Award-winning author, L.R.Knost

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12 Tips for Gently Parenting Your Adult Children (Hint: It starts when they’re newborns)

[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood; The Gentle Parent: Positive, Practical, Effective Discipline; and Jesus, the Gentle Parent: Gentle Christian Parenting also available on Amazon and through other major retailers.]

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“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson

All stages of parenting come with their own unique learning curve, their own challenges and frustrations, their own compromises and sacrifices, and their own flubs, false steps, and failures. From those first terror-stricken days with a newborn to the sleep-deprived months of infancy to the challenges of toddlerhood and beyond, parenting is a journey, not a destination. And when subsequent little ones arrive, the journey starts all over again as we discover that the lessons learned from parenting one child don’t always apply to the next as each have their own incomparable personalities, quirks, and individual identities.

The principles of gentle parenting (connection, empathy, respect, etc.) don’t change as our children grow, just as they don’t change from one child to the next. What does change is our understanding of those principles as we grow in wisdom and experience as parents and as human beings. The practical application of gentle parenting principles, though, can look very different from child to child and life stage to life stage. For instance, with an introverted child gentle parenting might involve a greater degree of physical proximity and emotional support whereas with a very extroverted child it may involve a greater degree of energy direction and respectful guidance.

This constancy of principles and individualized application of gentle parenting is no less true when parenting our adult children than it is when parenting our minor children. As gentle parents, we are our children’s first and best friend in the purest and truest definition of friendship. That sets the stage for the transition from the early parent/friend years to the parent-friendship that will characterize our relationship when our children grow into adulthood.

Here are 12 practical tips for gently parenting your adult children:

1.)    Begin to consciously pay attention to your own parents’ interactions with you. Mentally catalog what you find helpful and what you find intrusive, what is an acceptable level of involvement, advice, and interaction and what feels overbearing or lacking. Make a mental note (or make actual notes if you’re a list person like me) to remember those feelings when your own children become adults.

2.)    Remember, parenting is literally ‘on the job’ learning. Your parents are discovering by trial and error (often lots of error) what their roles and boundaries are in this uncharted territory of parenting adults. Model giving your parents grace when they overstep or underplay their roles. This will set the stage for your children to extend the same grace to you when seemingly overnight you suddenly find yourself learning to parent your own adult children.

3.)    While your child is an infant, meet their needs swiftly, consistently, and gently. They won’t remember what you did or didn’t do at this stage, but they will always carry with them the safety, security, and love that they feel in your responsiveness, and that is they will take with them into adulthood.

4.)    When your child reaches toddlerhood, focus on connection rather than correction. What will matter most in later years won’t be whether they wore matching shoes or left the park without pitching a fit. What will matter is whether they felt heard, understood, and respected.

5.)    As your child moves into the preschool and early childhood years, focus on communication, whether that takes the form of whining, tattling, endless questions or some combination of all three. Continue to build a trust relationship by hearing their heart rather than their tone and responding with gentle guidance.

6.)    When your child reaches the middle stages of childhood, listening to the endless stories from your chatterbox or offering empathy and quiet support to your dreamer will help them as they explore who they are and who they want to be when they grow up. You are building the friendship of a lifetime in these interactions, so make them a priority.

7.)    Once your child enters the teen years, consciously begin to gradually shift your role into a supporting rather than a leading act. Listen not to their words, their attitudes, their hormones, their angst. Listen instead to their struggles, their hopes, their dreams, their fears. Remember, you are the only adult in the relationship at this point. They still have a lot of maturing to do. Practice self-control. Be honest about your own struggles, fears, and failings. You’ll be amazed at what a connection point that is as your teen discovers that they aren’t alone in their humanness. Be the first one to listen, the first one to forgive, the first one to apologize, the first one to understand, the first one to back down and try to find another way when the going gets tough.

8.)    When your child becomes an adult, let them set the pace. Some children will hit eighteen and be ready to move into a university dorm or get a job and an apartment right away. Others will need a slower transition. They may need to stay at home while going to university or while taking some time to try out different jobs as they explore this strange new world of adulthood. There’s nothing wrong with adult children living at home, especially in difficult economic times such as these, but if the time comes that you feel they need a gentle nudge out of the nest you can help them to find an acceptable roommate or two and guide them through the process of settling into independent adulthood.

9.)    Once your child is out on their own, your role will shift fully to a support system. Offering unsolicited advice is fine as long as it is briefly stated…once. After that, it becomes intrusive. Offers of help and invitations to family events, etc. should follow the same guidelines.

10.)    When your child starts a family of their own, consciously bring to mind how you felt at various times when your own parents supported you in your new role and/or interfered with the establishment of your new little family. Acknowledge to yourself (and to them) that they won’t do everything the way you did, that they will make decisions you wouldn’t make, that you will offer advice that won’t be heeded, and that they will make mistakes and have to learn from them just like you did, and remind yourself that those things are all perfectly okay.

11.)    On the subject of making mistakes, remember, just as you wouldn’t want every youthful mistake, every wrong choice, every unfortunate decision to be broadcast to the world or even just joked about privately instead of being left in the past where it belongs, be sure to practice ‘The Golden Rule of Parenting’ and treat your children how you prefer to be treated.

12.)    Keep in mind that the person you are now isn’t the person you were when you first started out on your journey into adulthood. Expecting your young adult children to think and experience and process life and events the way that you do now is like expecting a newborn baby to be able to pick up a book and read it. So set aside your expectations and just offer your support as they learn to navigate the world of adulthood on their own.

Remember, our life experience can help our adult children, but they need to gain their own life experiences. Our role as parents of adults is to find the balance between too much and too little of pretty much everything: advice, help, assistance, involvement, etc. The voice of experience has an immense amount of wisdom to offer, but only if it also has the wisdom to know when to remain silent.

