Parenting and Children's Book Author

gentle parenting

Children of Violence

[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon and through other major retailers]

quote stop the violenceA child of a long-time broken home recently went to live with his father for the first time. Up until that point, he’d lived with his mother and visited his father every other weekend for most of his life.

A few weeks after moving in with his father, the young teen found himself desperately barricaded in his room with his beer-guzzling, pot-bellied, enraged father kicking down his door. His father burst through the door and attacked him, pinning him against the wall, hitting him over and over again.

The boy tried to block the blows. He pushed his way past his father to try to get out of the room, but was caught and flung back into the room and hit repeatedly.

A neighbor called the police…who subsequently arrested the child for assaulting his father. The young teen was not even allowed to give a statement to the police.

In the back of the squad car on the way to Juvenile Detention for the first time in his life, the sobbing boy asked, “What was I supposed to do when my father attacked me?”

The arresting officer replied, “Nothing. Your father has a right to physically punish you as long as he doesn’t do any significant damage.” The officer glanced in the rearview mirror. “And I don’t see any significant damage. You don’t have the right to defend yourself.”

The young teen asked, “Can I run away?”

The officer said, “You can try. Maybe a neighbor will help you. But don’t call us or we’ll just take you back to your father. He’s within his rights. We can’t help you.”

This is a true story. It happened just days ago. Unfortunately, it’s not an isolated story, by any means.

In the United States it is legal for a parent to hit a child. It is illegal for a child to hit a parent.

It is legal in nineteen states for a school official to hit a child. It is illegal for a child to hit a school official. Children as young as six have been arrested and placed in handcuffs for assaulting school officials.

Children, the smallest and most vulnerable of Americans, are the only citizens of the US who have no rights, no voice. They can’t vote. They can’t defend themselves. They can’t leave. They can’t file assault charges. But they can be charged with assault.

When are we as a nation going to realize that the way we treat children is the way they will treat others? How long will we continue to train our children in our homes and schools that ‘might is right’ but then act shocked and dismayed when they take that lesson onto playgrounds and into classrooms in the form of bullying those smaller and more vulnerable than themselves? How many more anti-bullying campaigns will be tried and fail because they focus on controlling children’s behavior instead of addressing the causes of that behavior? At what point will the truth that violence breeds violence penetrate the minds and hearts of mainstream America so that real and lasting change will finally become possible?

What message will the young teen, assaulted by his own father, arrested for defending himself, and told that authorities could not and would not protect him, take into the future? What kind of an adult will he become? What kind of world will these children of violence and trained helplessness create for all of us when they become the next world leaders? Do you see peace in our future?

There is another way. We can live what we want our children to learn. We can be the adults we want them to become. We can show them compassion, respect, and understanding so that we sow kindness, peace, and empathy in their hearts. We can stop bullying before it starts by not bullying our own children.

There is great truth to the old adage, “Hurting people hurt people.” Let’s stop raising our children by hurting them and start raising our children by loving them, instead.

Looking for alternatives to punishment-based parenting? Check these links out:

The Problem with Punishment

Changing the World, One Little Heart at a Time

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

Better Children, Better World

The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!

Tots to Teens~Communication Through the Ages and Stages


A Child’s Heart

sisters

[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages available on Amazon]

This evening as our family celebrated a birthday at a local ice cream shop, a scene unfolded in another booth that caught our attention. All of us quieted and watched, our hearts hurting for one little girl and touched by another as a clearly stressed-out parent lost her temper and her self-control.

It started as a little girl of about four or five tried to tell her mother what she wanted to order. Her mother didn’t understand what she wanted, and the little girl became increasingly agitated and began to whine in frustration as she continued to try and fail to express herself. Finally the mother, also frustrated, grabbed the small girl by the arm and yanked her out of line and stomped over to the booth next to ours. She leaned over the now-crying child and yanked her face close to hers and shouted, “I have no idea what you want! I can’t understand you! Why don’t you just say what you want? Calm down! NOW!”

My children looked at me, wide-eyed, knowing that I would gently intervene if things escalated as they’ve seen me do a number of times in the past. But something beautiful happened in that moment that none of us will ever forget. The little girl’s sister, no older than eight or nine herself, stepped between her mother and sister and softly said, “She wants vanilla, mom. That’s all. When she said, ‘Just the white,’ that’s what she meant. She just wants vanilla ice cream. That’s all. It’s okay, mom.”

The mother took a deep breath and blew the hair out of her face, then silently walked away to go order their ice cream. And as we watched, the older sister reached out, put her hands on either side of her little sister’s face, and leaned over to softly kiss her on the top of the head.

I get it, mamas. We’re human. We make mistakes. And I don’t know what was going on in that stressed-out mother’s life. But I do know this. There were two frustrated people in that situation, one an adult, one a small child. And it was the adult who lost it. It was the adult who stomped her feet and shouted and lashed out physically and verbally.

But it was a child who stepped in with a calm and understanding (and, unfortunately it appeared, practiced) response and brought peace back to the situation. It was a child who communicated, connected, and responded rather than reacting.

I hope and pray that the mother was just having a bad day, that the older sister, instead of having to step up and become a miniature adult in a household of immature adults as some children must do, was simply emulating what she’d seen her mother do on other occasions.

We’re all capable of doing what that child did, of practicing understanding, of speaking peace. If a child has the presence of mind to address heightened emotions with quiet resolve and calm communication, then as adults we have no excuse for not doing the same.

Related posts:

11 Ways to Overcome the Dreary Weary Mama Blues

7 Parenting Tips for Working from Home with Young Children

The Color of Change

20 Parent Savvy Pinterest People to Follow

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

10 Ways to Play with your Children when Play is the Last Thing on your Mind

Top Little Hearts Posts


The Color of Change

parachute

[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon and other major retailers.]

So few parents today were raised peacefully and respectfully by their own parents that it’s no surprise that a big issue in the gentle parenting community is how to overcome the stumbling blocks of change. Moving from a control-based parenting style, whether you’re used to spanking or time-outs or reward charts or some combination of the three, to a connection-based parenting style is a heart and mindset change as much as it is a lifestyle change. The undeniable fact is that change is hard work. Whether you’re trying to overcome your own childhood or your own already-established parenting habits, you can expect it to get harder before it gets easier. Just like with any lifestyle change, you will hit walls along the way, and they might even knock you back a step or two. Here are five tips to help you keep calm and carry on to achieve your parenting goals:

1)      Commit to no hitting or other physical expressions of anger or frustration, and let that be your starting point, the line in the sand that you absolutely won’t cross. Just like in marriage, if you don’t make a commitment, there’s nothing to keep you from straying back into old patterns.

2)      Rethink your parenting role and move from trying to force or manipulate or plead or coerce or use any other tactic to try to control your child’s behavior and instead build a desire in your child to cooperate because they trust you to make good decisions and to want them to be happy and safe. Do that by taking all of that energy that’s been going into trying to control their behavior (external controls) and focusing it on trying to build your connection and modeling the behavior you want to encourage (building internal controls).

3)      Examine what you’re modeling. If right now you are insisting on your own way and reacting emotionally with anger and power-plays to your child’s lack of cooperation, what are you modeling? Stubbornness and lack of emotional regulation (i.e. adult-style tantrums). If, instead, you connect with your child, engage them in creative problem-solving, and work together with them toward a resolution to whatever issue you’re having, what are you modeling? Compromise, resourcefulness, and cooperation. Definitely worthwhile life lessons!

4)      Keep working on you. Remind yourself that it’s your emotions and experiences and expectations that are causing your outbursts, not your little one’s behavior. Ask yourself why you’re so upset. Let yourself explore your inner triggers. Work through that internally instead of reacting to it externally.

5)      Choose a touchstone in a color that will help to keep you grounded, something to look at or hold on to when you feel yourself slipping back into old thinking and behavior patterns. It could be a necklace or bracelet or key chain in a color that captures the essence of the parent you want to be to help you stay focused as you work your way toward becoming that parent. Colors have psychological implications, so some good choices might be blue which is the color of peace and trust; turquoise which is the color of communication; pink which is the color of unconditional love; or magenta which is the color of harmony. You can also place the color around your house as a reminder of the peaceful home you’re trying to create and as a symbol of change and renewal to help you remember to stop and breathe and think before responding to your child.

Remember, it’s a huge change to go from demanding obedience to inviting cooperation, and if you are already in an adversarial pattern with your child, that process will take extra time and patience. And keep in mind that no parenting ‘works’ to change a child into an adult or into a perfect little puppet. Children are imperfect humans being raised by imperfect humans in an imperfect world, after all! But shifting your thinking from expecting, or demanding, obedience to working with your child to understanding them and connecting with them and inviting them to cooperate (i.e. Instead of “If you don’t put your dinner dishes in the sink, you won’t get ice cream for dessert” try “Let me know when your dishes are in the sink so I can get your ice cream for you.”) is the first and most important step toward a gentler style of parenting and a more peaceful home.

*Having gentle parenting tools ready and available in your ‘toolbox’ will go a long way toward helping you to stick to your commitment to be a more gentle parent. Here are some links to practical alternatives to punishment:

Practical, Gentle, Effective Discipline

12 Steps to Gentle Parenting

Tots to Teens~Communication through the Ages and Stages

Testing the Boundaries~What’s a Parent to Do?

*Also published in The Natural Parent Magazine

 


Five Gentle Tools for Handling Lying

preschooler (2)[Reprinted from Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost available June 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon and through other major retailers.]

The line between fantasy and reality is very blurry for small children. They still believe in Santa Claus and the Tooth Fairy. They are convinced that they can talk to animals and can fly if they wear a cape and are faster runners if they wear their ‘fast shoes.’ They think the moon follows them home and that if they stretch as tall as they can, they can touch the stars. It’s one of the most beautiful and celebrated facets of the innocence of childhood, but also one of the most misunderstood.

When a little boy puts a bowl on his head and makes up a fantastic story about rocketing to the moon in a cardboard spaceship, adults smile nostalgically and applaud his imagination. When that same little boy finds himself stuck in the uncomfortable position of being caught sneaking cookies from the pantry and makes up a story about the cookies accidentally falling off of the shelf into his mouth, those same adults often shame the child.

When a little girl perches on the arm of the sofa and tells a tall tale about pirates and stormy seas and walking the plank, her parents will laugh and join in the fun, but then she will often be punished if she spins a tale to cover her tracks after she stuffs a towel down the toilet to see if it will flush and finds out that stuffed up toilets overflow instead.

Communication is a complex skill, full of hidden nuances and subtle connotations and social mores that are far, far beyond the capacity of young children to understand. And yet they are often held to an impossible standard of perfection by the adults in their life. Interestingly, those adults holding them to such a high standard rarely hold themselves to the same standard, though. What adult, when faced with a traffic fine for speeding, hasn’t protested that they didn’t know they were going over the speed limit? How often do adults say “I love your new haircut” or “You haven’t aged a day” when the opposite is true? How many adults call out of work sick when they aren’t actually sick or return something to the store after using it and say it’s unused or tell their spouse to say they aren’t home when a phone call comes in they don’t want to answer?

How, then, when adults are the ones modeling how communication should be used, can they expect children to somehow know instinctively when it is and isn’t acceptable to lie? How can parents expect children to have the fortitude and maturity to simply accept the discomfort of telling the truth when they, themselves, so easily and often lie to avoid their own discomfort?

And yet parents are often horrified and embarrassed when their child lies. So much so, in fact, that they react to their own emotions instead of responding appropriately to the child and the situation, and they end up shaming and/or punishing their child.

Think about it realistically for a moment, though. If children lie because they’ve seen the adults in their life lie, is shaming or punishing them fair? If they lie because they are uncomfortable and fearful, will making them more uncomfortable and fearful solve the problem? If they lie because it’s normal for their developmental stage, does it seem reasonable to hold them accountable for it?

Having a few tools ready and available in your parenting ‘toolbox’ helps to avoid these ineffective and rather hypocritical adult reactions to children lying:

First, be aware that the safer your children feel with you, the less likely they will be to lie. Removing the motivation of fear and discomfort will go a long way toward making your children trust you with the truth, no matter what it is.

Second, even when children feel safe they may lie simply because small children often say how they wish things were and really believe they can make it happen just by saying it! Bearing this in mind can help you to see that innocent imagination at work that you enjoy so much in other settings and help you to exercise more patience and understanding.

Third, when confronted with a lie, the best response is to calmly state the truth yourself, assure the child that they can always tell you the truth, and then move on without punishing the lie or giving the lie any more power or attention.

Fourth, all behavior, including lying, is communication. Focusing on the need behind the behavior instead of the behavior itself (or the lie it prompted) will actually solve the problem rather than simply address the symptom of the problem.

Fifth, keeping in mind that, over time, your children will mature enough to verbalize their needs instead of acting them out if their needs are met consistently and with understanding and respect while they are younger will help you to stay calm and focused. The end result will be healthy communication and trust with no need to lie.

Imagination truly is the language of childhood. It only makes sense to try to understand their language instead of insisting they perfect ours. We are, after all, the only adults in the relationship!

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

10 Ways to Play with your Children when Play is the Last Thing on your Mind

29 Messages in a Bottle

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Tots to Teens~Communication Through the Ages and Stages

 


7 Parenting Tips for Working from Home with Young Children

[By L.R.Knost, author of  Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon]

work at home momWith economies struggling all over the world, more and more moms are trying to juggle work and children. Working from home is one way to earn a living or supplement your household income while still parenting full-time, but it comes with its own unique set of challenges. Here are seven tips to help you parent your little ones gently while operating a home business:

1. Think ‘routine’ instead of ‘schedule.’ Gentle parenting is very much about being in-sync with your child’s needs. Being tied to an inflexible schedule will only cause stress and conflict as your child’s needs evolve from day to day, week to week, month to month, and year to year. Children do, however, enjoy the comfort and familiarity of a regular routine, and knowing what to expect helps them to make transitions throughout the day. So, instead of making a minute to minute schedule, try working with your child to establish a routine that’s flexible enough to adjust to meet their fluctuating needs, but builds into your day the time you need to devote to your work. For example, a routine could look something like this:

    • Morning cuddles, breakfast, playtime with mommy
    • Playtime while mommy works
    • Snack and storytime with mommy
    • Play while mommy works
    • Lunch and outside playtime with mommy
    • Naptime while mommy works
    • Playtime with mommy
    • Playtime while mommy works
    • Help mommy with dinner
    • Dinnertime
    • Help mommy clean up after dinner
    • Playtime while mommy works
    • Evening snack
    • Bathtime, bedtime story, cuddles, night-night time

Notice that there are no time limits, only a loose plan for the day that you can adjust if your little one is sick or teething or just needs some extra mommy time during the day. A younger baby will need more naps during the day and can be worn in a baby carrier for naps and/or in place of playtime, and some toddlers and preschoolers will outgrow their need for naps earlier than others, and some will need more outside time, etc. so you’ll want to come up with a routine that accommodates your child’s age, sleep needs, and temperament. Also, of course, if your spouse or a trusted family member or friend is available to help, be sure to include them in your routine.

