It’s Okay to Praise Your Child, Just Like it’s Okay to ‘Like’ this Post
As writers, we’ve all had the experience of publishing a piece we’ve worked hard putting together, and then posting it to Facebook, sharing it on Twitter, and pinning it on Pinterest…and having it just sit there, unliked, unshared, untweeted, and unpinned. Now, logically, we might know that only a small percentage of our audience sees what we share at any given time. And we know that, while some pieces we write hit just the right note at the right time and go flying around the blogosphere, others might need time to catch on or might simply remain a lonely, little, unread, unloved piece of ourselves that we’ve bravely put out there and the world has overlooked. But even knowing all of that, in those times when we share and no one hears us, when we bare our hearts and no one responds, the silence can feel like rejection, the work can feel pointless, the investment can feel wasted.
Our readers have lives of their own that usually don’t include hours of research and writing and editing and formatting and tagging and linking. They may not realize that their likes, comments, and shares are major motivators for us. They might not understand that, while our passion for our message, whatever that may be, is what drives us, their response is like a pat on the back, and a simple “Well said!” can make our day. And they may not be remotely conscious of how deflating, demoralizing, and depressing that awkward, deafening silence can be when a post goes ignored.
Most of us don’t make a penny from our blogs, but we’re okay with the heavy time investment, the personal sacrifices, and the risks involved in sharing our hearts so transparently…as long as we are heard. And how do we know if we’re being heard? Our readers’ responses, their ‘likes,’ their pins and tweets and shares, and their comments that tell us they’re listening, that they care, and that they appreciate our work.
And what makes writers want to quit? What makes them want to shut down their laptops, hang up their message, and go back to watching sit-coms, reading books, or doing whatever they used to do when they actually had downtime? Well, certainly meanness from people who’d rather cause trouble than just move on to another site, for one, but often it’s simply the silence that drains away the motivation. Sharing your heart with a world that doesn’t respond makes a person feel small, insignificant, unappreciated.
Enter the child.
A child comes to his mother with a drawing that resembles a game of pick-up-sticks and proudly announces that he’s designed a new airplane. She grins and says, “Good job!” and he runs off happily to draw some more pick-up-stick inventions. But his mother is cringing at her choice of words, wishing she’d stopped mid-diaper change with the new baby and turned her full attention to her son and said something like, “I see that you worked hard. You used lots of colors,” or something, anything that didn’t pander to his need for attention or approval. What if she turned him into a ‘praise junkie’?!? Bad mom! she castigates herself. When her son returns a few minutes later and enthusiastically shows her his pick-up-stick submarine, she’s ready. She smiles awkwardly, nods her head and says, “You obviously are trying to use your imagination. I see that you are in a creative mood. What else are you going to invent today?” in a stiff and unnatural tone. Her son stands there for a moment, not quite sure how to respond, then shrugs and drifts off to another activity.
Now, clearly, using “Good job” as a brush-off in lieu of taking the time to pay any real attention to a child is the core issue that parenting experts are getting at when they encourage parents to focus on the child and the effort instead of the product or achievement. But so often parents read these kinds of articles and come away feeling, as a concerned mother recently expressed to me, “Like I’m doing it all wrong. I feel like I’m messing up my child when I tell him I like what he’s done.” That mother wasn’t brushing her child off with her praise. She was interacting with her child with a natural, honest enthusiasm that may now be damaged by something she read. It breaks my heart to think of her little guy running up to show her his latest creation only to be met with an unnatural and stilted response because his mother is afraid her instincts aren’t good enough.
Here’s the thing, a healthy, natural, loving parent/child relationship trumps all. It is the foundation for autonomy, not merely a satellite aid to independence. It is the wellspring of confidence and trust that leads to exploration, creativity, and innovation. It is the safe harbor from which daring and boldness and risk can be launched to take on the world.
A parent whose focus is on connection will respond to their child’s need in the moment, whether that need is praise for a job well done or encouragement in the face of failure. A parent focused on ‘getting the words right’ may well inadvertently leave their child’s present needs unmet because they are afraid to respond naturally.
Just as it is the hungry child, not the satisfied child, who craves food, it is unmet needs that lead to attention seeking behaviors and unspoken approval that can create ‘praise junkies’ as the unpraised child seeks to fill the very human need we all have for validation.
Just as with adults, and specifically with those of us who are writers, children need to know they are being heard and appreciated. A ‘like’ on a post to us is like a pat on the back to a child, and a “Well said!” to a writer is like a “Good job!” to a child. In the same way that these acknowledgements don’t undermine our driving passions, but support and encourage them, spontaneous and sincere expressions of appreciation to a child don’t undermine a child’s passion to learn and grow and become. It is, in fact, the exact opposite. A parent’s sincere, spontaneous praise encourages and motivates a child to blossom in the warmth of their approval.
With my six children, while they are infants I am happy to let them independently scoot and shuffle and roll in an effort to reach a toy, but I am there to offer help the second they express frustration so they will grow up knowing that they never have to struggle alone in life. When they are older and happily working on a drawing or popsicle-stick invention, I don’t hesitate to spontaneously express my enjoyment of their creation. That isn’t interference. It’s a connection point, a message that they don’t have to actively seek my approval for it to be theirs.
I know that the world won’t always treat my children kindly. I know that failure, disapproval, and rejection will inevitably be a part of their lives. But I want my children to grow up knowing that there is one place in the world where help is always available, and approval, acceptance, and appreciation are always freely offered. I want my children to have the assurance of a safe harbor to return to so that they will have the confidence to take on all the challenges the world will throw at them.
And so, parents, the message here is this: Read and research and educate yourself about all the various ideas and methods and theories about how to raise happy, healthy, confident children, but at the end of the day remember that you are your child’s parent. You love your child more and know them better than anyone else on earth. Don’t let anything stop you from responding naturally and lovingly to your child’s needs, whether those needs are for a high-five, a “Good job,” a thumb’s up, or just a great big bear hug.
Remember, the only bad praise is the sincerely meant praise that is silenced. ~L.R.Knost
“Well done, good and faithful servant.” Matt. 25:21
Listen to the sound of silence.