 

Related posts:

When Toddlers Become Teens

The Color of Change

Backtalk is Communication…LISTEN

The Gift of a Strong-Willed Child

The Problem with Punishment

12 Steps to Gentle Parenting

Bridge Over Troubled Waters~Parenting a ‘Problem’ Child

Why Whining is a Win!

Rethinking Tattling

Two Thousand Connection Points a Day: Attachment Parenting Beyond Infancy

A Boy, A Girl, and A Baby~Journey to Gentle Parenting

Mona Lisa Smiles

 

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Easy Peasy DIY Parenting Tools

[Reprinted from The Gentle Parent: Positive, Practical, Effective Discipline available November 2013; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and Whispers Through Time: Communication Through the Ages and Stages of Childhood by L.R.Knost now available on Amazon]

I am not crafty AT ALL. Last year I tried to make these cute coffee bean candles for Christmas and somehow managed to set them on fire (Who knew coffee beans were so flammable?). One year I made a Christmas wreath for my sister-in-law and when I went to visit her months later she showed me a gorgeous wreath and told me how she’d received a hideous wreath from someone (she couldn’t remember who, lol) and had dismantled it to make the beauty hanging on her door.

But, all that said, I had no problem making these parenting tools without one. single. craft-aster!

For our Quiet Bags that keep everyone happy for car rides, in restaurants, at doctor appointments, etc, we made these little I-spy water jars with sparkly beads and buttons as fillers and then added tiny button hearts and butterflies and kittens and other things for my little ones to search and find. The key is to use things that will fit through the top of the bottle and don’t float, so we tested everything for size and dropped them in a cup of water to test buoyancy. (Great lessons, too!) We used small, round Sport Waterpods and added a bit of glitter just because my girls love the effect. Then we just hot glued the tops on to prevent spills…easy peasy!

We originally made colored rice I-spy bottles with squinkies, but since they can double as maracas they don’t make the best additions to our Quiet Bags! They’re really good calming tools for at home, though. Here’s a cool tutorial for making colored rice I-spy jars based on children’s picture books. Great for literacy, too!

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Our Quiet Bags are filled with things I know my little ones like. I have a few Quiet Bags to rotate out so they won’t lose their novelty value. We don’t pull them out for regular daily use around the house for the same reason, but they are nice to have on hand for special circumstances like mommy being sick or super-important conference calls, etc. A special naptime Quiet Bag for older preschoolers to use while littler ones take naps is a great help, though, as well! Our bags and their contents have come from thrift stores, garage sales, clearance sales, and back-to-school sales. Anything can go inside~picture books, notepads and crayons, puzzles, bubbles, legos, felt boards, sticker books, small toys, etc~whatever quiet activities that you think will interest your child…easy peasy!

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For meltdown moments, we made Calm-Me-Jars and Cozy Corners (Click here for ideas about how to use these when your little one needs some help calming down). Our Calm-Down-Jars are made from the small, round Coca-Cola plastic ornament jars sold around Christmas. They are super-resilient and have withstood almost a year of being used for bouncy balls, as bowling pins, for toddler teethers, etc, as well as for their intended use in helping to calm down a little one experiencing big emotions. We used warm water, dollar store glitter glue, and added more glitter and a tiny drop of food coloring (or not, depending on the effect we wanted). When we got the consistency we wanted, we just hot glued on the top to prevent spills…easy peasy!

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A Cozy Corner can be as simple as a corner filled with colorful throw pillows, soft stuffed animals, favorite picture books, etc. Or, if you like, you can make this simple tent by following this easy tutorial. These areas also make awesome reading nooks when your little ones get a bit older!

 

 

 

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A Time-Out Toy Box, for use with toys that just refuse to behave, can be made with anything from a cardboard box to a wooden crate to an actual toy box. (Click here for ideas about how to use the Time-Out Toy Box when toys get out of hand and your little one needs to let them know who’s the boss!) You and your little one can decorate your box together with markers or chalkboard paint or stickers…easy peasy!

 

 

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Giant punch bag! Here’s a great idea for times when your little one needs a safe outlet for wrestling and wrangling and punching and kicking…well, you get the picture. (Click here for other ideas for helping your little one deal with aggression.) This punch bag/bean bag can be as big or little as you like and actually is filled with all those stuffed animals you’ve got lying around! I can’t even sew on a button, so my awesome mom with her magical sewing machine handles things like this for me, lol. Click here for a tutorial…not entirely easy peasy unless you have a mom with a magic machine like I do!

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Sometimes a little fairy magic is all it takes to turn a bad day into a good one or to help a little one fall asleep. When your toddler/preschooler is a bit cranky, sloooww down, give lots of cuddles, listen, listen, listen, and ask if they need you to sprinkle some fairy dust on them to turn their frown upside down! For sleeping issues, try sprinkling a bit of fairy ‘sleeping’ dust on their bed and staying with your little one, softly humming, stroking their back, or just being there, quiet and reassuring, depending on their needs (they’ll let you know!) until they’re asleep. It’s typically the long, dark, lonely separation from mama causing the problem instead of a sleep issue, anyway! You can buy these here or, to make them yourself, go to Michaels and buy some cute little bottles and microfine glitter (You can find it next to the fabric paints and t-shirts instead of with the regular glitter, for some reason. Lol) and make your own magical fairy dust…super easy peasy!