2. Children love the novelty value of new toys, so get a box for each of your working days of the week. Label each box with one day of the week and place a set of toys in them that you only bring out on that day. Remember to think outside the box (lol) and don’t only choose store-bought toys. One box could be full of paper towel and toilet paper tubes and various sizes of bouncy balls and hot wheels, etc. so your little one can make tunnels and chutes and all sorts of inventions. Another box could have kitchen utensils and bowls and pots and pans. Don’t be afraid of a little mess, either! Children are washable, and messy play can keep them happily engaged for long stretches of time, so in one box you could have a plastic tablecloth from the dollar store or even a little blow-up wading pool, some paintbrushes, and shaving cream. Just put down the tablecloth or blow up the pool and add a touch of different colors of food coloring to a few small bowls of shaving cream let your little Picasso go to town! The trick is to be creative and choose things that are out of the ordinary that will engage your child’s imagination, not just keep them busy.

3. For older preschoolers or early elementary ages, an independent project is an excellent idea to help them stay happily engaged while you’re working. During your work periods, provide your child with an ongoing project that they’re interested in and can work on independently. It can be a paint-by-number project, a jigsaw puzzle, a simple model car, a jewelry making set, or any number of other things. Since time is a hard concept for young children, setting a timer for your work periods and having a little sticker chart on the fridge for you and your child to ‘clock in’ and ‘clock out’ of work might be a fun, helpful part of your routine, as well.

4. Meal planning is a huge, huge help in freeing up time and mental energy. Take the time to write out a list of every meal you know how to make that your family likes, then break each of those meals down into their ingredients. Save the list on your laptop, and then twice a month simply cut and paste two weeks of meals into a Word doc. Then print it out, cross off any ingredients you already have on hand, and ‘voila’ you have a shopping list and menu for two weeks done in one shot!

5. Simplify, simplify, simplify. Be realistic about your commitments and expectations for yourself. Have fruit and cheese for breakfast most mornings instead of eggs and pancakes and sausage. It’s healthier, faster, and there’s less to cleanup! Resign from any pre-working-at-home commitments you can such as directing your church’s Vacation Bible School or doing the book work for your local food pantry. No one expects you to be able to do everything, and someone else can take on those tasks while you’re doing double duty as a work-and-stay-at-home-mom. And, once you’ve cleared up your commitments, avoid the temptation to fill up your time with playgroups and playdates and mommy-and-me classes. Your little ones need you, not activities.

6. Don’t be afraid to go mobile. Find a local park that is suitable for your child’s age and temperament (i.e. Don’t go to a park with a lake if your little one is a runner, and don’t choose a playground with only big kid slides and jungle gyms if you’ve got a toddler.). Once you’ve found a park that’s a good fit, take your laptop or iPhone and answer emails or return phone calls or do other simple tasks that you can manage while swinging your little one in a baby swing or watching your toddler dig in the sand. Make sure you take the time to play with them while you’re there, too, and don’t worry if you get a few judgmental looks from other parents. They don’t know your life, but you know you’re doing the best you can to meet your child’s needs while doing what you need to do for work, so take comfort in that knowledge.

7. Don’t forget to take care of yourself! We can get so caught up in meeting our family’s needs at times that we forget to take care of our own needs. Make sure you include a bit of downtime in your routine each day to simply be still and have a cup of coffee or read the newspaper or simply stare out the window and daydream for a few minutes. Take the time on a regular basis to do your nails, go have your hair done, and make a lunch date with a friend. Even if you bring your little one with you, you’ll still be out and about in a non-working environment for a bit and actually get to feel like an adult. If you’ve got a teething baby or a sick child and aren’t getting much sleep at night, take a nap during the day when your little one’s asleep instead of working during their nap. You may get a bit less work done, but you’ll enjoy your life and your family more, and isn’t that really the point of it all anyway?

*reprinted with permission from The Natural Parent Magazine

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

10 Ways to Play with your Children when Play is the Last Thing on your Mind

29 Messages in a Bottle

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Tots to Teens~Communication Through the Ages and Stages


Celebrating One MILLION Pageviews!!!

happy earthI am humbled and amazed (but clearly not speechless! ;) ) to know that the articles I write here on Little Hearts have been read one MILLION times. A MILLION! That’s 1,000,000! Wow! And that’s not all. My site stats have logged readers from 123 countries spanning the globe reading my site in the last two weeks alone! They’re not just accidentally landing here and clicking away, either. They typically stay for 10, 20, sometimes 30 or more minutes at a time and read post after post after post. People visit from Hong Kong, Singapore, China, Germany, Bosnia, Australia, Vietnam, Romania, Malaysia, Russia, Brazil, Mexico, Haiti, Pakistan, Egypt, Israel, Iceland, Slovenia, Qatar, and the list goes on and on and on.

To know that the nights spent typing away on my little laptop while my children sleep nearby (or typing one-handed while nursing!) are not wasted, to feel that I’ve touched hearts to make a real difference in the lives of children,  to see that what I write resonates literally around the world is deeply humbling and incredibly validating for me. It gives me hope that true, lasting change is possible for a globe that is suffering from violence and power-mongering.

quote toughen upIf we as parents stop using violence and intimidation to control our children and instead work together with them through connection and communication, the adults we send into the world when they are grown will be world changers.

It’s not our job to toughen up our children to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless. If I can help make that happen in even a small way, then the many sleepless nights and the one-handed typing while nursing and the neglected laundry will be well, well worth it!

little hearts product giveawayAs a ‘thank you’ to all who have read and shared my articles and bought my books and shared their thoughts and encouragement, I’m hosting a Facebook Party! today, March 20th 2013, from 2 pm to midnight EST. Join me for giveaways every hour and fun Q & A’s and word games so we can get to know each other better!

Check out some of the awesome Little Hearts products that I’ll be giving away–>

At midnight there will be a Grand Prize package, too, so don’t miss it!

See you there!

 

You might also be interested in:

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ~ Book Launch Tour

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

29 Messages in a Bottle

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Tots to Teens~Communication Through the Ages and Stages

The Bookshelf: To Read or Not To Read


Two Thousand Kisses a Day~Book Reviews & Author Interviews

giveaway 2Welcome to the Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages Book Tour! Check out all of the awesome book reviews, author interviews, and giveaways we’ve lined up for you!

 

Book Tour Hosts:

The Natural Parent Magazine ‘The Birth Story of a Book’

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more…

 

The Single Crunch TSC Review

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ is a gentle nudge from a fellow momma who’s been there, done that; and who happens to also be a parenting author and child development researcher.  A mother six times over, it quickly becomes clear that her point of view is based not only on biology and sound evidence – these practices have actually enriched her own family life and her latest book is a letter to other parents detailing how we too can strengthen our family’s connection as well, when applied with practicality.

 

Our Muddy Boots ~ Changing the World, One Little Heart at a Time

“Of my six children, two are what most would call high-needs or strong-willed. Gentle parenting is particularly effective with challenging children. Strong will equals strong need and focusing on those needs defuses rather than escalates behavioral issues. My objective is always first and foremost to meet their needs, which typically involve reconnection and being heard, then to work with my child on equipping them with coping skills to handle their overwhelming emotions, and finally to address the behaviors themselves when my child is calm and open and ready to cooperate.”

 

Gentle Christian Mothers ~ Book Review and Author Interview

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’  gently presents a strong case for gentle parenting and shares helpful, practical wisdom, presenting gentle parenting in a way that makes it doable. She speaks with a calm, reassuring voice, encouraging parents to live what they want their children to learn, to build strong and healthy connections with their children, and to enjoy their children, plus, importantly, she shares ways to help make these things happen. One highlight of the book is her chapter on The Problem with Punishment (which can be read online). Two Thousand Kisses is a wonderful introduction to gentle parenting.

 

Dulce de Leche ~ Book Review

I loved this book.  More than just the content, which was excellent, I loved  what this book did in me as I was reading it.  I have read books by punitive authors such as Ezzo, the Pearls, Tripp and others who left me feeling at war with my children.  I would find myself being less patient, quick to anger and assigning evil intent to their motives.  In contrast, when I read Two Thousand Kisses a Day, I felt so light and loving.  Little love waves kept splashing on my family the whole day, and we all experienced more peace, joy, patience, kindness and self control.

 

The Twin Coach ~ Book Review

L. R. Knost’s ‘Two Thousand Kisses a Day: Gentle Parenting Through The Ages & Stages’ reads like gentle suggestions from a good friend. The author is an independent child development researcher and mom of six (6!) children ranging in age from toddlerhood to young adult. Although Two Thousand Kisses a Day covers a broad ranges of ages and stages, the chapters are short and easy to read. The author provides understandable scenarios to illustrate her points and often gives easy to follow suggestions for every-day difficulties, such as doing chores in the house or feeding a picky eater, from a gentle parenting point of view.

 

Smooth Parenting ~ Book Review

In Two Thousand Kisses a Day L.R.Knost gives clear examples, fantastic suggestions and clear information for gentle parents wanting to develop secure, healthy, lifelong connections with their children. In the book she doesn’t only give guidance on how to parent during the formative years of a child, but also during their teenage years and young adulthood. L.R.Knost is a mom of six children herself, which gives her a valuable perspective of 25 years raising children.
‘Two thousand kisses a day’ become ‘two thousand points of connection a day’ as our children grow up. As L.R.Knost describes it “Creating two thousand connection points a day isn’t about quality time, and it isn’t even about the quantity of time spent with our children. It is, instead, about being there in the small moments, the moments that matter to our children, and consciously meeting with them right where they are.”

 

The Path Less Taken ~ Book Review

Two Thousand Kisses a Day is truly a breath of fresh air amongst all the harsh traditional parenting books advocating for punishments, rewards, and control.  It takes you back to what parenting should be:  a respectful partnership.  A dance between parent and child, where everyone’s voices are heard, and everyone’s needs are met.

And while it speaks beautifully to the wonderful parts of parenting, it doesn’t gloss over the hard parts either.  The author also speaks with great candor about a few difficult moments she had with her children, as well as how she handled them as a gentle parent, and what she learned from the process.  It is honest, and it is enlightening.

 

Littles Rule the Roost ~ Book Review

Two Thousand Kisses is based on guiding your child  from infancy to adulthood using connection and encouragement through the ups and downs of life rather than punishment and control.

 

Kerenthrelfall

L.R.Knost is certainly gifted in her emotional intelligence and in her ability to view life from a child’s perspective. It is this gift that makes her an excellent adult voice for children and babies, and in a tone that comes across strongly and compassionately throughout the book. (As one of many examples of her ability to view life through the eyes of a child, I found her discussion on how children learn about sharing to be quite helpful.)

 

Diary of a Natural Mom

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by parenting and children’s book author, L.R.Knost, has been described as “a book you’ll devour in one sitting and then keep close at hand for easy reference as your children grow” and “like sitting down for a cuppa with a good friend.” Other reviewers have said it has “an easy, conversational, parent-to-parent tone” which “refreshingly does exactly what it promises: it shows you how to parent gently, with kindness, compassion, and connection, always keeping that
strong and healthy relationship with your child at the forefront of your journey.”

 

The Guggie Daily ~ Book Review and Author Interview

A mother to six children, L.R.Knost has been parenting for 25 years. She’s not just excited about gentle parenting, she’s lived gentle parenting from pregnancy all the way through every stage with their own joys and struggles. And she shares with you concrete ideas for every age and stage in an understanding, reasonable way.

 

Endorsements:

Parenting Beyond Punishment has added Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages to their recommended reading list!

The Natural Child Project chose a quote from author, L.R.Knost, as the April ‘Quote of the Month’!

“It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.” ~ L.R.Knost [From Whispers Through Time: Communication Through the Ages and Stages of Childhood due out June 2013]

 

Upcoming reviews and author interviews:

Peaceful Parenting

Deseret Magazine

Sacramento Review

 Nurture Magazine

Natural Parent Network

 

Sample chapters…

Ten Steps to Surviving the first three months with a newborn!

200 Ways to Bless your Children with a Happy Childhood

12 Steps to Gentle Parenting

 

 

If you’d like to know more about Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, just click the link to read the editorial and consumer reviews.

 


Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages

Two Thousand Kisses a Day Book Cover 2Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon:

 

 

 

 

~The birth story of a book~

A mother is born…

Many years ago (26 to be exact!), a small, scared, pregnant, teenage girl walked down the aisle to her tall, scared, clueless, young man and they said their “I do’s.”

 But what were they going to do? No earthly idea! They didn’t have the internet to surf for blogs about parenting and marriage, couldn’t afford the few paltry magazines available on those subjects at the time, and weren’t convinced that the way their parents had raised them was exactly how they wanted to raise their unexpected little blessing. So, they simply joined hands and hearts and figured it out the old-fashioned way…through trial and error.

The young girl gave birth prematurely and, after a terrifying NICU stay, brought home her barely 5 lb baby boy. Since the young couple were living on one income and were barely able to feed themselves, it made sense to them to breastfeed their little one. Neither one had ever even seen a mother breastfeeding her baby or even heard of a lactation consultant and no one at the hospital had mentioned breastfeeding at all, so the two young people just kept working through the cracked, bleeding nipples, engorgement, over-supply, and other issues until they got it figured out…and then they were breastfeeders!