Related posts:
200 Ways to Bless Your Children with a Happy Childhood
Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!
Tots to Teens~Communication Through the Ages and Stages
3 Simple Steps from Diapers to Potty
A Place to Rest~Becoming Your Child’s Safe Harbor
Love in the Time of Cosleeping
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Breastfeeding, Babywearing & Bouncing Back into Shape after Baby
[By L.R.Knost, author of Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages, Whispers Through Time: Communication Through the Ages and Stages of Childhood, and The Gentle Parent: Positive, Practical, Effective Discipline available on Amazon and through other major retailers.]
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There is no such thing as a ‘miracle’ weight-loss plan, but living a healthy, active life and eating nutritious meals doesn’t have to be all about sweat, sacrifice, and self-discipline, either. It can be about having fun, eating foods you love, and, best of all, it can fit right in with your lifestyle! By following a few basic nutritional guidelines and finding ways to fit exercise into your daily life, you can create your own ‘life plan’ and start moving toward your weight-loss and health goals.
1.) Practice the 3 B’s
Breastfeeding~Did you know that one of the best ways to lose weight after giving birth is to breastfeed? Breastfeeding uses about 300-500 of the calories you eat each day. That means if you eat the full amount of daily recommended calories for your weight, you’re actually dieting! I don’t recommend calorie-counting as a means of weight loss, but that’s a pretty cool fact, anyway! And when you add the fact that breastfeeding significantly reduces your risk of breast cancer and is super healthy for baby…win-win-win!
Babywearing ~Did you know that in addition to all of the amazing benefits to your baby, babywearing also offers you an excellent opportunity for a daily workout? Wearing your baby works your core and glutes specifically and gives you a full body workout, as well! Who needs a gym when housecleaning, walks on the beach, strolls through the mall, and just daily life in general are an excellent workout, all while keeping baby next to your heart and close enough for kisses?!?
Bouncing~Did you know that kegels can actually do more harm than good? Shallow knee bends like the ones mommies use instinctively when they bounce to soothe a fussy baby are the preferred method of improving the pelvic girdle! So say goodbye to the sneezing/laughing ‘leakies’ and hello to buns and thighs of steel!
2.) Healthy Eating, It Does a Body Good
Did you know that a low fat diet can actually make you fat? A diet of full-fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat-marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.
Along with enjoying these yummy foods, you’ll lose weight faster and be overall healthier by avoiding High Fructose Corn Syrup (HFCS – it’s in practically everything…breads, juices, jellies, etc…so you’ll have to read labels carefully!) and other corn-derived syrups and sugars, along with food dyes, margarine, vegetable/canola/safflower oils, and artificial sweeteners.
If you’ve got a sweet-tooth, denying yourself a treat can lead to overeating as you try to satisfy that urge with other foods. One way to combat that is to indulge in a small amount of ice cream (without HFCS or other corn syrups!) or dark chocolate, preferably in the evening because raising your blood sugar earlier in the day tends to increase your appetite for the rest of the day.
Keep in mind, letting yourself become hungry is one of the surest paths to overeating! It’s far better to eat multiple, small, snack-type meals throughout the day than to wait for meals when you’ll be hungrier and more likely to eat too much. Other benefits to ‘snacking’ instead of eating three full-on meals are 1.) Maintaining a consistent blood sugar, which aids in appetite control and helps your body escape the ‘survival’ instinct to store fat; 2.) Reducing your appetite naturally by eating smaller amounts at a time which helps your stomach to shrink; and 3.) Increasing your metabolism by consistently keeping your digestive system heated up in ‘burn mode.’
Sample meal plan:
1st Breakfast~
¼ cup almonds & ¼ cup raisins
2nd Breakfast~
1 whole egg (Yes, eat the yolk, too! That’s where most of the healthy nutrients are.)
1 Whole wheat English muffin with real butter and ¼ cup natural fruit preserves
8 oz. cottage cheese
Elevensees~
½ cup pretzels & 2 oz. whole-fat cheese
Lunch~
Spinach salad with ¼ cup shredded carrots, ¼ cup dried apricots or cranberries, 2 oz. whole-fat shredded cheese, 4 oz. shredded pork, 2 tbs. minced almonds or sunflower seeds , and 2-4 tbs. Balsamic Vinaigrette (Read the label and watch out for HFCS!)
Tea~
8 oz. yogurt & ¼ cup granola & ¼ cup berries
Supper~
Fettucini Alfredo, Meatball Sub, Pizza, whatever you want! Just fill up your plate as you normally would, then put back half. After you eat, wait 20 minutes and, if you’re still hungry, eat ¼ of what you put back. (Supper is where most people ‘fail’ because that’s the time most social eating occurs. Rather than denying yourself and setting yourself up for failure, this plan allows you to enjoy the foods and social life you’re accustomed to, while still cutting out ¼ to ½ of the calories you’d normally eat at this meal.)
Dessert~
For those with a sweet tooth, after supper is the best time for a few ounces of dark chocolate or ice cream! Pastries and cakes aren’t good choices for a treat, but if you indulge occasionally, no worries 🙂
Bedtime snack~
¼ cup almonds & ¼ cup dried pomegranates or cranberries
You can take this sample plan and switch out items from the same food group so it fits your tastes. For instance, if you don’t like salads, you could switch out the lunch salad with a baked whole grain pork burrito and top it with lettuce, tomato, cheese, etc. Just try to make sure that for every protein/fruit/veggie/dairy you take out, you put the same amount back in. (Sorry about The Hobbit reference. I couldn’t resist!)
3.) A Grateful Heart is a Healthy Heart
Science has proven that a good outlook on life improves not only the quality of a person’s life, but also the length and health aspects of their life. Taking time to intentionally focus on the good things in your life will improve your health, satisfaction, and overall happiness. Here are some ideas:
A.) Get outdoors! Heading out into the sunshine has been shown to improve a person’s mood as well as their health. There’s something about standing in the midst of towering trees or watching butterflies flutter by in the garden that makes stress just melt away. (And a daily dose of sunshine-induced Vitamin D is good for your bones!)
B.) Walka-Walka-Walka! Walking improves circulation and deepens breathing, both of which will make you feel more alive and ready to take on the world!