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But if the occasional monster in the closet or under the bed needs to be evicted, try reading a book like Go Away, Big Green Monster! and make your own ‘Monster-Away Spray,’ to send all the scary monsters packing. The ones we made didn’t match the colors in the book perfectly because we just used foam stickers and googlie eyes from our craft box and blue spray bottles from the bargain bin at the fabric store, but my girls were thrilled with them. We filled them with water (and added a little spritz of febreeze in my six-year-old’s bottle because, “Monsters can’t STAND flowers!”) and then Daddy and Big Brother took turns pretending to be monsters and ran away squealing from the girls when they got sprayed. Role-playing with children (and just playing with them, period!) is a powerful tool in helping them learn coping skills. Now, a bit of bedtime spritzing in closets and under beds is all it takes to make my girls feel confident that they’ve rousted the beasties so they can sleep in peace!

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Don’t forget that parenting is about more than gentle discipline and guidance! It’s much more, actually. Childhood is our chance to pass along the things we love and that make life richer and happier to the next generation of people who will be world leaders, teachers, artists, missionaries, musicians, etc, as well as parents, themselves. Sharing a love of reading with our children is a precious gift, and it starts at home. Studies have shown that children who grow up with books in their homes are significantly more likely to graduate from university, too, so how about setting up a little home library? Just a few painted crates, a little clip-on lamp, and some comfy pillows are all it takes…easy peasy!

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And for your littlest ones, a simple basket beside your chair makes a perfect ‘bookshelf’ for little hands to dig through and find a favorite book for you to read for the thousandth time! Remember, toddlers learn best from repetition 🙂 …super easy peasy!

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While your little one is making the transition from diapers to potty, you may find yourself spending lots of time hanging out in the ‘throne room’ reading them books. Here’s a cute little bookshelf for next to your little one’s potty made out of a $3.99 Ikea spice rack! Just mount it with a couple of screws, and you’re good to go…easy peasy!

 

 

 

Related posts:

The No Zone

Why Whining is a Win!

Rethinking Tattling

When Children Hit~10 Tips for Parents

Testing the Boundaries~What’s a Parent to Do?

You’re Not the Boss of Me!

Toddlers, Tantrums, and Time-Ins, Oh My!

Practical Gentle Discipline

Tots to Teens~Communication Through the Ages and Stages

 

 

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Bringing Up Binary: Raising an Obedient Computer

Dear Customer Service,

I think my computer needs professional help. I just don’t know what to do anymore. It won’t respond to me half of the time, and the other half its response is so slow it might as well not respond at all! I need help, and I don’t know where else to turn. Here’s the story:

I remember how excited I was when I first got my computer. I carefully cut the tape on the box, gently lifted it out, and gingerly settled it in the well-appointed and super organized office I’d had decorated and waiting for what seemed like forever.

Now what to do? I’d never owned a computer before and was so nervous I’d somehow break it. I searched through manuals and how-to’s for dummies, looking for tips from experts and guidance from other computer owners with years of experience. It was so frustrating because everyone seemed to have a different opinion about what to expect and what was important and how to handle all the hardware and software issues that were bound to crop up with computer ownership.

Over time, though, I got more comfortable in my new role as a computer owner. My tentative key tapping became more confident, and I operated my computer like a pro. But then minor irritations began to creep up. I’d input a command and have to wait for my computer to process before it responded, but why should I have to wait? I’d issued the same commands hundreds of times since my computer had arrived. Shouldn’t it obey instantly? I certainly thought so! So, I’d push the enter button a couple more times, and then a couple more, then some other buttons, and the darn thing would freeze up on me!!! Seriously?!?

I’m no push-over, believe me, and I wasn’t about to be manipulated by my own computer! So, I started unplugging it every time it froze. After a few minutes, I’d plug it back in again, but even after extending its time-out of the outlet to longer and longer periods, my computer was still giving me that ring of delayed obedience and then freezing when I pushed its buttons. So, I started giving it a gentle whack on its CPU. (No, I was not abusing it. I was just giving it a little tap to get its attention!) But nothing seemed to be working. I was still having to wait for it to process my commands, and it was actually getting worse!

Then my computer started popping up demands, right in front of what I was working on! “Updates needed.” “Virus software update available.” Me, me, me. I want. I want. I want. Isn’t it amazing how completely self-absorbed computers are? Didn’t my computer realize I had a schedule to keep? I had things that needed to get done, an agenda, a life! And on top of all that, I’d just purchased a new little laptop that needed my attention. Why couldn’t my computer understand that it just had to do what it was told and stop giving me a hard time?!? Selfish, that’s why!

Well, time went on and my computer kept up it’s delayed obedience and just kept escalating its constant demands with pop up after pop up after pop up. But I knew better than to give in. All it wanted was attention! So I alternated between time-out of the outlet and well-deserved whacks to the CPU, but all I got was slower and slower obedience, longer and longer freezes, and just general unresponsiveness.

I’ve tried to be a good computer owner, but I’m at the end of my tether. Please help!

Sincerely,

Frustrated

 

Dear Frustrated,

Computers are designed to process input. Basically, that means you get out what you put in. That “demand for attention” is actually your computer communicating a need for input from you, whether it’s for an update or a virus scan or whatever it’s indicating it needs. If you meet it’s needs, that will not only stop the “demands” but also free it up to run more smoothly and responsively for you. As far as the “delayed obedience,” that’s just how computers are built. It needs time to process your input so that it can respond appropriately. Pushing its buttons over and over is actually causing the freezing you’re concerned about, and unplugging your computer when it freezes just shuts it down right when it’s trying its hardest to work things out. Remember, interaction between owner and computer is the core of computer processing. Finally, stop “whacking” your computer. Call it what you want…hitting, tapping, popping, or whatever…it’s just causing internal damage and resulting in the very problems you’re trying to solve.

Sincerely,

Shak N. Mihed

 

Related posts:

The Trouble with Kids Today

Better Children, Better World

Toddlers: Teens in the Making

The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!

Spare the Rod: The Heart of the Matter

In Cold Blood

Practical Gentle Discipline

Tots to Teens~Communication Through the Ages and Stages

Toddlers, Tantrums, and Time-Ins, Oh My!