Neither one of the young couple had ever read a parenting book or had ever even heard the words ‘cry-it-out,’ and the young girl discovered their first night home how much easier it was to clear away all of the pillows and blankets to keep her baby safe and then simply take her little guy into bed with her and breastfeed him when he was hungry…and then they were co-sleepers!

‘Self-soothing’ was another term the two young people had never heard, so the two of them just did what came naturally and picked up their baby when he fussed or grunted or just looked cute and finally found it easier to just snuggle their little preemie into a baby carrier and tote him around with them wherever they went…and then they were babywearers!

As their precious little guy got bigger and began to explore his new world, the young couple delighted in everything he did and simply moved him or distracted him with songs and toys if he got into things. They couldn’t bear the thought of hurting their son, so punitive parenting just wasn’t an option. They decided to treat their little guy like a person instead of a possession and communicate with him instead of punishing him…and then they were gentle discipliners!

Now, this journey might sound like an easy one when summed up this way, but I can assure you it wasn’t. The young couple, my amazing husband and I, encountered strong criticism of our parenting choices through the years:

  • We were warned that our marriage would suffer at the very least, and our babies would suffocate at the worst, if we slept with them in our bed instead of putting them in isolation to sleep.
  • We were informed that my breasts would look like deflated balloons and reach my knees by my thirties if I breastfed more than a few weeks.
  • We were admonished that our children would grow into spoiled brats if we responded to their needs instead of teaching them to ‘deal with it’ and ‘self-soothe’ their own, and would end up as social outcasts or criminals if we encouraged and guided them instead of spanking them.

These challenges to our parenting style were difficult at the time, and they sometimes even resulted in people choosing to de-friend us (not Facebook de-friending, in real life!), but that had the powerful positive effect of making us really examine what our beliefs were and, as a result, strengthening and solidifying our values, our marriage, and our family.

As for the dire warnings listed above:

  • Our beautiful, strong, loving marriage is in its 27th year.
  • Our children all survived and thrived on co-sleeping (our littlest is still safely and contentedly sleeping in our bed) and have, in their own time, moved happily to their own rooms.
  • Except for being a couple of cup sizes larger at the moment since I’m breastfeeding a toddler, lol, my breasts are normal despite the fact that I’ve breastfed little ones for a cumulative 10+ years of my adult life!
  • Our children are, in order, a 25-year-old Pastor (our firstborn son mentioned in the story above who is now a husband and father of two!), a 23-year-old Family Therapist, an 18-year-old pre-med university student on scholarship, 13- and 7-year-old beautiful and well-behaved homeschooled girls with lots of friends (soooo not social outcasts!), and a sweet and happy 2-year-old baby girl. Not a spoiled brat or criminal in the bunch!

Our journey to gentle parenting has had another, somewhat unexpected, effect. While we may not agree with others’ parenting choices, we have been on the receiving end of criticism far too long not to have learned this lesson: Gentle parenting is for parents, too! We have learned to respond gently to our friends who don’t agree with us, even when they don’t respond gently to us. Responding with harshness and criticism doesn’t work with adults any better than it does with children! Responding gently to those who disagree with us may or may not affect their parenting choices, but what it does do is model respectful behavior and conflict resolution to our children and, most of the time, preserve dear friendships.

A gentle parenting advocate is born…

This journey also resulted in a passion for children and family harmony that launched me many years ago into the world of parent coaching and child advocacy and later initiated the creation of Little Hearts/Gentle Parenting Resources as a consulting and educational resource for parents, caregivers, and educators. The culmination of this work led to the development of a series of gentle parenting handbooks designed to equip parents with the information and tools they need to gently guide their children from infancy through toddlerhood and the preschool years and on through middle childhood, the teen years, and beyond.

A book is born…

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages is the first in the series. It is an introduction to the ideas behind gentle parenting and provides practical examples of its application in each of the developmental stages of childhood such as the transition from diapers to potty, problems with sharing, coping with picky eaters, guiding children gently through behavioral issues, and more!

*also published in The Natural Parent Magazine


The Problem with Punishment

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost available on Amazon and other major retailers]

teddy bear 1Want to know a dirty, little secret about punishment?

It doesn’t work.

Punishment may be able to control a child’s behavior temporarily while they’re small or when they are in their parents’ presence, but it cannot control the person.  As with all humans, outward behavior is merely a reflection of our inner selves: our needs, our hurts, our emotional states.

While the temporary ‘payoff’ of punishment may be compliance, the need behind the behavior is never addressed and those needs merely get driven underground and often emerge later in more potentially damaging behaviors such as lying, sneaking, anger, outright rebellion, depression, aggression, addictions, etc.

In the same way that treating a brain tumor by merely taking a pain reliever doesn’t address the underlying issue, masking the symptoms of an underlying need with punishment-induced compliance doesn’t solve the problem; it intensifies it.

Want to know another dirty, little secret about punishment?

It requires constant escalation.

In order to maintain the temporary effect of controlling behavior, the punishment, or threats of punishment, must constantly be ramped up. Parents who start out with popping a tiny hand escalate to smacking a chubby little leg, then paddling a small bottom. Over time, as their children’s needs which have been driven underground emerge in ever-increasing behavioral issues, parents often find that they are resorting to yelling and threats and physical punishment more and more often.

quote just when they need us the mostEven parents who use punishment-based parenting approaches other than physical punishment find that they must escalate and escalate to keep their children under ‘control.’ Behavior charts, time-outs, grounding, and removing privileges are some examples of non-physical punishment-based parenting. While these behavior modification techniques may be less painful to children physically, they still don’t address the underlying needs being communicated by the behavior and often are nearly as destructive to the parent/child relationship.

Using isolation such as time-outs or sending children to their room separates them from their source of guidance and comfort just when they need it the most and not only misses a golden opportunity to help the child learn coping mechanisms for dealing with their emotions, but also fractures the very connection that should provide the safety for expressing those emotions. Using behavior charts, removal of privileges, grounding, etc. separates children from their parents by creating an us-against-them mentality that inevitably leads to conflict instead of creating a teamwork mentality that leads to cooperation.

Here’s the thing, effective parenting, and effective discipline specifically, don’t require punishment. Equating discipline with punishment is an unfortunate, but common misconception. The root word in discipline is actually disciple which in the verb form means to guide, lead, teach, model, and encourage. In the noun form disciple means one who embraces the teaching of, follows the example of, and models their life after.

On the flip side, the root word in punishment is the Latin word punire which in verb form means to penalize, chastise, castigate, inflict harm, humiliate. There is no noun form of punire or its English equivalent, punishment.

Many of today’s most popular self-proclaimed parenting ‘experts’ equate physical punishment with discipline and go to great lengths to describe the best methods and tools for hitting children as well as instructing parents to maintain a calm, controlled, and even cheerful demeanor as they ‘lovingly’ hit their children.

It is interesting to note here that, when it comes to the law, crimes of passion are treated as less heinous than premeditated, planned, and purposefully executed crimes which are termed ‘in cold blood.’ And yet when physically punishing a child, a crime in many places across the globe, hitting in anger or frustration (i.e. passion) is deemed wrong by proponents of spanking, while hitting children with calm and deliberate intent (i.e. premeditation) is encouraged.

It is also interesting to note that, in the not-too-distant past, husbands hitting their wives was also viewed as not only a societal norm, but also a necessary part of maintaining a harmonious, successful marriage. In fact, a man who epitomizes the words calm and controlled, Sean Connery, shared his thoughts on the ’reasonable smacking’ of his wife in a 1987 interview with Barbara Walters in which he explained the necessity of using punitive methods to control women.

The core belief behind ‘reasonable smacking’ of wives was that there was no other effective way to control them. I agree. If controlling another human being is the goal, then force is necessary. Fear, intimidation, threats, power-plays, physical pain, those are the means of control.

But, if growing healthy humans is the goal, then building trust relationships, encouraging, guiding, leading, teaching, and communicating are the tools for success.

Many parents simply don’t know what else to do. They were raised with spanking and other punishment-based parenting methods as a means of control and “turned out okay” so they default to their own parents’ choices without researching alternatives to spanking or considering whether “okay” could be improved upon.

Consider this, more than 90% of American parents admit to spanking their children, and yet the common contention is that it’s a decline in spanking that is responsible for the purportedly escalating rates of youth violence and crime. Is it really the less than 10% of children who aren’t spanked who are responsible for all the problems of our society? Or could it be that the 90% of children who are subject to violence at home in the form of being slapped, paddled, smacked, yanked, whipped, popped, spanked, etc. are taking those lessons out into the world? Is it just possible that children who are hit learn to hit? That children who are hurt learn to hurt? Perhaps the lesson they are learning is that ‘might is right’ and violence is the answer to their problems, the outlet for their stress, the route to getting others to do what they want.

People throughout history have complained about ‘the trouble with kids today’ and they’ve pinned all the ills of their society on supposedly permissive parenting. They’ve ranted about out-of-control children, disrespectful youth, entitlement, spoiling, disobedience, violence, self-centeredness, etc:

“The children now love luxury. They have bad manners, contempt for authority, they show disrespect to their elders…. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and are tyrants over their teachers.” ~Socrates, 5th Century BC

“What is happening to our young people? They disrespect their elders, they disobey their parents. They ignore the law. They riot in the streets inflamed with wild notions. Their morals are decaying. What is to become of them?” ~Plato, 5th Century BC

“I see no hope for the future of our people if they are dependent on frivolous youth of today, for certainly all youth are reckless beyond words… When I was young, we were taught to be discreet and respectful of elders, but the present youth are exceedingly wise [disrespectful] and impatient of restraint” ~Hesiod, 8th Century BC

“The world is passing through troublous times. The young people of today think of nothing but themselves. They have no reverence for parents or old age. They are impatient of all restraint. They talk as if they knew everything, and what passes for wisdom with us is foolishness with them. As for the girls, they are forward, immodest and unladylike in speech, behavior and dress.” ~Peter the Hermit, 13th Century AD

Sounds familiar, doesn’t it? Maybe, though, there isn’t really any ‘trouble with kids today.’ Maybe the problem is with parents who repeat the patterns their own parents set or with societies who view normal stages of development as somehow abnormal.

Maybe ’kid’s today’ are just kids like they have been through the ages, full of exuberance and curiosity and learning their way in a great big world, and a listening ear, gentle guidance, and trusted arms to turn to when inevitable mistakes are made are really all children need to grow up into kind, helpful, responsible, productive members of our society.

The bottom line is that addressing our children’s underlying needs, the actual causes of their behavior instead of just the behavior itself, is a far more effective parental approach as well as being significantly better for a healthy, mutually respectful parent/child relationship. Sending our children out into the world as adults with their needs met, with coping mechanisms in place for those times when the stresses overwhelm them, and with the knowledge of a safe haven where comfort is always available when the world hurts them is a powerful way to change the world for the better.

Maybe, just maybe, sowing peace in our homes is the answer for our children, our families, and our world, after all.

*Also printed in The Natural Parent Magazine

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

200 Ways to Bless Your Children with a Happy Childhood

12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns!)

Better Children, Better World

The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!

Tots to Teens~Communication Through the Ages and Stages


12 Steps to Gentle Parenting

ttkad

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon]

 

notebook paper 12 STEPSIt’s been said that it takes twenty-one days to make or break a habit and that change comes easiest and lasts longest when it’s undertaken in small, bite-sized chunks. Those same principles apply when trying to transform your parenting, as well. Simply resolving on January 1st that, from that day forward, you are going to be a gentle parent and trying to change everything all at once is just setting yourself up for disappointment, frustration, and, more than likely, failure followed by that age-old enemy of peace…mommy guilt.

Instead, try setting yourself up for success by taking a year of ‘baby steps’ to create real, lasting transformation in your parenting. Here are 12 steps you can start any time of the year, not just on January 1st, that offer practical, effective guidance to help you on your journey to gentle parenting. Keep in mind, though, that failure is a natural, normal part of change, so remember to give yourself grace when you fail. (Also, giving yourself grace is good practice for learning to extend that same grace to your children, which is a hallmark of gentle parenting!)

 

January (Step 1)

notebook paper SLOW DOWNSlow down! ~ Gentle parenting is, at its core, based on a strong, healthy parent/child connection, so intentionally including time in your life to build and maintain that connection is vital. Start the year off by examining your daily and weekly schedule and looking for things to reduce or eliminate. Add up how much time your children spend in school, sleeping, in daycare, with babysitters, at sports practices, in music lessons, etc. and look at how much or little time is left over. Time for your family to connect, time to play, time to simply be, are just as important as those activities, if not more so! Eliminate and reduce what you can, and look for ways to build connection into the things you can’t eliminate. For instance, if your child has homework each night, why not sit down and work through the homework with them? As humans, we learn better through interaction, anyway, so you’ll not only be connecting, you’ll be enriching your child’s education in the process! Another area that might benefit from a connection ‘rehab’ is that morning rush to get ready and out the door. Try getting everyone up a half hour earlier to ease the morning stresses that often lead to conflict and can result in a parent/child disconnect.

 

February (Step 2)

notebook paper LISTENListen! ~ Once you’ve slowed down enough to breathe, it’s time to stretch yourself and grow as a parent. Like most changes in life, it won’t come easy, but the rewards are well worth it. Fred Rogers said, “Listening is where love begins,” meaning that when we listen, we really get to know someone, learn about what motivates them, and understand their thoughts, hopes, dreams, hurts, disappointments, etc. All behaviors communicate underlying needs, and what we learn about the inner life of our children by listening to them will help us to focus on the needs behind the behaviors instead of simply correcting the ‘symptoms’ (i.e. the behavior).

As a parent, it may seem instinctive to insist that our children listen to us so that our guidance and/or correction can be heard. In fact, the number one complaint I get from most parents is, “My children just don’t listen!” to which I respond, “Do you?”

The reality is that if a child doesn’t feel they are being heard, then even if they stand silently ‘listening’ while we lecture or rant or even just talk, the child is simply rehearsing in their brain what they want to say rather than actually doing any effective listening. As the only adults in the parent/child relationship, it’s up to the parent to be the first to listen, to really listen, because we are the ones with the maturity and self-control to be able to patiently wait to be heard.