C.) Count your blessings! Taking time each day to list and be thankful for the good things in your life helps to create balance, making life feel more manageable when it begins to feel overwhelming.
D.) Volunteer! Reaching out to help your fellow humans in need is a great way to make your life feel a lot more purposeful and to help you get a healthy perspective on the stresses in your life.
E.) Laugh out loud! We all type that little ‘lol’ all the time when we’re online, but did you know that actually doing it, really and truly laughing out loud, releases stress-relieving, feel-good endorphins in our bodies? So watch a comedy routine, catch a funny old sit-com rerun, or just sit and enjoy a child playing for ten minutes, and you’ll be sure to laugh away the blues!
*Obligatory disclaimer: I am not a doctor, nor do I play one on TV. This is a guide (not a diet) that I created to return to my pre-pregnancy (Well, pre-pregnancies, actually, since I have six children!) shape and weight in a healthy and swift fashion and that I continue to follow for weight maintenance and healthy nutrition. This guideline is not designed for special health needs. Be sure to check with your doctor or other health professional if you have any health concerns.
Related posts:
Babywearing Basics Resource Guide
10 Ways to Play with your Children when Play is the Last Thing on your Mind
Parenting, Trickery & The Great Obesity Lie
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Painting the World
Homeschooling is so fun 🙂 My children have been asking questions lately about where different countries
are, so I let their interest inspire us to take a trip ‘around the world.’ Of course, I can’t afford a vacation even as far as the beach right now, and it’s only forty-five minutes away! So our trip must, of necessity, be a virtual one. But that doesn’t mean it has to be a boring one!
First, we took a look at our globe and found Florida (where we live) as a point of reference. Then we searched together for the places my children wanted to ‘visit’ and talked about how they’d get there. My Renaissance Girl was all about taking cruise ships and planes, but my Little Caboose suggested submarines, hot air balloons, and flying saucers, among other things. (All clear contenders for ocean crossing, clearly! She did specify that we couldn’t take a train or swim across, though.)
Then, we got a big blue bouncy ball, some shaving cream, green food coloring, bowls, some painting sponges, and went to work. A great big dollop of shaving cream and a few drops of green food coloring was all it took to make washable ‘paint’ for our super-sized globes. (Everybody was dyed green wherever the shaving cream touched, lol, but it all washed off with soap easily when we were finished.) The girls took turns making their own globes. With the younger ones, I named the continents they were creating and pointed out where we lived in relation. With my older one, I asked where certain
continents/countries were, and she pointed them out. Then she got all ‘topographical’ and wanted to add in mountains and volcanoes, which was fun and made for her own unique spin on the globe (pun intended!).
We wanted to use a great big blue exercise ball, but ‘somehow’ mine got popped the last time my children were playing with it, and I didn’t want to spend $20 on a new one, so I bought a big bouncy ball from Walmart for $2.50 instead. I’ll probably spring (Sorry, I can’t help myself, lol) for the big ball when we do latitude and longitude, though, because it’s already got the lines of latitude on it!
Next, we’re going to hang a twin-sized white sheet on the wall and project a world map on it so we can trace it. Then we’ll use fabric paints and markers to color it and label the oceans, continents, countries, and major cities. It’ll be an ongoing project with my children creating art that reflects the regions, drawing in landmarks such as The Great Wall of China, The Sphinx, Mt. Rushmore, and whatever else fires their imaginations. And when we’re done, it’ll be our special occasion tablecloth (with a clear tablecloth over it for protection) and the clear tablecloth will function as a dry erase board when we pull out our map mural for other geography projects. So fun! (I’ll post updates as we progress. 🙂 )
Here are some other sites that have great ideas we’ll be checking out, too!
This site seems to have disappeared, but this was a cute idea for learning the continents…sing them to ‘He’s Got the Whole World in His Hands.’
Love this idea from All of a Kind Family!
This looks like so much fun from The Crafty Classroom!
More to come!
Related posts:
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
Children who love to read…READ! Engaging children’s hearts in the wonder of reading instead of just training their minds in its mechanics. Raising Bookworms
Think homeschooled children are unsocialized, over-controlled, locked-away-from-the-world misfits? Think again! My Renaissance Girl
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in ways only a toddler can do in…The Many Adventures of My Little Pooh Bear
Raising Super Readers~The MARVELous Power of Comic Books!
Playground Confessions~Look Who’s Talking!
Alphabet Fun~Imagination From A to Z!
Making Money Matters Make Cents
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Listen to Our Babies, Heal Our Nation: Bloggers Unite to Humanize Babies
July 1-8, 2012
The US has some of the highest rates of depression, anxiety, cancer, and other diseases in the world. Every year our government puts billions of dollars into funding programs that attempt to address these issues. The efforts are consistently ineffective. We are the leaders of the free world and we must remain healthy to stay that way.
There is a cost-free, efficient, and fulfilling way to heal our nation. This simple change requires no permission, program, or rhetoric, and it can start with you, today. By listening to our babies and accepting that their needs must be met, we can reduce disease and promote healthy members of society.
If you are skeptical, we understand. So for one week in July, a group of knowledgeable and respected bloggers are coming together to share how listening to our babies can heal our nation.
We invite you to join us in learning how to raise healthier children. We do not promise it will be easy. At times it will be difficult to hear what is being said. The United States of America has never shied away from the difficult, though. Instead, we choose to do the right things “not because they are easy, but because they are hard.” (John F. Kennedy)
“Listen To Our Babies, Heal Our Nation” agrees that meeting the needs of our babies is the most patriotic thing we can do for our country.
Will you join us?
How you can participate: We are looking for submissions of all sorts; blog posts, artwork, vlogs, videos, original movie clips- anything that shares why or how you came to believe that we must listen to our babies.
Everyone: Have you always wanted to share your thoughts, but never had a venue to do it? E-mail submissions to: healournation@ourmuddyboots.com
Sponsors: Opportunities available. Please e-mail healournation@ourmuddyboots.com for more information.