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

4th of July Fun!

We’ve been trying out some Pinterest ideas and creating a few of our own for the 4th and thought we’d share!

Here are our very own fruit gummie snacks made from jello and water. They taste like gummies. They feel like gummies. They have lots of cool shapes like gummies. But they don’t have HFCS like gummies!

 

 

 

And, of course, while we were playing with making fruit gummies we had to try out other shapes besides stars. We used our Ikea ice trays to make gummie dolphins, flowers, and hearts. You can find the recipe to make these super easy, clearly impossible to ruin (otherwise I would have!), gummies here.

 

 

 

 

We made popsicle stick flags and thumbprint flags and my little caboose created her own ‘free flying’ flag. 🙂

 

 

 

 

 

 

 

We’re going to be making these cute pinwheels for the 4th in lieu of sparklers for our little ones who are afraid of them. And to protect our braver little ones who want to try out the sparklers we’re cutting holes in red cups for arm shields as suggested by this brilliant mama.

 

 

 

 

 

 

To kick off our 4th of July week, we made these yummy brownies and dusted them with powdered sugar and topped them with red, white, and blue sprinkles. And for the 4th we’re freezing fruit punch (red), tropical punch (blue), and island punch (white) ice cubes and pouring sprite over them for some super festive drinks and we’re layering them into these bomb pops, too!

 

 

 

 

 

 

 

 

 

I found this awesome site that has a ton of printables for the 4th of July like this cool soda can plane, cupcake toppers, invitations, coloring sheets, and more!

 

 

Happy July 4th from our family to yours!!!

 

 

 

 

 

 

 

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

It’s Okay to Praise Your Child, Just Like it’s Okay to ‘Like’ this Post

As writers, we’ve all had the experience of publishing a piece we’ve worked hard putting together, and then posting it to Facebook, sharing it on Twitter, and pinning it on Pinterest…and having it just sit there, unliked, unshared, untweeted, and unpinned. Now, logically, we might know that only a small percentage of our audience sees what we share at any given time. And we know that, while some pieces we write hit just the right note at the right time and go flying around the blogosphere, others might need time to catch on or might simply remain a lonely, little, unread, unloved piece of ourselves that we’ve bravely put out there and the world has overlooked. But even knowing all of that, in those times when we share and no one hears us, when we bare our hearts and no one responds, the silence can feel like rejection, the work can feel pointless, the investment can feel wasted.

Our readers have lives of their own that usually don’t include hours of research and writing and editing and formatting and tagging and linking. They may not realize that their likes, comments, and shares are major motivators for us. They might not understand that, while our passion for our message, whatever that may be, is what drives us, their response is like a pat on the back, and a simple “Well said!” can make our day. And they may not be remotely conscious of how deflating, demoralizing, and depressing that awkward, deafening silence can be when a post goes ignored.

Most of us don’t make a penny from our blogs, but we’re okay with the heavy time investment, the personal sacrifices, and the risks involved in sharing our hearts so transparently…as long as we are heard. And how do we know if we’re being heard? Our readers’ responses, their ‘likes,’ their pins and tweets and shares, and their comments that tell us they’re listening, that they care, and that they appreciate our work.

And what makes writers want to quit? What makes them want to shut down their laptops, hang up their message, and go back to watching sit-coms, reading books, or doing whatever they used to do when they actually had downtime? Well, certainly meanness from people who’d rather cause trouble than just move on to another site, for one, but often it’s simply the silence that drains away the motivation. Sharing your heart with a world that doesn’t respond makes a person feel small, insignificant, unappreciated.

Enter the child.

A child comes to his mother with a drawing that resembles a game of pick-up-sticks and proudly announces that he’s designed a new airplane. She grins and says, “Good job!” and he runs off happily to draw some more pick-up-stick inventions. But his mother is cringing at her choice of words, wishing she’d stopped mid-diaper change with the new baby and turned her full attention to her son and said something like, “I see that you worked hard. You used lots of colors,” or something, anything that didn’t pander to his need for attention or approval. What if she turned him into a ‘praise junkie’?!? Bad mom! she castigates herself. When her son returns a few minutes later and enthusiastically shows her his pick-up-stick submarine, she’s ready. She smiles awkwardly, nods her head and says, “You obviously are trying to use your imagination. I see that you are in a creative mood. What else are you going to invent today?” in a stiff and unnatural tone. Her son stands there for a moment, not quite sure how to respond, then shrugs and drifts off to another activity.

Now, clearly, using “Good job” as a brush-off in lieu of taking the time to pay any real attention to a child is the core issue that parenting experts are getting at when they encourage parents to focus on the child and the effort instead of the product or achievement. But so often parents read these kinds of articles and come away feeling, as a concerned mother recently expressed to me, “Like I’m doing it all wrong. I feel like I’m messing up my child when I tell him I like what he’s done.” That mother wasn’t brushing her child off with her praise. She was interacting with her child with a natural, honest enthusiasm that may now be damaged by something she read. It breaks my heart to think of her little guy running up to show her his latest creation only to be met with an unnatural and stilted response because his mother is afraid her instincts aren’t good enough.

Here’s the thing, a healthy, natural, loving parent/child relationship trumps all. It is the foundation for autonomy, not merely a satellite aid to independence. It is the wellspring of confidence and trust that leads to exploration, creativity, and innovation. It is the safe harbor from which daring and boldness and risk can be launched to take on the world.

A parent whose focus is on connection will respond to their child’s need in the moment, whether that need is praise for a job well done or encouragement in the face of failure. A parent focused on ‘getting the words right’ may well inadvertently leave their child’s present needs unmet because they are afraid to respond naturally.