 

March (Step 3)

notebook paper LIVE ITLive what you want them to learn! ~ Ralph Waldo Emerson said, “What you do speaks so loudly that I cannot hear what you say.” Consciously, intentionally, and consistently living out how you want your children to turn out is the most powerful and effective character training there is. If you want your children to be kind, be kind. If you want them to be respectful, respect them. If you want them to learn self-control, model self-control. If you want them to be compassionate, treat them with compassion. If you want them to feel joy, enjoy them. If you want them to feel valuable, treasure them. The bottom line is, your children are always watching and learning, so make sure what they see in you is what you want to see in them!

 

April (Step 4)

notebook paper BREATHEBreathe! ~ We all get overwhelmed by the seemingly endless demands of life at times, so this month remind yourself to relax and consciously focus on enjoying your children. It’s just a fact of human nature that when we enjoy something, we pay more attention to it, value it, and treat it better. Applying that fact to parenting, it makes sense to be intentional about taking time to laugh and hug and simply be with our children. Here’s a ‘bucket list’ full of ideas for simple, memorable fun to share with life’s most precious treasures, your children!

 

May (Step 5)

notebook paper READBook it! ~ It’s been said that our treasure lies where our time, attention, and love is invested. While having special family outings and activities is a wonderful way to enjoy our children, it is in the daily routines and busyness of life that the parent/child connection can often suffer the most. One of the best ways to stay connected with our children is to build time into each day to invest in them, and one of the best investments is in a love of reading.  A love of reading is born on the lap of a parent, in the soothing cadence of a mother’s voice reading the same beloved story night after night, in the rhythmic sway of a rocking chair, and in the comfortable rustle of well-worn pages being turned one after another after another. A quiet bedtime routine that includes a nighttime story will not only help bedtime to be happier and smoother, but will also incorporate vital time for you to reconnect with your children at the end of every day.

 

June (Step 6)

notebook paper YESTurn your ‘no’s’ into ‘yes’s'! ~ In any home, like in any civilized society, boundaries are necessary for everyone’s safety and comfort. With gentle parenting, setting limits focuses on connection and empathetic communication rather than control and punitive consequences. This month try setting limits using gentle parenting by turning your ‘no’s’ into ‘yes’s.’ Instead of “No, you can’t have ice cream until after dinner,” try “I know you love ice cream. I do, too! We’re getting ready to eat right now, but what flavor would you like after dinner?” This invites cooperation instead of triggering opposition, another hallmark of gentle parenting!

 

July (Step 7)

notebook paper PLAYPlay! ~ They say that the family that plays together, stays together, and there’s great truth to that. Play is the language of childhood, and through play we get to know and connect with our children on their turf, in their native language, and on their terms. It’s a powerful moment in a parent’s life when they suddenly see their sweet little one as a separate, intelligent, worthy human being who can plan, make decisions, snap out orders, and lead other humans on a journey through an imaginary rainforest or on a trip through outer space. This month, try taking on the role of follower in your child’s land of make-believe, and you’ll discover a whole new world in which your child is strong, confident, and capable, and you’ll come away with a deeper connection with and appreciation for the person, not just the child.

 

August (Step 8)

notebook paper EAT WELLEat well! ~ Along with all of the exercise you’ll be getting playing with your child, take stock of the kinds of food you’re providing to fuel their little engines and enrich their minds. Good nutrition may not be the first thought that pops into people’s minds when they think of gentle parenting, but studies have shown that many behavior issues and sleep problems have their root in unhealthy eating habits, nutrient-poor diets, and food additives (dyes, preservatives, etc.). Children, especially littler ones, don’t take change well as a general rule, and changes to the foods they eat are on top of the list of changes they’ll resist. As a gentle parent, working with, instead of against, our children will help to make eating healthy a fun family project instead of a food fight. Try letting your children help you make weekly menus and shop for the fresh ingredients you’ll be using, and let them help you cook, too. If they feel like a part of the change instead of a victim of it, they’re far more likely to cooperate. If you have picky eaters, don’t hesitate to serve them the same foods you normally do, just with a few added healthy ingredients slipped in to make them healthier. For ideas on ways to make healthy changes more fun, click here.

 

September (Step 9)

notebook paper LAUGHDon’t forget your funny bone! ~ Often the best parenting advice is simply~Chill out! Relax! Laugh a little, for goodness’ sake! Sometimes as parents we get so caught up in ‘fixing’ our children that all we see are problems. We start focusing so much on preparing our children for their future that we forget to let them live in the present. One of the main problems with that is that children are, by their very nature, creatures of the ‘now,’ living fully immersed in each present moment. G. Mistral said, “Many things we need can wait. The child cannot. Now is the time his bones are formed, his mind developed. To him we cannot say tomorrow, his name is today.” This month, pull out your dusty, old funny-bone, the one that used to keep you in stitches when you were a child, and laugh, on purpose, every day with your child. You’ll be amazed at how a good belly laugh can turn even the worst day into something a little easier to handle and how much a giggle-fest can heal the little rifts that tend to occur in the parent/child connection throughout each day.

 

October (Step 10)

notebook paper BUILDIf you build it, they will come! ~ A shared project can offer a real chance to get to know your child on an entirely new level, so this month find something to build together. Choose something they are interested in, whether it’s a model rocket or tree fort, and watch them blossom as they learn and build and grow. Your role is supportive~finding the materials, helping to read the instructions, offering suggestions or help when they struggle, etc. Simply being there through the process will enrich your connection with your child and offer you valuable insights into their interests and learning style, which will provide tools for you to use when helping them with their homework or homeschooling them.

 

November (Step 11)

notebook paper GRATITUDEGratitude is an attitude! ~ Teaching our children to be grateful involves far more than simply instructing them to say, “Thank you.” We all want to be appreciated, and children are no different. Modeling the things we want to see in our children is the single most powerful mode of instruction, so living a life of gratitude ourselves goes a long way toward raising our little ones to be happy, grateful humans. Openly appreciating our children, telling them what we like about them, and thanking them for the things they do is a sure-fire way of inspiring an attitude of gratitude in their little hearts. This month, be intentional in finding things to praise in your children. Don’t be falsely enthusiastic or use “Good job!” as a brush-off to get them to leave you alone. Instead, honestly tell them what you like about them. Tell them ‘thank you’ when they remember to brush their teeth without being told or help their little sister with her block tower. Let them know you think their artwork is beautiful and don’t hesitate to give them a pat on the back for a job well done when they straighten their room. Remember, it is the hungry child, not the satisfied child, who craves food, and, in the same way, it is unmet needs that lead to attention seeking behaviors and unspoken approval that can create ‘praise junkies’ as the unpraised child seeks to fill the very human need we all have for validation.

 

December (Step 12)