Experts: Have something interesting to chat about pertaining to understanding and listening to our babies? Host a live chat on a Facebook page. E-mail: healournation@ourmuddyboots.com
Bloggers: Publicize this event; share it on your Facebook page and Twitter;
Post this Press Release as an entry on your own blog.
Submit something previously written or create something fresh.
“Listen to Our Babies, Heal Our Nation” Bloggers unify to humanize babies.
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
When Children Hit~10 Tips for Parents
[Portions reprinted from The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and Whispers Through Time: Communication Through the Ages and Stages of Childhood also available on Amazon and through other major retailers.]
Toddlers and preschoolers are still in the early stages of learning to communicate verbally. Add to that the fact that they have little-to-no impulse control and very immature social skills, and you’ve got a recipe for an instinctive physical response (i.e. hitting, kicking, biting, hair pulling, throwing things, etc.) to situations in which they are frustrated, angry, scared, or just tired and out-of-sorts.
Many parents who practice gentle discipline wonder where their little one picked up the behavior, not realizing that it is a normal and age-appropriate reaction, albeit an unacceptable one. Very often parents are advised to spank their child to train them not to hit others, especially those who are smaller and weaker than they are. (more…)
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Picky Eater? Here’s Help!
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
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I was one of those children who was incredibly picky when it came to food and, despite my mom’s gently enforced ‘one bite rule,’ I went on to become an incredibly picky eater as an adult, as well. I vividly remember as a young child gagging as I tried to force down a bite, my throat feeling like it was closing up, and like there was no way food was going to fit through there. As a very compliant child, it bothered me immensely to disappoint my mom, and, being the logical person that I was even at that young age, I remember feeling that her expectations were very reasonable and being frustrated at my own inability to comply.
Fast forward a few years to when I began having children of my own and needed to make parenting decisions about everything from breastfeeding to cosleeping to discipline. On my journey to gentle parenting I revisited my childhood memories often, finding myself appreciating my mom’s gentleness and her way of using silliness to help me see the ‘silver lining’ in life when things were hard. In some things, I chose to follow the parenting path my mom took, and in others I took a different course and blazed my own trail.
When I was at university, I worked as a certified nutrition consultant with a focus on natural approaches to nutrition, health, and fitness. I took that knowledge, along with my studies in developmental psychology, human behavior, and communication, and incorporated all of it into my parenting decisions.
As I muddled through the toddler years with my firstborn, I decided to take an approach to nutrition that was unheard of, as far as I knew. I would offer to nurse, offer the food on my plate, and offer food I’d made specifically for him, and then let my little man decide. That was the beginning of our baby led weaning, though I didn’t know that term at the time.
What I discovered then and have seen proven time and again through the years with my own six very different children as well as with the families I’ve worked with is that, given the freedom to choose, children will generally experiment with more textures and tastes than if they are forced to eat their parents’ choice of food for them. It’s simply human nature that, if a child (or an adult, for that matter!) knows that they don’t have to try a new food and that they can run to the trashbin and spit it out if they do try it and don’t like it, then they are far, far more likely to give it a chance. And if they don’t try it the first time it’s offered, or if they do try it and don’t like it, making it available again off and on in the future will give them more opportunities to try the food and perhaps end up liking it when their tastes mature a bit more.
In our home, my children know that if they don’t like what’s being served for a meal there is always an alternative in the form of a PB&J or a reheat later if they just aren’t hungry at mealtime, though if we’re sitting down together I do expect them to sit with the family and chat with us while we eat. Even if they like the food being served, they may not feel hungry for a heavy meal just then or perhaps the last time they ate that meal their tummy got upset or maybe there are other reasons they don’t want the meal that they simply can’t articulate. As the adult, I can choose to make an issue out of it and end up in an unnecessary power struggle, or I can choose to offer my children the same respect I offer myself, because you can bet your bottom dollar that if I don’t want to eat something, I’m not eating it!
Among the many benefits of this approach, beyond the greater propensity for a child to experiment with tastes and textures and beyond the elimination of mealtime battles, I also saved myself a ton of mommy guilt through the years. I had no way of knowing early on that my renaissance girl had Sensory Processing Disorder which was strongly affecting her ability to eat or that my little caboose was missing an enzyme and couldn’t eat meat. Had I spent their toddler years forcing foods on them and engaging in coercive or punitive mealtime parenting, the damage to our relationship, not to mention their health, could have been disastrous. Additionally, children who feel powerless over their lives can begin trying to recapture a sense of power by exercising excessive control over their eating with the danger of a resulting eating disorder when they get into their teen years.
So, on a practical level how do you get a toddler or preschooler to eat? Well, first and foremost, rigidly scheduling mealtimes creates a battleground in and of itself. Toddlers’ and preschoolers’ ever-shifting growth patterns cause them to go through slow-growth periods where they simply aren’t hungry and other periods where they’re hungry 24/7! Grazing, or eating multiple small meals and snacks throughout the day, not only fits these growth patterns better, but is actually a much healthier way for all of us to eat because it stabilizes blood sugar which, when low, leads to overeating as does simply eating because ‘it’s time.’ Teaching our little ones to listen to their bodies’ hunger cues is a hugely positive step toward avoiding obesity later in life, as well!
Secondly, a combination of keeping little ones active so they work up a good appetite (which also sets them on the path toward an active physical lifestyle!) and offering a variety of healthy foods throughout the day will typically be all it takes to meet their nutrition requirements. As a general guideline, toddlers and preschoolers need:
- Two to three servings of dairy (i.e. 1 oz. cheese, ½ cup milk, ½ cup yogurt);
- Four to six servings of grains (i.e. ½ slice bread, ½ cup non-sugared cereal, ¼ cup pasta, 2 crackers);
- Two servings of protein (i.e. two 1” squares of chicken, fish, or beef);
- Two to three servings of veggies (i.e. 2 tbs peas, corn, cauliflower, etc);
- And two to three servings of fruit (i.e. ½ banana, apple, orange, etc., ¼ cup raisins, blueberries, raspberries, 3-4 strawberries or grapes, etc)
Here are some fun ways to invite your little ones to make healthy eating choices:
~Breakfast ideas~
- Need an easy and healthy breakfast for little ones? Try an ice cream cone filled with almonds & bite sized chunks of fruit & cheese!