Just as it is the hungry child, not the satisfied child, who craves food, it is unmet needs that lead to attention seeking behaviors and unspoken approval that can create ‘praise junkies’ as the unpraised child seeks to fill the very human need we all have for validation.

Just as with adults, and specifically with those of us who are writers, children need to know they are being heard and appreciated. A ‘like’ on a post to us is like a pat on the back to a child, and a “Well said!” to a writer is like a “Good job!” to a child. In the same way that these acknowledgements don’t undermine our driving passions, but support and encourage them, spontaneous and sincere expressions of appreciation to a child don’t undermine a child’s passion to learn and grow and become. It is, in fact, the exact opposite. A parent’s sincere, spontaneous praise encourages and motivates a child to blossom in the warmth of their approval.

With my six children, while they are infants I am happy to let them independently scoot and shuffle and roll in an effort to reach a toy, but I am there to offer help the second they express frustration so they will grow up knowing that they never have to struggle alone in life. When they are older and happily working on a drawing or popsicle-stick invention, I don’t hesitate to spontaneously express my enjoyment of their creation. That isn’t interference. It’s a connection point, a message that they don’t have to actively seek my approval for it to be theirs.

I know that the world won’t always treat my children kindly. I know that failure, disapproval, and rejection will inevitably be a part of their lives. But I want my children to grow up knowing that there is one place in the world where help is always available, and approval, acceptance, and appreciation are always freely offered. I want my children to have the assurance of a safe harbor to return to so that they will have the confidence to take on all the challenges the world will throw at them.

And so, parents, the message here is this: Read and research and educate yourself about all the various ideas and methods and theories about how to raise happy, healthy, confident children, but at the end of the day remember that you are your child’s parent. You love your child more and know them better than anyone else on earth. Don’t let anything stop you from responding naturally and lovingly to your child’s needs, whether those needs are for a high-five, a “Good job,” a thumb’s up, or just a great big bear hug.

Remember, the only bad praise is the sincerely meant praise that is silenced. ~L.R.Knost

“Well done, good and faithful servant.” Matt. 25:21

 

Listen to the sound of silence.

Related posts:

200 Ways to Bless Your Children with a Happy Childhood

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!

Tots to Teens~Communication Through the Ages and Stages

Jesus~The Gentle Parent

3 Simple Steps from Diapers to Potty

A Place to Rest~Becoming Your Child’s Safe Harbor

Love in the Time of Cosleeping

The Butterfly Effect

Toddlers: Teens in the Making

I Spy…A Bad Mom

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Breastfeeding, Babywearing & Bouncing Back into Shape after Baby

[By L.R.Knost, author of  Two Thousand Kisses a Day: Gentle Parenting Through the Ages and StagesWhispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]

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There is no such thing as a ‘miracle’ weight-loss plan, but living a healthy, active life and eating nutritious meals doesn’t have to be all about sweat, sacrifice, and self-discipline, either. It can be about having fun, eating foods you love, and, best of all, it can fit right in with your lifestyle! By following a few basic nutritional guidelines and finding ways to fit exercise into your daily life, you can create your own ‘life plan’ and start moving toward your weight-loss and health goals.

1.)    Practice the 3 B’s

Breastfeeding~Did you know that one of the best ways to lose weight after giving birth is to breastfeed? Breastfeeding uses about 300-500 of the calories you eat each day. That means if you eat the full amount of daily recommended calories for your weight, you’re actually dieting! I don’t recommend calorie-counting as a means of weight loss, but that’s a pretty cool fact, anyway! And when you add the fact that breastfeeding significantly reduces your risk of breast cancer and is super healthy for baby…win-win-win!

Babywearing ~Did you know that in addition to all of the amazing benefits to your baby, babywearing also offers you an excellent opportunity for a daily workout?  Wearing your baby works your core and glutes specifically and gives you a full body workout, as well! Who needs a gym when housecleaning, walks on the beach, strolls through the mall, and just daily life in general are an excellent workout, all while keeping baby next to your heart and close enough for kisses?!?

Bouncing~Did you know that kegels can actually do more harm than good? Shallow knee bends like the ones mommies use instinctively when they bounce to soothe a fussy baby are the preferred method of improving the pelvic girdle! So say goodbye to the sneezing/laughing ‘leakies’ and hello to buns and thighs of steel!

2.)    Healthy Eating, It Does a Body Good

Did you know that a low fat diet can actually make you fat? A diet of full-fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat-marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.

Along with enjoying these yummy foods, you’ll lose weight faster and be overall healthier by avoiding High Fructose Corn Syrup (HFCS – it’s in practically everything…breads, juices, jellies, etc…so you’ll have to read labels carefully!) and other corn-derived syrups and sugars, along with food dyes, margarine, vegetable/canola/safflower oils, and artificial sweeteners.

If you’ve got a sweet-tooth, denying yourself a treat can lead to overeating as you try to satisfy that urge with other foods. One way to combat that is to indulge in a small amount of ice cream (without HFCS or other corn syrups!) or dark chocolate, preferably in the evening because raising your blood sugar earlier in the day tends to increase your appetite for the rest of the day.

Keep in mind, letting yourself become hungry is one of the surest paths to overeating! It’s far better to eat multiple, small, snack-type meals throughout the day than to wait for meals when you’ll be hungrier and more likely to eat too much. Other benefits to ‘snacking’ instead of eating three full-on meals are 1.) Maintaining a consistent blood sugar, which aids in appetite control and helps your body escape the ‘survival’ instinct to store fat; 2.) Reducing your appetite naturally by eating smaller amounts at a time which helps your stomach to shrink; and 3.) Increasing your metabolism by consistently keeping your digestive system heated up in ‘burn mode.’