notebook paper CELEBRATECelebrate! ~ Take time this month to give yourself a pat on the back for working toward your goal of becoming a gentle parent. Congratulate yourself for all that you’ve accomplished and take stock of your successes as well as your failures. Don’t focus on your mistakes. Simply learn from them, forgive yourself, and move forward. Look back at where you were as a parent a year ago and compare that to where you are now. Don’t worry if you haven’t come as far as you’d like. Life is for living and learning and growing, and another year is about to start with a chance to move forward into a new beginning. Everything you’ve invested in your children in the last year has been worthwhile, and everything you’ll invest in the coming years will build on the foundation you’ve begun. So take this month to celebrate you and to enjoy the return on your investment!

~~~~~~~~~~~~

Do you see a theme throughout this gentle parenting ’12-step program’? Getting to know and enjoy your children as individuals, intentionally focusing on building and maintaining a strong and healthy parent/child connection, and living what you want your children to learn are the bedrocks of gentle parenting. Walking through these steps, revisiting them when you find yourself struggling, and appreciating the incredible, miraculous gifts that each individual child brings into the world will keep you growing as a gentle parent day after day, month after month, year after year. Live. Laugh. Love. Enjoy!

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages

 

Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon

*Also published in  The Natural Parent Magazine

Related posts:

Practical, Gentle, Effective Discipline

Tots to Teens~Communication through the Ages and Stages

200 Ways to Bless Your Children with a Happy Childhood

The Bookshelf~To Read or Not to Read

The Seven Wonders of the World of Childhood

Testing the Boundaries~What’s a Parent to Do?

Picky Eater? Here’s Help!

100 Ways to Tell the Difference Between a Child and a Weed (in case you were wondering)

I Spy…a Bad Mom!

It’s Okay to Praise your Child

25 Reasons NOT to Keep your Children Busy

Character Counts!


Little Hearts Handbooks: Vote for Your Favorite Author Picture to Enter to Win a Pre-Release Copy!

gravatar[Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available. #14 on Amazon's Top 100 New Releases in parenting!]

A winner has been chosen! For more opportunities to win a Little Hearts Handbook, follow Little Hearts/Gentle Parenting Resources by subscribing to receive updates from this website, on Face Book, Pinterest, and Twitter. Thank you to all who participated!

Exciting times ahead for Little Hearts! In the New Year, a series of handbooks based on the Little Hearts/Gentle Parenting Resources website will be released in paperback and for Kindle. The books will be approximately 120 pages and priced around $7.99 for paperback and $3.99 to $4.99 for Kindle. More details to come!

In celebration, we’re giving away a free, pre-release copy of the first handbook in the series, Two Thousand Kisses a Day~Gentle Parenting Through the Ages & Stages. Our official Little Hearts photographer from Melissa Lynsay Photography has outdone herself, and now we can’t decide on the best author picture for the back cover of the books.

We need your help deciding on a picture, so vote for your favorite author picture or comment on this post to register to win!

For voting purposes, we’ll call the picture above pic 1 and here is pic 2:

IMG_8157 - Version 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and pic 3:

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Here are previews of the working copies of three of the book covers so you can see the pictures in ‘thumbnail’ form as they’ll be on the back cover. The actual handbooks are 6″ x 9″ so almost twice the size of these cover images which will make the pictures nearly double the size you see here:

BookCoverPreview-Two Thousand Kisses

gentle discipline cover preview

 

 

 

 

 

 

 

 

 

 

 

 

tots to teens communication cover preview

 

 

 

 

 

 

 

Okay, there you go! Vote for your favorite picture or leave a comment to register to win a free copy. It’s that easy!


The Taming of the Tantrum: A Toddler’s Perspective

[From Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost available June 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon.]

So parents, here’s the scoop on tantrums:

They’re your fault.

Okay, okay, so maybe my toddlerdom contributes to them a teensy-weensy bit, but seriously…

You with the obsession with brushing teeth and bedtimes and matching clothes, enough already! Does it ever even occur to you that there’s another person (Yes, I am an actual separate person from you. Remember that whole cutting of the umbilical cord thing?) who might have an opinion about what goes in my mouth or when I’m tired or not or what I want to wear?

And you, the one who thinks carrots and kale are food. Really? You have all kinds of opinions about what tastes good and what doesn’t, but I’m not allowed to have any?

And don’t even get me started on the rush-rush, hurry-up craziness that has me being snatched up in the middle of my most fantastic block tower ever and strapped into a torture device (Btw, where’s your carseat?!?) and dragged from one place to another right through snack time. I can’t have an agenda? Don’t my interests mean anything?

Okay, so maybe I don’t know everything yet, but how am I going to learn if you just force these issues instead of communicating with me about things? That whole learning by osmosis thing (a.k.a. passive learning) didn’t work for you in college, and it won’t work with me, either.

You keep going on and on and ooooon about wanting me to listen. “Why won’t you listen?” “If you’d listen for once!” “Would you just listen to me?!?”  I’ve got three words for you…

Two. Way. Street.

Maybe instead of that whole failed learning by osmosis experiment you keep trying (You do know the definition of insanity is doing the same thing over and over again expecting a different result, right? Okay, okay, just checking!) you could read the research and find out that I learn by active engagement (two-way conversation!) and imitation. Yep, that’s right. I learn from what you do, not just what you say.

So here’s the deal…

Want me to learn to listen? Then listen to me. Listen and respond to my cries when I’m a baby. Listen and reply to my babbling attempts at talking when I’m a toddler. Listen to my whining and respond patiently when I’m a preschooler. (I know it’s annoying, but whining is my last step, kind of like your ‘last nerve’ you complain I’m stomping on, before I have a meltdown. It’s my last-ditch effort to hold on to the tiny bit of self-control I’ve learned so far in my short life!) Listen and actually pay attention (a.k.a eye contact!) to my endless stories about snails when I’m in middle childhood and to my endless complaints and dramas when I’m in my teen years.

Want me to learn respect? Then show me respect. Show me that you respect my personal space by explaining the things you’re doing to me like changing my diaper or strapping me into a carseat. Show me that you respect others by not talking about them behind their backs (Yes, I can and do hear you!) or yelling at them on the road. Show me that you respect my opinions by asking for them and accommodating them when you can. (I know you won’t always be able to, but the times you do will help me to accept the times you can’t.)

Want me to learn compassion? Then show me compassion. Respond kindly and gently when I’m upset or angry or just out-of-sorts. Stay close when my emotions overwhelm me and I have a meltdown moment. (I need your presence and compassion the most when I seem to deserve it or even want it the least!)  And model compassion by treating others kindly in front of me.

Want me to learn self-control? (This is a big one!) Then show me self-control. Take a parental time-out when you get tired or overwhelmed or angry so I learn how to handle those big emotions. Count to ten and take some deep breaths instead of yelling or hitting. And pace yourself in this big world. I need to learn that it’s okay to take care of myself and not feel like I have to fill every moment with plans and schedules and agendas. I’ll learn that from watching you choose wisely from the many opportunities and pressures life will offer.

Okay, so to wrap this up. My tantrums don’t just come out of nowhere. They are the result of tiredness, hunger, frustration, anger, etc. You can prevent them, or at least minimize them, by keeping me fed and rested, by paying attention to my preferences, interests, and attempts to communicate, and by communicating kindly and patiently with me about upcoming changes or things I might not like. And keep in mind, I’m always watching and absorbing everything that goes on around me, so make sure you’re living what you want me to learn!

Related posts:

Practical, Gentle, Effective Discipline

The No Zone

Why Whining is a Win!

Rethinking Tattling

When Children Hit~10 Tips for Parents

Testing the Boundaries~What’s a Parent to Do?

You’re Not the Boss of Me!

Toddlers, Tantrums, and Time-Ins, Oh My!

Easy Peasy DIY Parenting Tools

Tots to Teens~Communication Through the Ages and Stages


Be a Hero~Stop Spanking

[Portions reprinted from Gentle Discipline: Tips, Tools, and Techniques by L.R.Knost available November 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon.]

superbaby 3“Although the evidence against spanking is in the form of correlations (not direct causal proof), the effect is more robust than for the correlations that have served as the basis for other public health interventions, such as secondhand smoke and cancer, exposure to lead and IQ scores in children, and exposure to asbestos and laryngeal cancer.” (Scientific America)

Yes, you read that right. There is less evidence linking secondhand smoke to cancer, lead exposure to developmental delays in children, and asbestos to cancer than there is of the short and long-term detrimental effects of spanking. Study after study has confirmed that spanking (not just physical abuse, but any physical act of correction-smacking, hitting, swatting, slapping, paddling, switching, etc.) is directly linked to greater aggression and other behavioral issues, impaired cognitive development, and increased risk of depression and anxiety in childhood as well as long-term mental issues in adulthood. (See research here) And yet the American public is still reluctant to dismiss the physical punishment of children as an option for parents and school systems.

It is not unusual for public opinion to evolve slowly. Until recent years husbands hitting their spouses in the US was considered  “reasonable chastisement of wives” and “a private family matter” by the courts and by law enforcement even though it has technically been against the law in all fifty states for decades. Now domestic violence in the US is viewed with outrage and abusers with disdain.

While the tide is ever-so-slowly turning regarding public opinion of the physical punishment of children, in excess of 80% of Americans still believe spanking is a necessary part of raising a child according to a survey cited by a UN report. And in the 19 US states where corporal punishment is still legal in the public school system, wooden paddles are used on children as young as preschool, and parents’ permission and/or notification is not even required. By contrast, in every branch of the US military and in the US penal system, physical punishment has long been outlawed as it was deemed ‘cruel and unusual’ and a ’use of excessive force.’

Clearly there is a disconnect when it comes to physical punishment of the most vulnerable and defenseless of our citizens, our children. Even in the face of study after study detailing the detrimental effects of physical punishment on young children, more than 90% of American parents still admit to spanking their toddlers and preschoolers. The responses to a recently released study linking a significantly increased risk of mental illness in adulthood to being spanked as a child point to some possible reasons for that dichotomy:

  1.  ”I was spanked, and I turned out okay.” Not everyone who smokes gets lung cancer, but why take the risk?
  2. “I don’t want to raise a rotten brat!” Studies link spanking to increased aggression and other behavioral issues, not decreased.
  3. “I spank my kids because the Bible commands me to.” Spanking is not one of the Ten Commandments. (See here)
  4. “They’re my kids, and nobody has the right to tell me how to raise them!” Our laws are civil agreements as to what is and is not acceptable in our society. We once agreed that slavery was acceptable. Now we know better, and our laws reflect that. As research continues to reveal the detrimental effects of spanking, public opinion will begin to shift and our laws will naturally follow suit. It is the way of a democratic society.
  5.  ”Nothing else works!” Thoughtful, proactive parenting works. Here are some positive parenting ideas to try.

There is no doubt that the vast majority of parents not only deeply love their children, but are also making the best parenting decisions they know how to with the information and experiences they have to work with. That is why it is vital that the discussion and flow of information remain open and civil when it comes to spanking. Change does not come easily, but to happen at all it must have an atmosphere of honest, open communication in which to blossom.

Related posts:

The Problem with Punishment

Practical, Gentle, Effective Discipline

Spare the Rod: The Heart of the Matter

Jesus~The Gentle Parent

In Cold Blood

Tots to Teens~Communication Through the Ages and Stages

Testing the Boundaries~What’s A Parent To Do?

 


Parenting~A Lesson in Quantum Physics

Those old psychologists, Newton and Einstein, sure did have human nature figured out, didn’t they?

Wait. What? Psychologists? I thought Newton and Einstein were physicists!

Well, yes, they were. But since when haven’t humans been bound by the laws of the universe? Take a look:

Newton’s Third Law of Motion…Every action has an equal and opposite reaction…i.e. “If you pull me, I’ll pull back. If you push me, I’ll push back.”

Newton’s Law of Universal Gravitation…Attraction between bodies…i.e. “We are drawn toward what invites us. If you lead me, I will follow.”

Sounds simple enough. Now for a harder one:

Einstein’s Theory of Relativity… The interactions of bodies are due to the influence of bodies (relative to one another) on the geometry (curvature, perspective) of space-time…i.e. “What is true is true, but what is perceived to be true depends upon where you are when you look at it. Perception, then, affects reality because we act on our perception of reality, not reality itself. Our action then sets in motion a new reality. It is impossible to separate perceived reality from absolute reality because the two become one through symbiosis.”

Whew. Heavy stuff. Okay, this one requires a bit more explanation. Take it away, Einstein!

“When you sit with a nice girl for two hours, you think it’s only a minute. But when you sit on a hot stove for a minute, you think it’s two hours. That’s relativity.”

Thank you, Professor Einstein! So, what you’re saying is that time did not change, the perception of time changed, right? And when you then act on that perception, in this case perhaps by being late for an appointment because you’ve miscalculated the time with the nice girl, your lateness changes actual reality by either making someone else wait or having to reschedule the appointment or something along those lines?

“Time and space and gravitation have no separate existence from matter.”

Got it. So we (are) matter, bound by time, living in space, and subject to gravity. Everything affects everything else’s reality, including our perceptions of reality, even if they’re skewed. Thank you for your time! (Haha, a little relativity humor for you there, Professor.)

Soooo…how does all of that apply to parenting? Well, clearly, a parent’s perception of reality determines how they react to their child, thus determining their child’s reality. Then their child’s own perception of that reality determines their response to their parent which in turn determines…hmmm. That’s getting a bit confusing. Let’s look at some examples.

 

Crying

To one parent, a baby’s cries in the night are perceived as an attempt to manipulate.

To another parent, a baby’s cries in the night are perceived as an expression of need.

In each case, the parents’ perception will determine their response to their baby which, in turn, will impact the reality the baby will learn about the world.

In the case of the parent who perceives that the baby’s cries are manipulative, the parent may not respond to the baby. The baby, who has no perception of time or object permanence, then experiences reality with the perception that he will be alone forever. If that perception of reality is reinforced night after night, that may affect the baby’s perception of the world as an unstable reality which may, in turn, affect the baby’s behavior as he grows which will then impact his parents’ response, etc.

 

Tantrums

To one parent, a tantrum is a child lashing out in anger at not getting her own way.

To another parent, a tantrum is a cry for help in coping with big emotions.

In the case of the parent who perceives the tantrum as a cry for help, the parent may offer the child a hug or a touch or simply their presence to help her calm down, and then the parent may help the child process the emotions that brought on the meltdown. The child, who may be too young to articulate or even understand her feelings, may then experience reality as a safe place to grow and learn which, in turn, may influence her overall behavior which will then impact her parents’ response, etc.

 

Tattling

To one parent, tattling is an annoying habit designed to get another child in trouble or just to get attention.

To another parent, tattling is an attempt to get help in coping with a situation the child doesn’t know how to handle.

In the case of the parent who perceives the tattling as an attempt to get help, the parent  may listen and offer suggestions or may intervene, again based on the child’s relayed perception of the conflict and the parent’s received perception of the conflict. The child may then perceive that she is not alone to fight her battles in the world which, in turn, may influence her to more readily seek help when in doubt or in need which may cause others to perceive that she is not an easy target for bullying or victimization, etc.

 

In all of these cases and more, the parents’ perceptions influence their own responses which then sets off a chain of reactions that influences the actual reality that the parent and child experience.

In Einstein’s Theory of Relativity this kind of reactionary chain of events is referred to as the space-time continuum…one thing leading to another to another to another.

But the good news is that there is a huge difference between humans and celestial bodies besides just mass. We have the advantage in the universe because we have consciousness. We can step out of the continuum and examine our path and make intentional changes to positively affect our reality. As parents, when we take the time and effort to determine our responses with intention instead of mindlessly reacting, we also positively affect our children’s reality and, thus, their future.

Einstein was very aware of our human capacity to redirect our own continuum. He said, “The significant problems we face cannot be solved at the same level of thinking we were at when we created them.”

In other words, when we face problems and challenges, continuing with the same fruitless patterns, the same thoughtless responses, the same ineffective reactions that brought us to that point is…well, pointless! And so, in parenting, when we are confronted with behavioral issues and our modus operandi (present method of parenting) isn’t working, we don’t have to continue in that continuum. We can step back, examine our perceptions and actions and intentions, and make whatever changes are necessary to redirect ourselves and lead our children down a happier, more peaceful, more successful path.

Related posts:

Toddlers: Teens in the Making

Toddlers, Tantrums, and Time-Ins, Oh My!

Gentle Discipline Resource Guide

Rethinking Tattling

Baby Talk

The Butterfly Effect


When Children Hit~10 Tips for Parents

[From The Gentle Parent: Discipline Tips, Tools, and Techniques by L.R.Knost available November 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon.]

Toddlers and preschoolers are still in the early stages of learning to communicate verbally. Add to that the fact that they have little-to-no impulse control and very immature social skills, and you’ve got a recipe for an instinctive physical response (i.e. hitting, kicking, biting, hair pulling, throwing things, etc.) to situations in which they are frustrated, angry, scared, or just tired and out-of-sorts.

Many parents who practice gentle discipline wonder where their little one picked up the behavior, not realizing that it is a normal and age-appropriate reaction, albeit an unacceptable one. Very often parents are advised to spank their child to train them not to hit others, especially those who are smaller and weaker than they are. (more…)


Picky Eater? Here’s Help!

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon]
I was one of those children who was incredibly picky when it came to food and, despite my mom’s gently enforced ‘one bite rule,’ I went on to become an incredibly picky eater as an adult, as well. I vividly remember as a young child gagging as I tried to force down a bite, my throat feeling like it was closing up, and like there was no way food was going to fit through there. As a very compliant child, it bothered me immensely to disappoint my mom, and, being the logical person that I was even at that younge age, I remember feeling that her expectations were very reasonable and being frustrated at my own inability to comply.

Fast forward a few years to when I began having children of my own and needed to make parenting decisions about everything from breastfeeding to cosleeping to discipline. On my journey to gentle parenting I revisited my childhood memories often, finding myself appreciating my mom’s gentleness and her way of using silliness to help me see the ‘silver lining’ in life when things were hard. In some things, I chose to follow the parenting path my mom took, and in others I took a different course and blazed my own trail.

When I was at university, I worked as a certified nutrition consultant with a focus on natural approaches to nutrition, health, and fitness. I took that knowledge, along with my studies in developmental psychology, human behavior, and communication, and incorporated all of it into my parenting decisions.

As I muddled through the toddler years with my firstborn, I decided to take an approach to nutrition that was unheard of, as far as I knew. I would offer to nurse, offer the food on my plate, and offer food I’d made specifically for him, and then let my little man decide. That was the beginning of our baby led weaning, though I didn’t know that term at the time.

What I discovered then and have seen proven time and again through the years with my own six very different children as well as with the families I’ve worked with, is that, given the freedom to choose, children will generally experiment with more textures and tastes than if they are forced to eat their parents’ choice of food for them. It’s simply human nature that, if a child (or an adult, for that matter!) knows that they don’t have to try a new food and that they can run to the trashbin and spit it out if they do try it and don’t like it, then they are far, far more likely to give it a chance. And if they don’t try it the first time it’s offered, or if they do try it and don’t like it, making it available again off and on in the future will give them more opportunities to try the food and perhaps end up liking it when their tastes mature a bit more.

In our home, my children know that if they don’t like what’s being served for a meal there is always an alternative in the form of a PB&J or a reheat later if they just aren’t hungry at mealtime, though if we’re sitting down together I do expect them to sit with the family and chat with us while we eat. Even if they like the food being served, they may not feel hungry for a heavy meal just then or perhaps the last time they ate that meal their tummy got upset or maybe there are other reasons they don’t want the meal that they simply can’t articulate. As the adult, I can choose to make an issue out of it and end up in an unnecessary power struggle, or I can choose to offer my children the same respect I offer myself, because you can bet your bottom dollar that if I don’t want to eat something, I’m not eating it!

Among the many benefits of this approach, beyond the greater propensity for a child to experiment with tastes and textures and beyond the elimination of mealtime battles, I also saved myself a ton of mommy guilt through the years. I had no way of knowing early on that my renaissance girl had Sensory Processing Disorder which was strongly affecting her ability to eat or that my little caboose was missing an enzyme and couldn’t eat meat. Had I spent their toddler years forcing foods on them and engaging in coercive or punative mealtime parenting, the damage to our relationship, not to mention their health, could have been disasterous. Additionally, children who feel powerless over their lives can begin trying to recapture a sense of power by exercizing excessive control over their eating with the danger of a resulting eating disorder when they get into their teen years.

So, on a practical level how do you get a toddler or preschooler to eat? Well, first and foremost, rigidly scheduling mealtimes creates a battleground in and of itself. Toddlers’ and preschoolers’ ever-shifting growth patterns cause them to go through slow-growth periods where they simply aren’t hungry and other periods where they’re hungry 24/7! Grazing, or eating multiple small meals and snacks throughout the day, not only fits these growth patterns better, but is actually a much healthier way for all of us to eat because it stabilizes blood sugar which, when low, leads to overeating as does simply eating because ‘it’s time.’ Teaching our little ones to listen to their bodies’ hunger cues is a hugely positive step toward avoiding obesity later in life, as well!

Secondly, a combination of keeping little ones active so they work up a good appetite (which also sets them on the path toward an active physical lifestyle!) and offering a variety of healthy foods throughout the day will typically be all it takes to meet their nutrition requirements. As a general guideline, toddlers and preschoolers need:

  • Two to three servings of dairy (i.e. 1 oz. cheese, ½ cup milk, ½ cup yogurt);
  • Four to six servings of grains (i.e. ½ slice bread, ½ cup non-sugared cereal, ¼  cup pasta, 2 crackers);
  • Two servings of protein (i.e. two 1” squares of chicken, fish, or beef);
  • Two to three servings of veggies (i.e. 2 tbs peas, corn, cauliflower, etc);
  • And two to three servings of fruit (i.e. ½ banana, apple, orange, etc., ¼ cup raisins, blueberries, raspberries, 3-4 strawberries or grapes, etc)

Here are some fun ways to invite your little ones to make healthy eating choices:

 

~Breakfast ideas~

  • Need an easy and healthy breakfast for little ones? Try an ice cream cone filled with almonds & bite sized chunks of fruit & cheese!
  • Start little people’s day healthy & happy. Make a smiley face clock on their plate with almonds, cheese & fruit with yogurt to dip them in!
  • Try making ‘apple cookies’ (apples sliced into round discs) into faces with almonds, raisins & cheese!
  • Sundae breakfast! Yogurt sprinkled with granola & raisins & nuts & drizzled with local honey (helps control seasonal allergies, too), yummy! *Note: Never feed honey to a baby under a year old.

  • Here comes the sun! Make frozen pancakes more healthy by surrounding them with fruit & topping with berries & almonds & drizzling with local honey!

 

~Lunch ideas~

  • Banana Boats~Slice of whole wheat bread spread with peanut butter & local honey & wrapped around a banana. Top with just a sprinkle of brown sugar for a treat!
  • Double Trouble~Celery, carrot & pretzel sticks with a scoop of cottage cheese & a scoop of peanut butter for double dipping!
  • Picasso PB&J’s~Round whole wheat flat bread with small dollops of peanut butter, fruit preserves & yogurt around the edge in a colorful palate with pretzel sticks for paint brushes!

 

~Dinner ideas~

  • Boil some cauliflower, carrots, zucchini & yellow squash until a bit mushy & puree.

1) Mix with your favorite meatloaf recipe for a hidden veggie serving!

2) Mix with spaghetti sauce & freeze in single serving containers.

 

  • Spaghetti Twisters~Make rotini noodles instead of spaghetti noodles for a cute ‘twist’ and add your special spaghetti sauce for a tornado of veggie goodness!
  • Pizza Racers~Use rectangular flatbread & lightly coat with olive oil and broil for a couple of minutes to crisp it up, then add your souped-up spaghetti sauce & let your little ones top with mozzarella ‘racing stripes’ & pepperoni ‘racing tires’ for a super-charged dinner!

 

  • Pureed cauliflower also works great mixed with mac & cheese, stuffing, and mashed potatoes for a hidden veggie to round out any meal!

 

Related posts:

Toddlers, Tantrums, and Time-Ins, Oh My!

Practical Gentle Discipline Guide

Tots to Teens~Communication Through the Ages and Stages

A Place to Rest~Becoming Your Child’s Safe Harbor

Love in the Time of Cosleeping

I Am Your Parent

The Butterfly Effect

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!

 


You’re Not the Boss of Me!

[From The Gentle Parent: Discipline Tips, Tools, and Techniques due out November 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon.]

Few things ignite a parent’s temper like defiance. It feels like a slap in the face, a direct challenge to our authority. Power card…played. Gauntlet…thrown. Challenge…accepted?

Time out! No, not time-out as in punish your child, but time out as in hit the parental pause button, take a step back, assess the situation, and get some adult perspective.

There are three things to consider:

  1. Behaviors are communication. What is your child trying to communicate?
  2. Is the behavior really defiance, or did your child’s action hit a nerve in you for some reason?
  3. If the behavior is, in fact, defiance, what circumstances preceded it?

Once you’ve assessed the situation, you can more effectively address it. If your child is communicating an unmet need such as a need for more interaction from you, a need to be heard, or if they simply need an outlet for their energy, you can first meet those needs and then offer your child ideas about how to better communicate their needs to you in the future.

The same process applies if your child’s behavior is communicating stress, anger, fear, or insecurity. Taking a step back allows you to not only see the emotion behind the action, but also gives you a moment to consider if there have been any big transitions in your child’s life such as a move or change in childcare or a recent illness (or, possibly, a breach in trust if you have ‘lost it’ and yelled, threatened, or spanked) that they may have big feelings about but are not able to articulate. First you can meet those emotional needs with empathic listening, offering words to help them articulate their feelings, apologizing if you have broken trust with them, and providing an outlet for their pent up emotions. Then you can address their behavior by giving them options for expressing their needs in more acceptable ways.

Meeting their needs before addressing their behavior is vital because it lowers their defenses, clears whatever is cluttering up your parent/child connection, and opens the pathways to communication, in effect turning on their listening ears!

*On a side note, be aware that it is possible, especially with very young children, that what you are interpreting as defiance is actually age-appropriate curiosity and exploration. A twelve month old who repeatedly pulls the cat’s tail may be experimenting with the interesting sound the cat makes, the soft texture of the fur, her own feeling of power, or just trying to find out if pulling the tail is as ‘not-okay’ after her nap as it was before. Little ones too young to grasp the concept of permanence (typically those less than twenty-four to thirty months) live very much in the moment and cannot be expected to understand the permanent nature of rules and limits. Removing temptations (commonly referred to as baby-proofing) is not only for their safety, but is also a visual form of limit setting. A common misconception is that removing temptations is passive or indulgent parenting, but it is actually proactive parenting (whereas passive/indulgent parenting would be simply allowing the behavior) and is an effective and gentle beginning to the process of boundary setting.

If in taking a step back to assess the situation you discover that your child’s behavior isn’t really defiance, but a nerve was hit in you that caused you to perceive it that way, you can first address your child’s need and then their behavior, if necessary, but then take the time to address your own needs. Perhaps you have an unmet need to be heard by your spouse, boss, or even your own parents, or maybe there is a wound from your past that needs to be healed or a source of stress in your life that is causing you to feel overwhelmed. Taking an honest look at your own needs and hurts and stressors and dealing with those issues will not only benefit your parenting, but your life in general!

If your ‘time out’ assessment reveals that the circumstances preceding your child’s defiance contributed to it, you can learn from that and find ways to avoid those circumstances in the future. For instance, you may realize that hunger or tiredness or over-scheduling are triggers for your child’s behavior. Or you may see that your wording is provoking a negative response. (The word ‘no’ can be a trigger for a power struggle. Try rephrasing your no’s into yes’s. For instance, instead of “No, you can’t have ice cream until after dinner” you could try “I know you love ice cream. I do, too! We’re getting ready to eat right now, but what flavor would you like after dinner?” The objective is to set the same limit, but phrase it in a way that invites cooperation instead of triggering opposition.) You might realize you are inadvertently communicating your own stress to your child or even taking it out on them. Or you may have slipped into a negative parenting pattern and be ‘powering up’ on your child, in effect throwing down the gauntlet yourself, and they are merely reflecting your behavior. Whatever the case may be, learn from it, make the necessary adjustments, repair your relationship with an apology if needed, reconnect with your child, and then share ideas about better ways both of you can handle things in the future.

Keep in mind, though, that sometimes what parents perceive as defiance is really just a child testing their boundaries to make sure that they are secure. Children need to know they’re safe, and a parent who is confident and comfortable enough in their leadership to calmly and gently guide their child to stay within their boundaries is very reassuring. The goal of gentle parenting, however, is not controlling children, but equipping them to control themselves (in other words, we want to teach them to be ‘the boss’ of themselves!) So if your child is testing their boundaries, be careful to respond with guidance, not punishment.

Finally, remember, you are raising a little human with thoughts, needs, ideas, and a personality all their own. They aren’t perfect any more than you are, and expecting perfection will lead to conflict, not connection. When they make mistakes, choose understanding, not anger. When they make poor choices, choose guidance, not punishment. And when they challenge your authority and throw down that gauntlet of defiance, choose peace, not warfare. Remember, you don’t have to attend every fight you’re invited to!