- Start little people’s day healthy & happy. Make a smiley face clock on their plate with almonds, cheese & fruit with yogurt to dip them in!
- Try making ‘apple cookies’ (apples sliced into round discs) into faces with almonds, raisins & cheese!
- Sundae breakfast! Yogurt sprinkled with granola & raisins & nuts & drizzled with local honey (helps control seasonal allergies, too), yummy! *Note: Never feed honey to a baby under a year old.
- Here comes the sun! Make frozen pancakes more healthy by surrounding them with fruit & topping with berries & almonds & drizzling with local honey!
~Lunch ideas~
- Banana Boats~Slice of whole wheat bread spread with peanut butter & local honey & wrapped around a banana. Top with just a sprinkle of brown sugar for a treat!
- Double Trouble~Celery, carrot & pretzel sticks with a scoop of cottage cheese & a scoop of peanut butter for double dipping!
- Picasso PB&J’s~Round whole wheat flat bread with small dollops of peanut butter, fruit preserves & yogurt around the edge in a colorful palate with pretzel sticks for paint brushes!
~Dinner ideas~
- Boil some cauliflower, carrots, zucchini & yellow squash until a bit mushy & puree.
1) Mix with your favorite meatloaf recipe for a hidden veggie serving!
2) Mix with spaghetti sauce & freeze in single serving containers.
- Spaghetti Twisters~Make rotini noodles instead of spaghetti noodles for a cute ‘twist’ and add your special spaghetti sauce for a tornado of veggie goodness!
- Pizza Racers~Use rectangular flatbread & lightly coat with olive oil and broil for a couple of minutes to crisp it up, then add your souped-up spaghetti sauce & let your little ones top with mozzarella ‘racing stripes’ & pepperoni ‘racing tires’ for a super-charged dinner!
- Pureed cauliflower also works great mixed with mac & cheese, stuffing, and mashed potatoes for a hidden veggie to round out any meal!
Related posts:
Toddlers, Tantrums, and Time-Ins, Oh My!
Practical Gentle Discipline Guide
Tots to Teens~Communication Through the Ages and Stages
A Place to Rest~Becoming Your Child’s Safe Harbor
Love in the Time of Cosleeping
Your Baby isn’t Trying to Annoy You; He’s Trying to Communicate!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
You’re Not the Boss of Me!
[Portions reprinted from The Gentle Parent: Positive, Practical, Effective Discipline by L.R.Knost. Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages and Whispers Through Time: Communication Through the Ages and Stages of Childhood also available on Amazon and through other major retailers.]
Few things ignite a parent’s temper like defiance. It feels like a slap in the face, a direct challenge to our authority. Power card…played. Gauntlet…thrown. Challenge…accepted?
Time out! No, not time-out as in punish your child, but time out as in hit the parental pause button, take a step back, assess the situation, and get some adult perspective.
There are three things to consider:
- Behaviors are communication. What is your child trying to communicate?
- Is the behavior really defiance, or did your child’s action hit a nerve in you for some reason?
- If the behavior is, in fact, defiance, what circumstances preceded it?
Once you’ve assessed the situation, you can more effectively address it. If your child is communicating an unmet need such as a need for more interaction from you, a need to be heard, or if they simply need an outlet for their energy, you can first meet those needs and then offer your child ideas about how to better communicate their needs to you in the future.
The same process applies if your child’s behavior is communicating stress, anger, fear, or insecurity. Taking a step back allows you to not only see the emotion behind the action, but also gives you a moment to consider if there have been any big transitions in your child’s life such as a move or change in childcare or a recent illness (or, possibly, a breach in trust if you have ‘lost it’ and yelled, threatened, or spanked) that they may have big feelings about but are not able to articulate. First you can meet those emotional needs with empathic listening, offering words to help them articulate their feelings, apologizing if you have broken trust with them, and providing an outlet for their pent up emotions. Then you can address their behavior by giving them options for expressing their needs in more acceptable ways.
Meeting their needs before addressing their behavior is vital because it lowers their defenses, clears whatever is cluttering up your parent/child connection, and opens the pathways to communication, in effect turning on their listening ears!
*On a side note, be aware that it is possible, especially with very young children, that what you are interpreting as defiance is actually age-appropriate curiosity and exploration. A twelve month old who repeatedly pulls the cat’s tail may be experimenting with the interesting sound the cat makes, the soft texture of the fur, her own feeling of power, or just trying to find out if pulling the tail is as ‘not-okay’ after her nap as it was before. Little ones too young to grasp the concept of permanence (typically those less than twenty-four to thirty months) live very much in the moment and cannot be expected to understand the permanent nature of rules and limits. Removing temptations (commonly referred to as baby-proofing) is not only for their safety, but is also a visual form of limit setting. A common misconception is that removing temptations is passive or indulgent parenting, but it is actually proactive parenting (whereas passive/indulgent parenting would be simply allowing the behavior) and is an effective and gentle beginning to the process of boundary setting.
If in taking a step back to assess the situation you discover that your child’s behavior isn’t really defiance, but a nerve was hit in you that caused you to perceive it that way, you can first address your child’s need and then their behavior, if necessary, but then take the time to address your own needs. Perhaps you have an unmet need to be heard by your spouse, boss, or even your own parents, or maybe there is a wound from your past that needs to be healed or a source of stress in your life that is causing you to feel overwhelmed. Taking an honest look at your own needs and hurts and stressors and dealing with those issues will not only benefit your parenting, but your life in general!
If your ‘time out’ assessment reveals that the circumstances preceding your child’s defiance contributed to it, you can learn from that and find ways to avoid those circumstances in the future. For instance, you may realize that hunger or tiredness or over-scheduling are triggers for your child’s behavior. Or you may see that your wording is provoking a negative response. (The word ‘no’ can be a trigger for a power struggle. Try rephrasing your no’s into yes’s. For instance, instead of “No, you can’t have ice cream until after dinner” you could try “I know you love ice cream. I do, too! We’re getting ready to eat right now, but what flavor would you like after dinner?” The objective is to set the same limit, but phrase it in a way that invites cooperation instead of triggering opposition.) You might realize you are inadvertently communicating your own stress to your child or even taking it out on them. Or you may have slipped into a negative parenting pattern and be ‘powering up’ on your child, in effect throwing down the gauntlet yourself, and they are merely reflecting your behavior. Whatever the case may be, learn from it, make the necessary adjustments, repair your relationship with an apology if needed, reconnect with your child, and then share ideas about better ways both of you can handle things in the future.