Sample meal plan:

1st Breakfast~

¼ cup almonds & ¼ cup raisins

2nd Breakfast~

1 whole egg (Yes, eat the yolk, too! That’s where most of the healthy nutrients are.)

1 Whole wheat English muffin with real butter and ¼ cup natural fruit preserves

8 oz. cottage cheese

Elevensees~

½ cup pretzels & 2 oz. whole-fat cheese

Lunch~

Spinach salad with ¼ cup shredded carrots, ¼ cup dried apricots or cranberries, 2 oz. whole-fat shredded cheese, 4 oz. shredded pork,  2 tbs. minced almonds or sunflower seeds , and 2-4 tbs. Balsamic Vinaigrette (Read the label and watch out for HFCS!)

Tea~

8 oz. yogurt & ¼ cup granola & ¼ cup berries

Supper~

Fettucini Alfredo, Meatball Sub, Pizza, whatever you want! Just fill up your plate as you normally would, then put back half. After you eat, wait 20 minutes and, if you’re still hungry, eat ¼ of what you put back. (Supper is where most people ‘fail’ because that’s the time most social eating occurs. Rather than denying yourself and setting yourself up for failure, this plan allows you to enjoy the foods and social life you’re accustomed to, while still cutting out ¼ to ½ of the calories you’d normally eat at this meal.)

Dessert~

For those with a sweet tooth, after supper is the best time for a few ounces of dark chocolate or ice cream! Pastries and cakes aren’t good choices for a treat, but if you indulge occasionally, no worries 🙂

Bedtime snack~

¼ cup almonds & ¼ cup dried pomegranates or cranberries

You can take this sample plan and switch out items from the same food group so it fits your tastes. For instance, if you don’t like salads, you could switch out the lunch salad with a baked whole grain pork burrito and top it with lettuce, tomato, cheese, etc. Just try to make sure that for every protein/fruit/veggie/dairy you take out, you put the same amount back in. (Sorry about The Hobbit reference. I couldn’t resist!)

3.)    A Grateful Heart is a Healthy Heart

Science has proven that a good outlook on life improves not only the quality of a person’s life, but also the length and health aspects of their life. Taking time to intentionally focus on the good things in your life will improve your health, satisfaction, and overall happiness. Here are some ideas:

A.)  Get outdoors! Heading out into the sunshine has been shown to improve a person’s mood as well as their health. There’s something about standing in the midst of towering trees or watching butterflies flutter by in the garden that makes stress just melt away. (And a daily dose of sunshine-induced Vitamin D is good for your bones!)

B.)   Walka-Walka-Walka! Walking improves circulation and deepens breathing, both of which will make you feel more alive and ready to take on the world!

C.)   Count your blessings! Taking time each day to list and be thankful for the good things in your life helps to create balance, making life feel more manageable when it begins to feel overwhelming.

D.)  Volunteer! Reaching out to help your fellow humans in need is a great way to make your life feel a lot more purposeful and to help you get a healthy perspective on the stresses in your life.

E.)   Laugh out loud! We all type that little ‘lol’ all the time when we’re online, but did you know that actually doing it, really and truly laughing out loud, releases stress-relieving, feel-good endorphins in our bodies? So watch a comedy routine, catch a funny old sit-com rerun, or just sit and enjoy a child playing for ten minutes, and you’ll be sure to laugh away the blues!

*Obligatory disclaimer: I am not a doctor, nor do I play one on TV. This is a guide (not a diet) that I created to return to my pre-pregnancy (Well, pre-pregnancies, actually, since I have six children!) shape and weight in a healthy and swift fashion and that I continue to follow for weight maintenance and healthy nutrition. This guideline is not designed for special health needs. Be sure to check with your doctor or other health professional if you have any health concerns.

Related posts:

The Gift of Breastfeeding

Babywearing Basics Resource Guide

Picky Eater? Here’s Help!

10 Ways to Play with your Children when Play is the Last Thing on your Mind

Parenting, Trickery & The Great Obesity Lie

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Painting the World

Homeschooling is so fun 🙂 My children have been asking questions lately about where different countries are, so I let their interest inspire us to take a trip ‘around the world.’ Of course, I can’t afford a vacation even as far as the beach right now, and it’s only forty-five minutes away! So our trip must, of necessity, be a virtual one. But that doesn’t mean it has to be a boring one!

First, we took a look at our globe and found Florida (where we live) as a point of reference. Then we searched together for the places my children wanted to ‘visit’ and talked about how they’d get there. My Renaissance Girl was all about taking cruise ships and planes, but my Little Caboose suggested submarines, hot air balloons, and flying saucers, among other things. (All clear contenders for ocean crossing, clearly! She did specify that we couldn’t take a train or swim across, though.)

Then, we got a big blue bouncy ball, some shaving cream, green food coloring, bowls, some painting sponges, and went to work. A great big dollop of shaving cream and a few drops of green food coloring was all it took to make washable ‘paint’ for our super-sized globes. (Everybody was dyed green wherever the shaving cream touched, lol, but it all washed off with soap easily when we were finished.) The girls took turns making their own globes. With the younger ones, I named the continents they were creating and pointed out where we lived in relation. With my older one, I asked where certain continents/countries were, and she pointed them out. Then she got all ‘topographical’ and wanted to add in mountains and volcanoes, which was fun and made for her own unique spin on the globe (pun intended!).

We wanted to use a great big blue exercise ball, but ‘somehow’ mine got popped the last time my children were playing with it, and I didn’t want to spend $20 on a new one, so I bought a big bouncy ball from Walmart for $2.50 instead. I’ll probably spring (Sorry, I can’t help myself, lol) for the big ball when we do latitude and longitude, though, because it’s already got the lines of latitude on it!