~~~~~~~~~~~~~~


The Trouble With Kids Today

[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost available on Amazon]

“People are telling parents like me that we are failing our children because we practice controlled discipline in our homes. I say: the children that are raised without it are the ones being abused and robbed of the chance of success in adulthood.” Controlled discipline in the eyes of this author of I Don’t Like Spanking My Kids, But I Do It Anyway is physical punishment. Equating discipline with punishment is a common misconception, but she is, unfortunately, not alone in her stance.

Many of today’s most popular self-proclaimed parenting ‘experts’ also equate physical punishment with discipline and go to great lengths to describe the best methods and tools for hitting children along with instructing parents to maintain a calm, controlled, and even cheerful demeanor as they ‘lovingly’ hit their children.

It is interesting to note here that, when it comes to the law, crimes of passion are treated as less heinous than premeditated, planned, and purposefully executed crimes which are termed ‘in cold blood.’ And yet when physically punishing a child, a crime in many places across the globe, hitting in anger or frustration (i.e. passion) is deemed wrong by proponents of spanking, while hitting children with calm and deliberate intent (i.e. premeditation) is encouraged.

It is also interesting to note that, in the not-too-distant past, husbands hitting their wives was also viewed as not only a societal norm, but a necessary part of maintaining a harmonious, successful marriage. In fact, a man who epitomizes the words calm and controlled, Sean Connery, shared his thoughts on the ’reasonable smacking’ of his wife in a 1987 interview with Barbara Walters:


The core belief behind ‘reasonable smacking’ of wives was that there was no other effective way to control them. I have to agree. If controlling another human being is the goal, then force is necessary. Fear, intimidation, threats, power-plays, physical pain, those are the means of control.

But if growing healthy humans is the goal, then building trust relationships, encouraging, guiding, leading, teaching, communicating, those are the tools for success.

Many parents simply don’t know what else to do. They were raised with spanking as a means of control and “turned out okay” so they default to their own parents’ parenting choices without researching alternatives to spanking or considering whether “okay” could be improved upon.

As to the I Don’t Like Spanking My Kids, But I Do It Anyway author’s contention that “We are raising a generation of children who are over-sensitive because they eventually find out that they aren’t as good at baseball or ballet as some other kid and their parents promised them that everyone is equal. They feel entitled because we teach them that they should. They throw tantrums when life doesn’t go their way because their parents have tiptoed around them to make sure that it does,” that reasoning sounds strangely familiar.

People throughout history have complained about ‘the trouble with kids these days.’ They’ve pinned all the ills of their society on permissive parenting. They’ve ranted about out-of-control children, disrespectful youth, entitlement, spoiling, disobedience, violence, self-centeredness, etc:

“The children now love luxury. They have bad manners, contempt for authority, they show disrespect to their elders…. They no longer  rise when elders enter the room. They contradict their parents,  chatter before company, gobble up dainties at the table, cross their legs, and are tyrants over their teachers.”
~Socrates, 5th Century BC

“What is happening to our young people? They disrespect their elders, they disobey their parents. They ignore the law. They riot in the streets inflamed with wild notions.
Their morals are decaying. What is to become of them?”
~Plato, 5th Century BC

“I see no hope for the future of our people if they are dependent on frivolous youth of today, for certainly all youth are reckless beyond words… When I was young, we were taught to be discreet and
respectful of elders, but the present youth are exceedingly wise [disrespectful] and impatient of restraint”
~Hesiod, 8th Century BC

“The world is passing through troublous times. The young people of today think of nothing but themselves. They have no reverence for parents or old age. They are impatient of all restraint. They talk as if they knew everything, and what passes for wisdom with us is foolishness with them. As for the girls, they are forward, immodest and unladylike in speech, behavior and dress.”
~Peter the Hermit, 13th Century AD

My grandpa notes the world’s worn cogs
And says we’re going to the dogs.
His grandpa in his house of logs
Said things were going to the dogs.
His grandpa in the Flemish bogs
Said things were going to the dogs.
His grandpa in his hairy togs
Said things were going to the dogs.
But this is what I wish to state:
The dogs have had an awful wait.
~Unknown, circa 1936

Small children disturb your sleep, big children your life.
~Yiddish Proverb

Perhaps, just perhaps, there isn’t any ‘trouble with kids today.’ Maybe the trouble is with societies who view normal stages of development as somehow abnormal. Maybe the problem is with parents who repeat the patterns their own parents set and don’t delve into the belief system they are now passing along to their children. Or maybe the problem is simply the rose-colored glasses older generations tend to have about their own youth when they share idealized versions of ‘the good old days.’

Could it be that ’kid’s today’ are just kids like they have been through the ages, full of exuberance and curiosity and learning their way in a great big world? Could it be that a listening ear, gentle guidance, and trusted arms to turn to when inevitable mistakes are made are really all children need to grow up into kind, helpful, responsible, productive members of our society?

Consider this, ”Since more than 90% of American parents admit to spanking their children, it’s hard to accept that a decline in spanking is responsible for the purportedly escalating rates of youth violence and crime. Could it be that the 90% of children who are subject to violence at home in the form of being slapped, paddled, smacked, yanked, whipped, popped, spanked, etc. are taking those lessons out into the world? Is it just possible that children who are hit learn to hit? That children who are hurt learn to hurt? Perhaps the lesson they are learning is that ‘might is right’ and violence is the answer to their problems, the outlet for their stress, the route to getting others to do what they want.” Better Children, Better World

Could it be that sowing peace in our homes is the answer after all?

 

Related posts:

12 Steps to Gentle Parenting

Practical, Gentle, Effective Discipline

Spare the Rod: The Heart of the Matter

Jesus~The Gentle Parent

Tots to Teens~Communication Through the Ages and Stages

Testing the Boundaries~What’s A Parent To Do?

 


I is for ‘I dunno’…And That’s Good Enough for Me

Remember the days when your little ones were just babbling their first ma-ma-ma’s and da-da-da’s and Cookie Monster was the only adult conversation you heard all day? Remember feeling a bit at sea as you tried to figure out what each grunt and cry meant and how relieved you were when your tiny tot began using actual words to communicate, even if you had to really work to translate “Mender tmowow I wost my dowie?” into “Remember yesterday when I lost my dolly?”

Well, don’t drop anchor in port just yet, parents of middles and teens, your days of feeling at sea aren’t quite finished! Yes, their vocabulary may be nearly as large as yours and they may talk enough to drive you batty, but their ability to process, analyze, and articulate their emotions, especially the negative ones, is still far from mature.

Expecting them to be able to use words as easily and with as much insight as adults is like someone handing us a box of computer components and expecting us to be able to assemble, program, and operate the computer like an expert, but without the expert’s knowledge and experience!