Keep in mind, though, that sometimes what parents perceive as defiance is really just a child testing their boundaries to make sure that they are secure. Children need to know they’re safe, and a parent who is confident and comfortable enough in their leadership to calmly and gently guide their child to stay within their boundaries is very reassuring. The goal of gentle parenting, however, is not controlling children, but equipping them to control themselves (in other words, we want to teach them to be ‘the boss’ of themselves!) So if your child is testing their boundaries, be careful to respond with guidance, not punishment.
Finally, remember, you are raising a little human with thoughts, needs, ideas, and a personality all their own. They aren’t perfect any more than you are, and expecting perfection will lead to conflict, not connection. When they make mistakes, choose understanding, not anger. When they make poor choices, choose guidance, not punishment. And when they challenge your authority and throw down that gauntlet of defiance, choose peace, not warfare. Remember, you don’t have to attend every fight you’re invited to!
~~~~~~~~~~~~~~
Related posts:
Toddlers, Tantrums, and Time-In’s, Oh My!
The Gift of a Strong-Willed Child
Backtalk is Communication…LISTEN
When Children Act Out ~ Reflecting Our Emotions
Bridge Over Troubled Waters~Parenting a ‘Problem’ Child
The Taming of the Tantrum: A Toddler’s Perspective
Practical, Gentle, Effective Discipline
200 Ways to Bless Your Children with a Happy Childhood
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
25 Reasons NOT to Keep Your Children Busy
1.) Books + Time + Imagination = Endless possibilities!
Want to raise a bookworm? Try interest-inspired summer reading instead of summer reading lists. Books come to life when read with our hearts, not just our minds!
2.) There are forts to be built, people!
It is in the nooks and niches we carve out for ourselves (even as adults!) that the world seems a little smaller, a little friendlier, a little less overwhelming.
3.) Boredom is the workshop of innovation!
This nine-year-old boy spent the summer kicking around in his father’s parts store, and this is the amazing result!
4.) Trees need friends, too!
5.) Busyness left us in the dark (a.k.a. the struggle for survival kept us in the Dark Ages!), but the dawn of leisure led to the Age of Enlightenment!
Chill time is prime time for a Renaissance Girl 🙂
6.) Children don’t need to learn how to learn. They need to be allowed to learn.
The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. Albert Einstein
7.) Who has time to cuddle when you’re always on the run?
He’ll climb into your lap
While he’s in your lap
He might lay his head on your chest
When he lays his head on your chest
He’ll hear your heartbeat
When he hears your heartbeat…
8.) Downtime is uplifting when imaginations take flight!
Let’s pack happiness into our children so the baggage they take into adulthood is goodness, confidence, and kindness instead of packing bags of hurt, struggle, and loneliness that will weigh them down for life. ~L.R.Knost
200 Ways to Bless Your Children with a Happy Childhood
9.) Board games get bored when they’re ignored!
10.) Wonders of the world don’t discover (or invent!) themselves!
In the world of a child wonders are as simple as sticks and sheets, leaves and books, boxes and giggles, and the promise in a rainy day. The Seven Wonders of the World of Childhood
11.) Superheroes need time to practice their superpowers!
Successful reading means far more than possessing the ability to read. Engaging the hearts of students moves reading success beyond a life skill and turns it into a life style. And graphic novels are too powerful of a tool in our arsenal to be disregarded because of pride or prejudice. Raising Super Readers~The MARVELous Power of Comic Books!
12.) Playgrounds aren’t just for childsplay. Sandboxes can be soapboxes!
Children need to process, too!
Playground Confessions~Look Who’s Talking!
13.) Children discovering how fossils are made is great, but children discovering who they were created to be really rocks!
“Who am I? What inspires me? What will I be?”
Chatterboxes and Dreamers~Middle Childhood
14.) Someone has to take care of the zombie infestation!
While video game playing certainly needs to be monitored and in moderation, there is measurable value in it. “Early studies on psychomotor skills have demonstrated that videogame players have superior eye–hand coordination, visualization skills, and faster reaction times” which may result in advancements in micro-surgery, remote intelligence operation capabilities, etc. In addition, ‘zoning out’ so-to-speak, has inherent stress-reduction benefits that are harder to measure, but of value, nonetheless.
15.) Mad scientists and inventors need time and materials, not busyness and schedules!
My inventor girl with her first creations, a calm-me-jar ‘shaker’ (don’t know how calming that will be, but that’s beside the point, lol!) and a super dooper telescope that can see anything no matter how far away it is!
16.) “Never underestimate the value of doing nothing” ~A.A.Milne
On a Winnie the Pooh style ‘long explore’ my little Pooh Bear discovered the world in The Many Adventures of My Little Pooh Bear
“What I like doing best is Nothing.”
“How do you do Nothing,” asked Pooh after he had wondered for a long time.
“Well, it’s when people call out at you just as you’re going off to do it, ‘What are you going to do, Christopher Robin?’ and you say, ‘Oh, Nothing,’ and then you go and do it.”
17.) Summertime is Muller Time!
The human brain needs time to process, categorize, prioritize, analyze, and otherwise make sense of all of the trillions of bits of information that it receives each day. Non-structured playtime for children functions much like sleep does for adults, giving their brains the time and space they need to move short-term memory to long term learning.
18.) There are dragons to be slain!
“Fairy tales do not tell children that dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be beaten.” ~ G. K. Chesterton
Fairy Tales~The Lost Treasure of “Once Upon a Time…”
19.) When would they have time to come up with all of their amazing questions?
“Why don’t monkeys wear clothes?”
“Why don’t we live on the moon?”
“Why does ice have to be cold?”
“Why can’t my frog sleep in my bed?”
“Why do we have hair?”
“Why don’t clouds come in my window?”