 

Next, we’re going to hang a twin-sized white sheet on the wall and project a world map on it so we can trace it. Then we’ll use fabric paints and markers to color it and label the oceans, continents, countries, and major cities. It’ll be an ongoing project with my children creating art that reflects the regions, drawing in landmarks such as The Great Wall of China, The Sphinx, Mt. Rushmore, and whatever else fires their imaginations. And when we’re done, it’ll be our special occasion tablecloth (with a clear tablecloth over it for protection) and the clear tablecloth will function as a dry erase board when we pull out our map mural for other geography projects. So fun! (I’ll post updates as we progress. 🙂 )

Here are some other sites that have great ideas we’ll be checking out, too!

This site seems to have disappeared, but this was a cute idea for learning the continents…sing them to ‘He’s Got the Whole World in His Hands.’

 

 

 

 

 

 

 

 

Love this idea from All of a Kind Family!

 

 

 

 

 

 

 

 

 

This looks like so much fun from The Crafty Classroom!

 

 

 

 

 

More to come!

Related posts:

In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood

Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms

Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl

 

On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in ways only a toddler can do in…The Many Adventures of My Little Pooh Bear

 

If You Give A Toddler A Book…

A Return to Childhood

Raising Super Readers~The MARVELous Power of Comic Books!

Playground Confessions~Look Who’s Talking!

A Place for Me

Alphabet Fun~Imagination From A to Z!

Making Money Matters Make Cents

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Listen to Our Babies, Heal Our Nation: Bloggers Unite to Humanize Babies

July 1-8, 2012

The US has some of the highest rates of depression, anxiety, cancer, and other diseases in the world. Every year our government puts billions of dollars into funding programs that attempt to address these issues.  The efforts are consistently ineffective.  We are the leaders of the free world and we must remain healthy to stay that way.

There is a cost-free, efficient, and fulfilling way to heal our nation. This simple change requires no permission, program, or rhetoric, and it can start with you, today.  By listening to our babies and accepting that their needs must be met, we can reduce disease and promote healthy members of society.

If you are skeptical, we understand. So for one week in July, a group of knowledgeable and respected bloggers are coming together to share how listening to our babies can heal our nation.

We invite you to join us in learning how to raise healthier children. We do not promise it will be easy. At times it will be difficult to hear what is being said. The United States of America has never shied away from the difficult, though. Instead, we choose to do the right things “not because they are easy, but because they are hard.” (John F. Kennedy)

“Listen To Our Babies, Heal Our Nation” agrees that meeting the needs of our babies is the most patriotic thing we can do for our country.

Will you join us?

How you can participate: We are looking for submissions of all sorts; blog posts, artwork, vlogs, videos, original movie clips- anything that shares why or how you came to believe that we must listen to our babies.

Everyone:  Have you always wanted to share your thoughts, but never had a venue to do it?   E-mail submissions to: healournation@ourmuddyboots.com

Sponsors: Opportunities available. Please e-mail healournation@ourmuddyboots.com for more information.

Experts:  Have something interesting to chat about pertaining to understanding and listening to our babies?  Host a live chat on a Facebook page.  E-mail:  healournation@ourmuddyboots.com

Bloggers: Publicize this event; share it on your Facebook page and Twitter;

Post this Press Release as an entry on your own blog.

Submit something previously written or create something fresh.

“Listen to Our Babies, Heal Our Nation” Bloggers unify to humanize babies.

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

When Children Hit~10 Tips for Parents

[Portions reprinted from The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and Whispers Through Time: Communication Through the Ages and Stages of Childhood also available on Amazon and through other major retailers.]

Toddlers and preschoolers are still in the early stages of learning to communicate verbally. Add to that the fact that they have little-to-no impulse control and very immature social skills, and you’ve got a recipe for an instinctive physical response (i.e. hitting, kicking, biting, hair pulling, throwing things, etc.) to situations in which they are frustrated, angry, scared, or just tired and out-of-sorts.

Many parents who practice gentle discipline wonder where their little one picked up the behavior, not realizing that it is a normal and age-appropriate reaction, albeit an unacceptable one. Very often parents are advised to spank their child to train them not to hit others, especially those who are smaller and weaker than they are. Read the rest of this page »

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.

Picky Eater? Here’s Help!

[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost.  Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]

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I was one of those children who was incredibly picky when it came to food and, despite my mom’s gently enforced ‘one bite rule,’ I went on to become an incredibly picky eater as an adult, as well. I vividly remember as a young child gagging as I tried to force down a bite, my throat feeling like it was closing up, and like there was no way food was going to fit through there. As a very compliant child, it bothered me immensely to disappoint my mom, and, being the logical person that I was even at that young age, I remember feeling that her expectations were very reasonable and being frustrated at my own inability to comply.

Fast forward a few years to when I began having children of my own and needed to make parenting decisions about everything from breastfeeding to cosleeping to discipline. On my journey to gentle parenting I revisited my childhood memories often, finding myself appreciating my mom’s gentleness and her way of using silliness to help me see the ‘silver lining’ in life when things were hard. In some things, I chose to follow the parenting path my mom took, and in others I took a different course and blazed my own trail.

When I was at university, I worked as a certified nutrition consultant with a focus on natural approaches to nutrition, health, and fitness. I took that knowledge, along with my studies in developmental psychology, human behavior, and communication, and incorporated all of it into my parenting decisions.

As I muddled through the toddler years with my firstborn, I decided to take an approach to nutrition that was unheard of, as far as I knew. I would offer to nurse, offer the food on my plate, and offer food I’d made specifically for him, and then let my little man decide. That was the beginning of our baby led weaning, though I didn’t know that term at the time.

