem shares insights into the intense self-consciousness that often characterizes the teen years and offers ideas for helping your adolescent to cope.

Chapter 23 Gently Parenting Teens gives an overview of the value of gentle and connected parenting in the teen years.

Chapter 24 Talking to Teens offers practical tips for communicating with your teen.

Chapter 25 Dealing with the Hard Stuff shares insight into communicating with adolescents about difficult issues such as sex, politics, religion, etc.

Chapter 26 Too Late for Teens? offers practical steps to work toward a more gentle parenting style and connected relationship for parents who are just now discovering gentle parenting.

Chapter 27 Twelve Tips for Gently Parenting Your Adult Children shares ideas for growing and maintaining a healthy, connected relationship with your adult children.

Chapter 28 Twelve Steps to Gentle Parenting offers a twelve month, step-by-step approach to work toward a more gentle style of parenting.

 

Sample chapters:

Ten Steps to Surviving the first three months with a newborn!

200 Ways to Bless your Children with a Happy Childhood

12 Steps to Gentle Parenting

 

 

If you’d like to know more about Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, just click the link to read more editorial and consumer reviews.

 

L.R.Knost is a best-selling parenting and children’s book author and founder and director of Little Hearts/Gentle Parenting Resources, an online resource for gentle parenting education, articles, and research. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting (Release date: May 2014) the first four books in the Little Hearts Handbook gentle parenting series, as well as her children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series available from Amazon and other major retailers.


11 Reasons Breastfeeding my Toddler ROCKS!

[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost available on Amazon and other major retailers.  Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline now also available.]

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breastfeeding toddlerAs a mother of six, I’ve been breastfeeding babies and toddlers for a cumulative 10+ years of my adult life (and counting!). That’s more than 3,650 days and nights I’ve spent nursing! For someone to spend that much of their lives committed to something, clearly they must believe it is worth the time, effort, and personal sacrifices involved. I do, and it is!

Here are just some of the reasons I’m still happily and willingly breastfeeding my toddler:

1)      Breastmilk doesn’t suddenly ‘expire’ when a baby reaches 12 months. In fact, studies show that breastmilk actually changes composition to meet a child’s changing needs as they grow!

2)      We all know how picky toddlers can be, so knowing that my toddler is getting a super-charged, nutrition-packed, power-snack several times a day sets my mind at ease and eliminates meal-time battles.

3)      The all-important immune system enhancement that breastmilk gives our little ones keeps right on providing protection into the toddler years.

4)      Not only does breastfeeding offer health benefits while a child is actively being nursed, but studies show that it also provides long-term health benefits such as reduced chances of asthma, childhood leukemia, diabetes, gastroenteritis, otitis media (ear infections), LRTIs (pneumonia, bronchitis, etc), necrotizing enterocolitis, obesity, and other potentially life-altering or fatal conditions.

5)      Nursing gives me a chance to slow down several times a day and focus on my toddler. While I play with her fingers, nuzzle her little head, and smile into her big, brown eyes, I’m savoring these moments that I know will be gone all too soon.

6)      Research shows that breastfeeding enhances brain development and may help little ones to reach their full intellectual potential.

7)      The health benefits of breastfeeding aren’t just for children, either. For breastfeeding mothers the benefits include a statistically significant decrease in the risk of diseases such as breast cancer, ovarian cancer, diabetes, and heart disease to name just a few!

8)      As a source of comfort and connection, nursing my toddler is a miracle ‘cure’ for all sorts of boo-boos, frustrations, sleeping issues, and potential meltdowns. In fact, it’s one of the best tools I’ve got in my parenting toolbox during the toddler years!

9)      When faced with a serious illness recently, breastfeeding for comfort was credited for keeping my toddler out of the hospital because it kept her from getting dehydrated when she was too sick to eat or drink anything else.

10)  Breastfeeding a toddler can burn from 300 to 700 calories, depending on how often they are nursing. Dieting without even trying…win!

11)  Economically and environmentally speaking, I don’t have to buy bottles and formula during the infant years; I don’t buy sugary juiceboxes or plastic water bottles to bring to the park and add more trash to the landfills; I don’t have to let my little one drink from germ-ridden water fountains; and I always, day or night, anytime, anywhere, have a healthy, environmentally friendly source of hydration and nutrition for my toddler.

To check out the studies mentioned here or to find a supportive community for your breastfeeding journey, visit KellyMom.com

Related posts:

The Gift of Breastfeeding

Love in the Time of Cosleeping

And Baby Makes Three~Surviving the first three months with a newborn!

Breastfeeding, Babywearing, and Bouncing Back into Shape after Baby

A Boy, A Girl, and A Baby~Journey to Gentle Parenting

Baby Led Weaning

Babywearing Basics Resource Guide

Picky Eater? Here’s Help!

Practical Gentle Discipline Guide

L.R.Knost is a best-selling parenting and children’s book author and founder and director of Little Hearts/Gentle Parenting Resources, an online resource for gentle parenting education, articles, and research. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting (Release date: May 2014) the first four books in the Little Hearts Handbook gentle parenting series, as well as her children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series available from Amazon and other major retailers.


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