Our middles and teens still need help communicating their inner world to us, and that takes patience and understanding on our part while we give them time to process without adding the pressure of unrealistic expectations. Stress just increases their cortisol levels (cortisol is the stress-hormone associated with the ‘fight-freeze-or-flight response’ which essentially drains their brains of the ability to think just when they need to think the most!) which results in less communication, not more.

Case in point…a couple of days ago My Renaissance Girl injured her ankle while playing on the back porch with our new kittens. (Yes, you read that right, first of my six to end up in the ER from playing with kittens!) She’s newly thirteen, and the hospital staff all directed their questions to her instead of to me. I stood back quietly and let her navigate this new ground as long as she was comfortable, but when she started shooting me panicked glances, I stepped in and helped her out. One of the doctors rather rudely said that she should be able to answer all of their questions herself, and I literally watched her shut down. The next question was her birthday, and she couldn’t remember it. She was already in pain and embarrassed (mainly because self-consciousness and the resulting embarrassment is just a fact of life at thirteen, poor thing) and the doctor putting pressure on her like that just sent her stress level soaring. If he’d have been standing next to me, I might have Gibbs-slapped him. (Not really, but it did irritate me and my fellow NCIS fans will appreciate the reference, lol).

When he left, I just quietly waited to give her time to process. After a few moments, she said, “All those eyes looking at me…I couldn’t think!” We chatted for a moment about it, and I told her about my absolute refusal to walk up to the counter at McDonald’s and ask for a ketchup package one day when I was her age. I remember not being able to explain why it made me so uncomfortable, but looking back it was probably a combination of worrying about people ignoring me while I stood there (as happens all the time to middles and teens, unfortunately), suddenly realizing I hadn’t shaved my legs that morning, feeling like my shirt was unflattering, and a dozen other thoughts that raced through my head, but I couldn’t articulate at the time with anything more than a shrug.

So when you ask how your middle or teen’s day went at school and get that classic shrug or when you notice they’re a bit down and ask what’s wrong and get an “I dunno,” remember, they aren’t really giving you the brush off, they just aren’t ready or able to put their day or feelings into words. Pressing them to talk before they’re ready only increases their stress, which in turn causes that mind-numbing cortisol to flood their brains and slows down their processing abilities even more.

I’ve found that it’s far better to let them know you’re available to talk when they are and then let it go until later. When the house is quiet for the night and everyone else is asleep, my middles and teens tend to open up like night-blooming flowers. If I know they need to talk, I’ll tap on their door and wait ‘til I’m invited in, then sit on their bed and start chatting lightly about the day. After a bit, we’ll lapse into a comfortable silence, and then, sure enough, the words start coming. Sometimes they come out all in a tumble, sometimes slowly, awkwardly, but they get it out there so we can take a look at things and process them together.

Sometimes, though, I’m the one who hears a little tap on my door and a head poking through to see if I’m awake. We do some fancy hand signals while they let me know they need to talk and I let them know if the baby’s still nursing and they need to wait a few minutes or if I can slip away and join them immediately.

In an odd way, this time of their lives feels like a return to the nighttime neediness of infancy. One of the payoffs to the gentleness and consistency in meeting their nighttime needs then is their assurance that their needs will be met now. They seem to be more likely to approach me with the need for one of our ‘midnight talks’ based on the confidence that I’m available to them, day or night, rather than being hesitant because they are unsure of their reception.

The heart of the matter, though, isn’t what time these chats take place. It’s that they take place when our middles and teens are ready to share, when they’ve had time to process their experiences enough to get them out in the open where we can work through the rest of whatever processing, analyzing or interpreting they need.

Through these interactions with our children we are not only helping them to get things out instead of bottling them up, but we are also letting them know in a very tangible and practical way that they are not alone in coping with life, a valuable lesson indeed when you consider that one of the mantras of depressed, bullied, and/or suicidal youth is “I feel so alone.”

In addition, rather being an indication of immaturity or undesirable dependency, a child being willing to talk through challenges, as well as just the ordinary stresses of life, is actually showing a healthy openness to sharing and growing. And the beauty of it is that each time we help our children through the ‘processing process,’ it prepares them to do a bit more themselves the next time, and the next, and the next until one day we realize we haven’t heard that little midnight tap on our door in a while…and we sleep a bit better in the knowledge of a job well done.

 

Related posts:

Tots to Teens~Communication Through the Ages and Stages

My Renaissance Girl

A Place to Rest~Becoming Your Child’s Safe Harbor

Love in the Time of Cosleeping

I Am Your Parent

The Butterfly Effect

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!

Toddlers: Teens in the Making

 


I Spy…A Bad Mom

I was at the park with my little ones yesterday and got a text from one of my older children. Not an uncommon occurrence since I have six children, all the way from a 24-year-old married father of two down to a nursling of my own. As I looked up from my phone after returning the text, I saw a young mom glance quickly away from me, obvious disapproval on her face. I suddenly realized I was a bad mom…you know, ‘that’ mom at the park or ballet lesson or soccer game who ignores her kids in favor of her iphone.

When my phone buzzed again with a return text, I hesitated for a moment before I caught myself, laughed, and responded to my son’s text. I’ve been a parent for 24 (almost 25 now!) years, and I know better. I am no longer crushed or even influenced by the occasional disapproving glances when I nurse in public or say those three controversial words, “We don’t vaccinate,” or when I don’t spank my toddler for…well, anything, ever! I am confident and comfortable enough in my parenting after all these years to neither hide nor flaunt my choices to breastfeed, cosleep, babywear, homeschool, and discipline gently.

And, on the flipside of that coin, I’ve been a parent long enough to know that you don’t give birth and suddenly just know all there is to know about parenting. My own journey to gentle parenting was just that, a journey. We’re all learning ‘on the job,’ literally, and on top of that we’re all just humans raising humans and can and will make mistakes, no matter how much experience we have.

Breast or bottle. Demand or schedule feeding. Thumb, dummy, or mama as a pacifier. Public, private, or home school. Vax’ing, delayed vax’ing, or non-vax’ing. The list of differences among good parents doing the best they know how to do with the knowledge and experience they have is endless.

No, I don’t agree with all parenting choices. Yes, I can and will share my own experiences and beliefs. And, yes, I am passionate about my beliefs.

But I didn’t get to this place of comfort and confidence in my parenting overnight. And so I can and do give grace to those who aren’t making what I consider to be the best parenting choices or who aren’t confident enough about their own parenting to give grace to me when my choices don’t agree with theirs.

So, what are my personal parenting beliefs? Glad you asked!

  • I believe that breastfeeding provides not only the best nutrition for babies and the best bonding experience for mamas and babies, but also cannot be replicated by formula if for no other reason than that it is a living organism that evolves as a baby grows to meet the baby’s changing nutritional and immunity needs. I believe it is also best for our society as well as our planet for reasons you can read about here. But if you bottle feed, I won’t roll my eyes at you in public.
  • I believe that cosleeping not only helps new babies acclimate to this strange, new world, but that it also aids in the establishment of breastfeeding, is protective against SIDS, and actually helps exhausted new mamas to get more sleep. You can read about safe cosleeping practices and research here. But if you don’t cosleep, I won’t de-friend you.
  • I believe that wearing babies helps them acquire head control and core strength without the discomfort of ‘tummy-time,’ aids in the development of proper hip alignment, and frees up mama’s (or daddy’s!) hands for other tasks, all while keeping their sweet little baby faces close enough for lots of kisses. You can find tons of information, links, and even some instructional YouTube videos here. But if you never wear your baby, I won’t hang you out to dry.
  • I believe that herd immunity is a myth, that vaccine ingredients such as formaldehyde and aluminum are contributors to the skyrocketing autism and autoimmune disorder rates, that the immune system cannot be ‘tricked’ into providing immunity with any reliable efficacy, and that the pharmaceutical industry is calling the shots rather than the medical community. You can read more here. But I won’t talk about you behind your back if you choose to vaccinate your children.
  • I believe that gentle and respectful discipline models the kind of self-controlled, compassionate, and responsible adults we all would like our children to turn out to be. And I believe that harsh and rigid discipline with punitive consequences produces negative long-term effects. For some gentle discipline ideas, click here. But if you subscribe to a different discipline style than mine, I won’t lecture you…though I will try to model a gentler approach. :)

And one last thing. Before the advent of iphones and ipads, moms like me would often bring books to the park and read them in between pushing our little ones on the swings and catching them at the end of the slide. We’d sit and chat with other mamas and daddies at ballet and soccer practice in between watching our children become what we were sure were going to be prima ballerinas or the next Pelé. We felt no guilt reading our books and chatting with friends. We still met our children’s needs. We laughed at their antics and kissed their boo-boos. We cheered them on and called out helpful ‘tips’ and encouragement. And these days if we occasionally answer a text or update our Facebook status in between interactions with our children, that’s okay, too. “Everything in moderation”…that’s my motto!

Related posts:

A Boy, A Girl, and A Baby~Journey to Gentle Parenting

I Am Your Parent

Motherhood~The Timeless Tapestry

Babywearing Basics Resource Guide

A Place to Rest~Becoming Your Child’s Safe Harbor

Tots to Teens~Communication Through the Ages and Stages

The Gift of Breastfeeding

Love in the Time of Cosleeping


Motherhood~The Timeless Tapestry

The old preacher’s slightly shaky voice and once-hearty arthritic hands spoke of life and experience and hard-won wisdom as he held up a dusty tapestry with the backside facing us. The tangle of threads that seemed to go nowhere and snarl of multicolored knots gave no hint of the picture on the other side. “This is what we see,” he said. Then he turned the tapestry around to display the intricate, painstakingly crafted, exquisite picture on the front side. “And this is what God is doing.” He looked around the room, a kind and gentle understanding in his age-dimmed gaze. “Faith is trusting that your Father’s hands are carefully weaving a beautiful life’s story, even when all you can see is chaos.”

I remember this story often when life feels overwhelming, when big things like layoffs and sicknesses hit, and when small things like cranky toddlers, piles of laundry, and broken a/c units annoy. What feels to me like an endless cycle of dishes and diapers, punctuated by the odd disaster, must look like brilliant threads of golden perseverance, scarlet sacrifice, and soft blue-grey shades of faith, all woven tenderly into my life’s tapestry in my Father’s skillful hands.

I imagine life feels this way to my children, as well. As I try to teach and guide and nourish and encourage my children to grow into the beautiful humans they were created to be, they may not see the picture I am trying to weave.

They may not understand why they’re gently redirected when they try to crawl up the stairs or why bugs don’t make a good afternoon snack. They may not be able to fathom why their new dragonfly ‘pet’ isn’t allowed in the house or why they can’t hide in “the best hiding place EVER” in a hot car on a steamy Florida afternoon. They may not agree with the no-social-media rule and lack of a cell phone in their early teen years when “everybody has one!” And they may not fully get why the mall is not an approved hangout spot and why periodic texts to check in when out with friends are part of our family rules in their later teen years.

But, while these things may seem like meaningless threads or even unnecessary knots and tangles in their lives, the trust we share helps them to accept what they don’t understand, knowing that I have a purpose for each of these things even if they can’t see it.

It is that trust, that faith in my motives, my wisdom, my love, that makes gentle parenting possible. I don’t have to enforce my ‘rules’ with punishments or control my children with threats or intimidation because they know that I have their best interests at heart and that I will always, always listen to their concerns, even if I can’t change things or give them what they want.

I start building that trust from the moment my children are born and continue building it throughout their childhood. I respond quickly and consistently to their cries, whether they are eight days, eight years, or eighteen years old. I meet their needs as fully as I am able, whether those needs are a clean diaper, a full belly, a listening ear, or a warm hug. I respond gently and thoughtfully to their behaviors, whether they are having a meltdown, whining, tattling, questioning, or even challenging me.

And, perhaps most importantly, I’m honest about my own imperfections, am willing to apologize when I make one of my many parenting mistakes, and don’t expect perfection from my very human children.

Life is messy. No one has all the answers, at least not earth-side. But we can all trust that this sometimes bewildering, sometimes joyful, sometimes flat-out painful chaos called life has meaning and purpose and beauty beyond the scope of human sight. And as we carefully and gently weave the strands of our children’s days into a beautiful childhood, we can trust that our Father is thoughtfully and tenderly doing the same for us.

On a somewhat side note, my stillborn son, Sammy’s, birthday is coming up in a couple of weeks. While he’s always in my heart, as his birthday approaches my heart tightens in my chest a bit more each day until the ache becomes almost unbearable, and then finally the day passes and I can breathe again. I wonder how tragedy must look from Heaven’s side. I wonder about my Sammy and my other lost babies, gone before they even had birthdays. What colors did they add to my story? What eternal beauty did they bring that would have made my tapestry incomplete if they had not come and gone, so heartbreakingly briefly, into my life? While I feel holes in my heart, one for each much-wanted child, and an aching cavern of loss for my Sammy, would my life have been complete without them? I can’t answer these questions. I won’t even try. But I imagine that is where faith stretches its silken blue-grey threads across my story like the fragile gossamer wings of a butterfly.

 

“Now we see through a glass darkly; then we shall see clearly, face to face. Now I know in part, then I shall know fully, even as I am fully known.” 1 Corinthians 13:12

 

Related posts:

A Boy, A Girl, and A Baby~Journey to Gentle Parenting

I Am Your Parent

Baby Talk

Motherhood

The Butterfly Effect

A Place to Rest~Becoming Your Child’s Safe Harbor

Tots to Teens~Communication Through the Ages and Stages


The Age of Fear: 8 Tips to Help Young Children Cope with Anxiety

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon]

Your once fearless five-year-old suddenly refuses to leave your side at the park saying, “I’m afraid the birds will eat me,” while eyeing the tiny swallows hopping on the ground as if they’re evil geniuses plotting his demise.

Your three-year-old, whom you once found proudly grinning while sitting atop the refrigerator, has abruptly decided the swings are objects of abject terror that will, “Fly me to the ground.” (Translation: I’ll fall off!)

Your six-year-old who has slept like a log in his own bed for years is suddenly resisting bedtime and climbing into your bed with you at 3 am every. single. night.