Why, oh why do children always ask WHY?
20.) Creators need their rest, too!
Children are creating a whole new life for themselves in this great, big, beautiful world.
21.) Children live to play, play to learn, and learn to live!
“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.”~Fred Rogers
22.) Children are happiness experts.
Perhaps it is time for a return to childhood, to simplicity, to running and climbing and laughing in the sunshine, to experiencing happiness instead of being trained for a lifetime of pursuing happiness…perhaps it is time to let children be children again. A Return to Childhood
23.) The impossible is possible in the carefree moments of childhood!
“Sometimes I’ve believed as many as six impossible things before breakfast.” ~Lewis Carroll
24.) Little Things think the bestest thoughts when Big People let them out of the box!
“Oh the thinks you can think, if only you try!” ~Dr. Seuss
Seussical Fun for Little Ones!
25.) Children need time to simply be…
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
The Trouble With Kids Today
[Portions reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost available on Amazon]
“People are telling parents like me that we are failing our children because we practice controlled discipline in our homes. I say: the children that are raised without it are the ones being abused and robbed of the chance of success in adulthood.” Controlled discipline in the eyes of this author of I Don’t Like Spanking My Kids, But I Do It Anyway is physical punishment. Equating discipline with punishment is a common misconception, but she is, unfortunately, not alone in her stance.
Many of today’s most popular self-proclaimed parenting ‘experts’ also equate physical punishment with discipline and go to great lengths to describe the best methods and tools for hitting children along with instructing parents to maintain a calm, controlled, and even cheerful demeanor as they ‘lovingly’ hit their children.
It is interesting to note here that, when it comes to the law, crimes of passion are treated as less heinous than premeditated, planned, and purposefully executed crimes which are termed ‘in cold blood.’ And yet when physically punishing a child, a crime in many places across the globe, hitting in anger or frustration (i.e. passion) is deemed wrong by proponents of spanking, while hitting children with calm and deliberate intent (i.e. premeditation) is encouraged.
It is also interesting to note that, in the not-too-distant past, husbands hitting their wives was also viewed as not only a societal norm, but a necessary part of maintaining a harmonious, successful marriage. In fact, a man who epitomizes the words calm and controlled, Sean Connery, shared his thoughts on the ‘reasonable smacking’ of his wife in a 1987 interview with Barbara Walters:
The core belief behind ‘reasonable smacking’ of wives was that there was no other effective way to control them. I have to agree. If controlling another human being is the goal, then force is necessary. Fear, intimidation, threats, power-plays, physical pain, those are the means of control.
But if growing healthy humans is the goal, then building trust relationships, encouraging, guiding, leading, teaching, communicating, those are the tools for success.
Many parents simply don’t know what else to do. They were raised with spanking as a means of control and “turned out okay” so they default to their own parents’ parenting choices without researching alternatives to spanking or considering whether “okay” could be improved upon.
As to the I Don’t Like Spanking My Kids, But I Do It Anyway author’s contention that “We are raising a generation of children who are over-sensitive because they eventually find out that they aren’t as good at baseball or ballet as some other kid and their parents promised them that everyone is equal. They feel entitled because we teach them that they should. They throw tantrums when life doesn’t go their way because their parents have tiptoed around them to make sure that it does,” that reasoning sounds strangely familiar.
People throughout history have complained about ‘the trouble with kids these days.’ They’ve pinned all the ills of their society on permissive parenting. They’ve ranted about out-of-control children, disrespectful youth, entitlement, spoiling, disobedience, violence, self-centeredness, etc:
“The children now love luxury. They have bad manners, contempt for authority, they show disrespect to their elders…. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and are tyrants over their teachers.”
~Socrates, 5th Century BC“What is happening to our young people? They disrespect their elders, they disobey their parents. They ignore the law. They riot in the streets inflamed with wild notions.
Their morals are decaying. What is to become of them?”
~Plato, 5th Century BC“I see no hope for the future of our people if they are dependent on frivolous youth of today, for certainly all youth are reckless beyond words… When I was young, we were taught to be discreet and
respectful of elders, but the present youth are exceedingly wise [disrespectful] and impatient of restraint”
~Hesiod, 8th Century BC“The world is passing through troublous times. The young people of today think of nothing but themselves. They have no reverence for parents or old age. They are impatient of all restraint. They talk as if they knew everything, and what passes for wisdom with us is foolishness with them. As for the girls, they are forward, immodest and unladylike in speech, behavior and dress.”
~Peter the Hermit, 13th Century ADMy grandpa notes the world’s worn cogs
And says we’re going to the dogs.
His grandpa in his house of logs
Said things were going to the dogs.
His grandpa in the Flemish bogs
Said things were going to the dogs.
His grandpa in his hairy togs
Said things were going to the dogs.
But this is what I wish to state:
The dogs have had an awful wait.
~Unknown, circa 1936Small children disturb your sleep, big children your life.
~Yiddish Proverb
Perhaps, just perhaps, there isn’t any ‘trouble with kids today.’ Maybe the trouble is with societies who view normal stages of development as somehow abnormal. Maybe the problem is with parents who repeat the patterns their own parents set and don’t delve into the belief system they are now passing along to their children. Or maybe the problem is simply the rose-colored glasses older generations tend to have about their own youth when they share idealized versions of ‘the good old days.’
Could it be that ‘kid’s today’ are just kids like they have been through the ages, full of exuberance and curiosity and learning their way in a great big world? Could it be that a listening ear, gentle guidance, and trusted arms to turn to when inevitable mistakes are made are really all children need to grow up into kind, helpful, responsible, productive members of our society?
Consider this, “Since more than 90% of American parents admit to spanking their children, it’s hard to accept that a decline in spanking is responsible for the purportedly escalating rates of youth violence and crime. Could it be that the 90% of children who are subject to violence at home in the form of being slapped, paddled, smacked, yanked, whipped, popped, spanked, etc. are taking those lessons out into the world? Is it just possible that children who are hit learn to hit? That children who are hurt learn to hurt? Perhaps the lesson they are learning is that ‘might is right’ and violence is the answer to their problems, the outlet for their stress, the route to getting others to do what they want.” Better Children, Better World
Could it be that sowing peace in our homes is the answer after all?