What I discovered then and have seen proven time and again through the years with my own six very different children as well as with the families I’ve worked with is that, given the freedom to choose, children will generally experiment with more textures and tastes than if they are forced to eat their parents’ choice of food for them. It’s simply human nature that, if a child (or an adult, for that matter!) knows that they don’t have to try a new food and that they can run to the trashbin and spit it out if they do try it and don’t like it, then they are far, far more likely to give it a chance. And if they don’t try it the first time it’s offered, or if they do try it and don’t like it, making it available again off and on in the future will give them more opportunities to try the food and perhaps end up liking it when their tastes mature a bit more.

In our home, my children know that if they don’t like what’s being served for a meal there is always an alternative in the form of a PB&J or a reheat later if they just aren’t hungry at mealtime, though if we’re sitting down together I do expect them to sit with the family and chat with us while we eat. Even if they like the food being served, they may not feel hungry for a heavy meal just then or perhaps the last time they ate that meal their tummy got upset or maybe there are other reasons they don’t want the meal that they simply can’t articulate. As the adult, I can choose to make an issue out of it and end up in an unnecessary power struggle, or I can choose to offer my children the same respect I offer myself, because you can bet your bottom dollar that if I don’t want to eat something, I’m not eating it!

Among the many benefits of this approach, beyond the greater propensity for a child to experiment with tastes and textures and beyond the elimination of mealtime battles, I also saved myself a ton of mommy guilt through the years. I had no way of knowing early on that my renaissance girl had Sensory Processing Disorder which was strongly affecting her ability to eat or that my little caboose was missing an enzyme and couldn’t eat meat. Had I spent their toddler years forcing foods on them and engaging in coercive or punitive mealtime parenting, the damage to our relationship, not to mention their health, could have been disastrous. Additionally, children who feel powerless over their lives can begin trying to recapture a sense of power by exercising excessive control over their eating with the danger of a resulting eating disorder when they get into their teen years.

So, on a practical level how do you get a toddler or preschooler to eat? Well, first and foremost, rigidly scheduling mealtimes creates a battleground in and of itself. Toddlers’ and preschoolers’ ever-shifting growth patterns cause them to go through slow-growth periods where they simply aren’t hungry and other periods where they’re hungry 24/7! Grazing, or eating multiple small meals and snacks throughout the day, not only fits these growth patterns better, but is actually a much healthier way for all of us to eat because it stabilizes blood sugar which, when low, leads to overeating as does simply eating because ‘it’s time.’ Teaching our little ones to listen to their bodies’ hunger cues is a hugely positive step toward avoiding obesity later in life, as well!

Secondly, a combination of keeping little ones active so they work up a good appetite (which also sets them on the path toward an active physical lifestyle!) and offering a variety of healthy foods throughout the day will typically be all it takes to meet their nutrition requirements. As a general guideline, toddlers and preschoolers need:

  • Two to three servings of dairy (i.e. 1 oz. cheese, ½ cup milk, ½ cup yogurt);
  • Four to six servings of grains (i.e. ½ slice bread, ½ cup non-sugared cereal, ¼  cup pasta, 2 crackers);
  • Two servings of protein (i.e. two 1” squares of chicken, fish, or beef);
  • Two to three servings of veggies (i.e. 2 tbs peas, corn, cauliflower, etc);
  • And two to three servings of fruit (i.e. ½ banana, apple, orange, etc., ¼ cup raisins, blueberries, raspberries, 3-4 strawberries or grapes, etc)

Here are some fun ways to invite your little ones to make healthy eating choices:

 

~Breakfast ideas~

  • Need an easy and healthy breakfast for little ones? Try an ice cream cone filled with almonds & bite sized chunks of fruit & cheese!
  • Start little people’s day healthy & happy. Make a smiley face clock on their plate with almonds, cheese & fruit with yogurt to dip them in!
  • Try making ‘apple cookies’ (apples sliced into round discs) into faces with almonds, raisins & cheese!
  • Sundae breakfast! Yogurt sprinkled with granola & raisins & nuts & drizzled with local honey (helps control seasonal allergies, too), yummy! *Note: Never feed honey to a baby under a year old.

  • Here comes the sun! Make frozen pancakes more healthy by surrounding them with fruit & topping with berries & almonds & drizzling with local honey!

 

~Lunch ideas~

  • Banana Boats~Slice of whole wheat bread spread with peanut butter & local honey & wrapped around a banana. Top with just a sprinkle of brown sugar for a treat!
  • Double Trouble~Celery, carrot & pretzel sticks with a scoop of cottage cheese & a scoop of peanut butter for double dipping!
  • Picasso PB&J’s~Round whole wheat flat bread with small dollops of peanut butter, fruit preserves & yogurt around the edge in a colorful palate with pretzel sticks for paint brushes!

 

~Dinner ideas~

  • Boil some cauliflower, carrots, zucchini & yellow squash until a bit mushy & puree.

1) Mix with your favorite meatloaf recipe for a hidden veggie serving!

2) Mix with spaghetti sauce & freeze in single serving containers.

 

  • Spaghetti Twisters~Make rotini noodles instead of spaghetti noodles for a cute ‘twist’ and add your special spaghetti sauce for a tornado of veggie goodness!
  • Pizza Racers~Use rectangular flatbread & lightly coat with olive oil and broil for a couple of minutes to crisp it up, then add your souped-up spaghetti sauce & let your little ones top with mozzarella ‘racing stripes’ & pepperoni ‘racing tires’ for a super-charged dinner!

 

  • Pureed cauliflower also works great mixed with mac & cheese, stuffing, and mashed potatoes for a hidden veggie to round out any meal!

 

Related posts:

Toddlers, Tantrums, and Time-Ins, Oh My!

Practical Gentle Discipline Guide

Tots to Teens~Communication Through the Ages and Stages

A Place to Rest~Becoming Your Child’s Safe Harbor

Love in the Time of Cosleeping

I Am Your Parent

The Butterfly Effect

Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!

 

Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.