Your happy little four-year-old suddenly becomes withdrawn and clingy, refusing to play with her playdate friends and wanting to sit in your lap. And, even worse, she’s started sucking her thumb again!

The preschool and early elementary school years are sometimes marred with exaggerated fears, odd anxieties, nightmares, night terrors, and other evidences of insecurity that can make the most confident of parents feel a combination of dismay, frustration, worry, and failure. Regression is a common accompaniment, from pottying accidents to night-waking to thumb-sucking. Often, acting-out behaviors also increase in this time period.

So, what in the world is going on?

No, it’s not an environmental-toxin-induced, super-early-onset of adolescent-hormone-overload. And, normally, it’s not a trauma-reaction to life changes such as moving or starting preschool or school, though those events can exacerbate the issue. (Be aware that these behaviors can, rarely, indicate an anxiety disorder, stress-overload, or abuse. If you suspect any of these things may be causing your child’s behavior, seek a professional evaluation.)

Typically, though, sudden anxiety behaviors in preschool/early elementary aged children are simply another normal stage of development, an indication of cognitive growth. In other words, as odd as it sounds, fear can be a sign of maturity!

Children in the three to six-year-old age range (Keep in mind that this is a rough age estimate. Children are individuals, not pre-programmed robots!) are beginning to realize that their parents aren’t the all-powerful beings that they once believed them to be. This realization can be very uncomfortable for them, causing them a great deal of unease as they are concurrently beginning to realize that there is a whole, big, wide world beyond their safe, little home, and that that world is full of potential dangers, hazards unknown, and just a lot of really big, scary things.

So what is a parent to do with their newly timid little house-mouse?

First, be aware that there is no one-size-fits-all miracle ‘cure.’ You know your child better than anyone else, and being responsive to her unique needs means taking your cues from her as to what may help or hinder her journey through this uncomfortable stage.

That said, here are some ideas that may help:

  • Before forcing your child to ‘face his fears,’ consider whether someone throwing a spider on you if you are deathly afraid of spiders or locking you in a closet if you’re claustrophobic would be helpful to you in overcoming your fears. If the answer is ‘NO!’ then honor your child’s feelings and move on to another solution.

 

  • When your child voices her concerns, resist the urge to minimize them. If she says, “I’m afraid of monsters coming in my window,” try not to say, “There’s no such thing as monsters.” Remember, she’s realizing you aren’t all-powerful, and that means you aren’t all-knowing, either! Rather than be reassured by your words, she’ll simply think you don’t know about the monsters and can’t help her and keep her safe. Instead, you can brainstorm ideas together to keep the monsters at bay. While you don’t want to say that monsters actually do exist, you can say something like, “Let’s think of ways to keep you safe. What if daddy throws the monsters away in the trashcans outside and the trashman takes them away?” Don’t be afraid to be seriously silly. In other words, take her fears seriously, but offer silly solutions that offer visuals of the monsters (or whatever the fear is) going away forever.

 

  • Help your child to make a ‘nightmare safe’ out of a shoe box. At night before he goes to bed, sit with him and encourage him to put all his scary thoughts in the box for you to take and keep safely away from him while he sleeps. Let him know that if he does have a bad dream, he can come to you even if it’s the middle of the night, and you’ll help him to put the scary dream in the box so he’ll be able to go back to sleep.

 

  • Avoid phrases such as “You’re a big boy now” and “Only babies do that.” Focus instead on encouraging your child to do the things you know he can do. For instance, if he’s usually able to climb the ladder on the slide but gets ‘stuck’ halfway up and asks for help, start by moving near so he knows you are close and willing to help him if needed. Then verbally encourage him, “I know you can do it. I’m here if you need me.” But don’t pressure him. If he gets upset or insists he can’t do it, help him down. Remember, it isn’t really about the slide at all. It’s about seeking reassurance that you can still be trusted to take care of him, that he’s still safe with you.

 

  •  If the occasional monster in the closet or under the bed needs to be evicted, try reading a book like Go Away, Big Green Monster! and make your own ‘Monster-Away Spray,’ to send all the scary monsters packing. The ones we made didn’t match the colors in the book perfectly because we just used foam stickers and googlie eyes from our craft box and blue spray bottles from the bargain bin at the fabric store, but my girls were thrilled with them. We filled them with water (and added a little spritz of febreeze in my six-year-old’s bottle because, “Monsters can’t STAND flowers!”) and then Daddy and Big Brother took turns pretending to be monsters and ran away squealing from the girls when they got sprayed. Role-playing with children (and just playing with them, period!) is a powerful tool in helping them learn coping skills. Now, a bit of bedtime spritzing in closets and under beds is all it takes to make my girls feel confident that they’ve rousted the beasties so they can sleep in peace!

 

  • If regression is an issue, keep in mind that your child is self-comforting by returning to a time she felt safe. Rather than punishing, ridiculing, bribing, or in other ways trying to ‘control’ the behavior, offer comfort in appropriate ways to demonstrate that she can trust you to meet her comfort/safety needs. This applies to acting-out behaviors, as well. Set boundaries, certainly, and provide plenty of guidance, but remember that punishment tends to push children farther away rather than connecting with them. Since your child is reacting to a feeling of disconnection from you in her new understanding of your non-superhero status, pushing her further away will merely exacerbate the issue, not solve it.

 

  • Just listen. This is the simplest solution to a rather complex problem. Slow down and make time to just take a walk with your child. Sit with him in the evening and watch him color or play a quiet board game with him. Lay with him in his bed for a few minutes before he sleeps and chat about the day. Just the fact of you taking the time to focus on him, to be quiet with him, to enjoy his company, and to reconnect with him will go a long way towards soothing his fears.

 

  • Even if your child isn’t introverted by nature, the following table offers some wonderful tips that translate well into this brief anxiety stage:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember, just like all the other stages of development, this ‘age of fear’ won’t last forever. Staying connected with your child and keeping the communication lines open through the ages and stages of development will help to ease their way as well as keeping your relationship strong and healthy.

 

Related posts:

Toddlers, Tantrums, and Time-Ins, Oh My!

Testing the Boundaries~What’s A Parent To Do?

Tots to Teens~Communication Through the Ages and Stages

To a Toddler Sharing is a 4 Letter Word~MINE!

Pinky or The Brain?

Can We Talk?

The sWord and The sTone

Babes and Boundaries~A Gentle Parenting Perspective

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!

 

 


Bubble-Wrapped Kids? You bet!

[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages now available on Amazon and through other major retailers.]

There is a lot of debate in the blogosphere about Helicopter Parenting and Bubble-Wrapped or Cotton-Wool Kids. I make no apologies for protecting my children. They say crime is down. Maybe per capita it is overall down. Maybe there are less arrests or convictions or whatever. Or maybe there is less shoplifting and littering and other non-violent crimes. Or maybe ’they’ are wrong. I don’t know, and I don’t care.

Walk into a Wal-Mart and look at the wall of missing children, and you’ll see new faces nearly every day. Turn on the news, and you’re almost guaranteed to hear about a new heinous crime against a child. Misspell something on Google, and the sites that will appear in your search results will sicken you.

But if none of that were true, I’d still be the protective parent that I am. I’d still be that parent because of one sweet little local girl who was lost forever to a fiend. When I hear the name Jessica Lunsford, my heart shivers to a blood-curdling stop for a brief moment, and I have to catch my breath.

I remember the days after she went missing. I remember praying for her safety, praying for her family, praying for the rescuers and volunteers who were searching day and night for her. I remember checking for news updates multiple times a day, a silent prayer in my heart, begging, “Please, God, please.”

And the whole time I was praying, the whole time rescuers, family, friends, volunteers were searching, she was mere yards from her home being kept in a closet by a depraved monster who abused her and then buried her alive.

So, yes, I do guard my children closely. Outside play is free, muddy, messy, regular…and supervised. Bike riding is a family activity. Public bathroom trips are on the buddy-system. Sleepovers are almost exclusively at our house.

My children are homeschooled, but the oldest two started out in public school. For those few years, I drove them to and from school. I chaperoned field trips. I volunteered as a teacher’s aid.

There is more history to my journey, of course. There are happenings in my childhood I won’t share. There are people in my past who did what they should not.

And there are other things that led me here, to this place of mama lioness guarding her young fiercely, to this 5’1” person who could and would take on the most ferocious of threats to protect her children, to this gentle mother who will face the vileness of the world fearlessly and boldly to guard her little ones’ hearts, minds, and bodies. There is more, so much more I have seen and heard and experienced, but that will remain unsaid.

I will not apologize for protecting my children, no matter what the newest label or theory or study shows. My children are free to climb trees, hang from monkey bars, and play king-of-the-mountain on huge dirt mounds. But they aren’t free to hang out at the mall alone. They can scavenge their daddy’s workshop for scrap wood and other ‘treasures’ and use his tools to build…well, whatever their incredible imaginations come up with! But they can’t walk to the store by themselves. They can troll the beach for shells and explore the rocky inlet for sand dollars and sea urchin. But they aren’t allowed to surf the internet without supervision.

Freedom to explore. Freedom to grow. Freedom to discover. Freedom to become who they are meant to be. All within the boundaries of parental guidance and protection. That is how it is in our home. And our home is truly a happy and safe place to be.

Related posts:

The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!

Tots to Teens~Communication Through the Ages and Stages

Better Children, Better World

Pinky or The Brain?

Can We Talk?

The sWord and The sTone

Babes and Boundaries~A Gentle Parenting Perspective

Into the Looking Glass~Teens and Self-Esteem

 


To a Toddler Sharing is a 4 Letter Word~MINE!

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost now available on Amazon]

Almost from the moment a baby is born, parents teach them not to share. “No, no, sweetie. That’s mommy’s” and “That’s daddy’s, not yours” accompanied by the removal of whatever the forbidden item is are daily realities for little ones. This is unavoidable, of course, since bacteria-ridden keys don’t belong in little mouths and iphones don’t work well when soaked in drool.

But the challenge comes when our little ‘reflectors’ are expected to share their toys with anyone and everyone who takes a liking to them. (Keep in mind that “their toys” as defined by a toddler are anything they own, are playing with, want to play with, don’t want to play with but want to remain available, etc.) It’s fully acceptable for us adults to not share our ‘toys’ with others, though. How often do we invite friends over and hand them the keys to our car? And yet we get to choose our own friends, do the inviting, and we have adult reasoning skills and judgment in place…things small children don’t have control over or access to!

The primary learning mode for little ones is imitation, but still we expect them to somehow have the cognitive maturity to learn to share despite their parents not sharing their ‘toys’ with them and despite seeing their parents not sharing their ‘toys’ with their own friends.

On top of that, we’re expecting them to grasp some pretty intricate and tricky relational nuances. What does ‘being a good friend’ entail? Why is someone taking something I want an acceptable part of friendship? If they can take what I want, why can’t I take what they want?

And, to round off the difficulty, ownership is an advanced, abstract concept and sharing is even more so. The difference between sharing and giving away forever or between someone borrowing your things and someone stealing from you is rather nebulous in the mind of a child. Now add in a complete inability to grasp time concepts (They get my toy for a minute? How long is a minute? When mommy tells me ‘just a minute’ when she’s on the phone it seems like forever before she’s done!) and to understand other abstract concepts such as permanence, and you can see the murky waters tiny people are expected to navigate when it comes to understanding sharing!

Obviously, little ones need help overcoming all of these obstacles. Punishing them, calling them selfish brats, forcing them to share, etc. are all counterproductive, not to mention damaging to the very relationship that is pivotal to eventual understanding of the concept of sharing. Going back to that primary learning mode of imitation, the key to teaching a child to share lies in the trust relationship being built by gentle, responsive parenting:

1.)    When a child is secure in their relationship with their parents, when they know they will be heard, when they trust that their needs will be met quickly and consistently, much of the impetus behind the refusal to share is removed simply because the child isn’t living in a constant state of ‘fight or flight’ response. (This is not to say they will share freely, no matter how gentle the parenting. The afore mentioned obstacles are still in play, and your little ones are still human. What it does mean is that some of the impediments to sharing are removed and the stage is set for learning.)

2.)    Within the context of the parent/child relationship, be mindful of how often you say ‘no’ or ‘mine’ and try to offer alternatives in the moment to model sharing.

3.)    Be aware of the fact that your child isn’t choosing their own friends at this point and neither they nor their little playmates are skilled socially yet. Stay nearby and in tune with your little one so you can step in and help them deal with any sharing difficulties such as snatching or tug-o-war with a toy before they escalate.

4.)    Use concrete words to guide your little one in social situations. For example, try “Use your gentle hands” instead of “Don’t snatch/hit/push.”

5.)    Resist the embarrassed-adult-knee-jerk-reaction of scolding your child, snatching toys from them to give to another child, and punishing your child for a normal developmental stage. That kind of reaction not only doesn’t model self-control, but it also doesn’t model acceptable social behavior, which is exactly what you’re upset about your child not displaying!

6.)    Prepare for playdates by putting away any treasured toys such as special lovies or new toys that you know your little one will have trouble sharing. Honoring their feelings about these few special things will help them to feel more comfortable sharing their other toys because you are showing them in a concrete manner that you will help them to protect and preserve the things that matter to them.

7.)    Play sharing games with your child daily to practice this advanced skill. When she says “Mine!” respond by smiling, picking up something of yours you don’t mind her playing with, and saying, “This is mine. I’ll share!” and hand it to her. Often little ones will start running around picking up their toys and bringing them to you to ‘share’ and wait for it to be reciprocated, resulting in a back and forth, back and forth sharing game that taps into another excellent learning mode for children…play!

Above all, keep in mind that sharing is a learned skill and it will take time for your small one to grow into a socially skilled little butterfly. Creating an atmosphere of trust, modeling sharing, and honoring their feelings will surround them with a safe environment in which they can develop the skills needed to become the most treasured of friends!

 

Related posts:

Toddlers, Tantrums, and Time-Ins, Oh My!

Testing the Boundaries~What’s A Parent To Do?

Tots to Teens~Communication Through the Ages and Stages

Better Children, Better World

Pinky or The Brain?

Can We Talk?

The sWord and The sTone

Babes and Boundaries~A Gentle Parenting Perspective

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!