Related posts:
Practical, Gentle, Effective Discipline
Spare the Rod: The Heart of the Matter
Tots to Teens~Communication Through the Ages and Stages
Testing the Boundaries~What’s A Parent To Do?
One Slippery Sock & Other Silly Tools for your Parenting Toolbox!
The Measure of Success~Chinese Parents and French Parents Can’t BOTH Be Superior!
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
Death of a Butterfly: Helping Children Cope with Loss
[Reprinted from Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages by L.R.Knost. Whispers Through Time: Communication Through the Ages and Stages of Childhood and The Gentle Parent: Positive, Practical, Effective Discipline also now available on Amazon and through other major retailers.]
My little Funny Face accidentally killed a butterfly today. Her sweet little heart is broken, poor thing. We’re walking through the stages of mourning together as I use these small (to us adults) losses to equip her with healthy tools for handling the difficult things life will surely bring through the years, as it does to all of us. Whether it’s the death of a butterfly, the loss of a favorite stuffed animal, or another loss that matters to them deeply, guiding children through their uncomfortable and often overwhelming emotions is something parents are often unprepared to handle. Here are the steps we take together when life gets hard and loss becomes a reality to my children:
1.) Feeling~The first step is simply allowing my children to feel their emotions. If they’re crying, I listen to their cues to know when to offer hugs or if they need some time alone or just someone to sit quietly next to them. If they’re angry, I watch closely to see if they need some directions for a safe outlet such as punching a pillow or going outside to kick a ball or if they are able to just stomp around and get it out that way. If they are unnaturally quiet, I let them know I’m there if they need me and then I leave them alone to sort through their emotions in their own time.
2.) Expressing~The second step is guiding my children to express their feelings in some tangible form. This step begins either when they initiate a conversation about the loss or when I see that their emotions are getting the best of them, indicating that they need some assistance in moving forward. This step may take the form of simply talking through what they are feeling, but typically it includes drawing a picture, making up a song or dictating a poem for me to write down for them, making a memory box, or some combination of each of them.
3.) Refocusing~The third and last step is giving my children ideas about how to move on. It’s often hard for them to figure out how to redirect their thoughts from constantly swirling around their loss. It takes a measure of mental maturity to be able to focus elsewhere when emotions are running high. This is not to say that they should never think about their loss again. I am always open to listening to their feelings and sharing their memories with them. This last step is just gently helping them to consciously shift their attention from what they have lost to what they still have, moving their thoughts from loss to life. This step often takes the form of encouraging them to head outside and play in the mud or climb a tree, or it might be offering to read them a favorite book or play a board game with them or maybe inviting a friend over to play.
While these three steps are in no way exhaustive, the idea behind this process is to simplify the stages of grief in a way that is accessible to parents and understandable to children. And then, when life hits hard and big losses occur such as the loss of a loved one, divorcing parents, etc. having walked through these small losses with our children sets the stage for helping them to work through the harder things while preserving a healthy parent/child connection.
When big life losses do occur, staying in tune with our children and letting them ask questions freely while we work to temper our answers in age appropriate terms is vital. Watching for changes in their behavior helps to give us clues as to what they’re feeling. If they start having trouble sleeping or resisting going to school or having meltdowns, etc. it might be helpful to seek out professional counseling for a brief time. We also need to keep in mind that small children have active imaginations and the line between fantasy and reality is very blurry for them. Death may not impact them much at all if the reality of it doesn’t sink in, or, on the flip side it could have a significant impact and they could begin to imagine all sorts of awful things happening to them or their family or friends. It’s important to let our children lead the way as to how we need to help them cope. Our local library or online at Goodreads or Amazon’s Listopia can also be good resources for age appropriate books on death and grief to share with our children. We do need to be sure to read through them ourselves first to make sure we’re comfortable with how things are presented, though.
Here is a brief, generic ‘script’ that can be used as a starting point for sharing difficult news about a loss with our children:
“I have something to tell you, and it’s a very hard thing. I want you to know that you are safe, and I’m safe, and I’m right here to help you, okay?”
(Give them time to respond.)
“Your (grandpa, aunt, friend, etc.), *name,* died. Do you know what ‘died’ means?”
(Give them time to respond.)
“It means they’re gone to (fill in your belief), and they won’t be coming back.”
(Give them time to respond.)
“It’s okay to be sad or even angry or scared. Those are normal emotions when people die. We are all very sad because we’re going to miss *name.*”
(Give them time to respond.)
“You’ll probably need some time to think about what happened, and you’ll probably have questions. That’s okay. And it’s okay to talk about *name,* too. We all are going to miss *name* and talking about them can help us to remember happy times with them.”
(Give them time to respond.)
“Would you like to make a goodbye card or a memory box? That might help you to feel better.”
Obviously this is a generic script that will need to be adapted based on a child’s responses, but it provides a starting point to open the conversation and begin to walk them through the grieving and healing process. Time does heal, but often it isn’t simply the passage of time that heals, but rather the support and comfort from those with whom we spend that time.
Related posts:
Children in the three to six-year-old age range are beginning to realize that their parents aren’t the all-powerful beings that they once believed them to be. This realization can be very uncomfortable for them, causing them a great deal of unease as they are concurrently beginning to realize that there is a whole, big, wide world beyond their safe, little home, a that the world is full of potential dangers, hazards unknown, and just a lot of really big, scary things. So what is a parent to do with their newly timid little house-mouse? The Age of Fear~Young Children and Anxiety
Award-winnning author, L.R.Knost, is the founder and director of the children's rights advocacy and family consulting group, Little Hearts/Gentle Parenting Resources, and Editor-in-Chief of Holistic Parenting Magazine. Books by L.R.Knost include Whispers Through Time: Communication Through the Ages and Stages of Childhood ; Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages ; The Gentle Parent: Positive, Practical, Effective Discipline ; and Jesus, the Gentle Parent: Gentle Christian Parenting the first four books in the Little Hearts Handbook gentle parenting series, and children’s picture books Petey’s Listening Ears and the soon-to-be-released Grumpykins series.
